Donna asks…
What is the fastest diet to lose weight 10 pounds fast…?
From personal experience only please! I want to lost 10 pounds in at the most 2 weeks… & yes it can be water weight… I have heard of those cleanse drinks wear you fast and only drink for like 2-3 days but I don’t know if hey are safe and you only lose like 3 pounds.
weight loss cardiff answers:
Hi, This is from personal experience. My friend lost 10 pounds in about 3 weeks. All she did was cut out the sodas, fast foods, breads, pasta and sweets and ate a little bit better like more fruits and veggies. She did cheat every now and then, so if you were really strict with this, I’m sure you’d lose the weight with no problem.
Since you asked about cleanse drinks, I’ll give you a link to a website that has some information about diets including some kind of a cleanse diet. You might want to check it out.
Good Luck
Mary asks…
What is a good diet plan to lose weight fast and safe?
Can someone give me a good diet & excerise plan to lose weight fast and safe??
like what i should eat for breakfast? lunch? dinner? what time should i eat?
also excerise i can do?
note: i want to slim down and not gain muscle
please & thank you
weight loss cardiff answers:
Try the hcg diet
Nancy asks…
What is the Best Diet to Lose Weight Fast?
Alright, I’m looking to get a little healthier. I’m not fat, but I’m just looking to lose about 20lbs and tone up a tad for school. I’m a swimmer that swims 3 to 5 hours a day, 5 days a week.
Now what is the best food/diet plan that you’ve done or had a friend do that worked really well.
weight loss cardiff answers:
As a general rule you need 3 portions of carbohydrate, (ideally wholegrains such as brown rice or wholewheat pasta), 3 of protein (such as eggs or beans), 3 of fats (for example avocado or nuts), 2 of dairy (like cheese or yogurt) and at least 5 of fruit and vegetables. Drink lots of water and aim for about 1800 calories a day. X
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