Sharon asks…
What fat burner would you recommend to help lose weight fast with diet and exercise?
I work out hard and consistently including lots of cardio and have reached a plateau with my weight loss but need to lose about 15-30 pounds fast! what fat burner would help with this?
weight loss cardiff answers:
Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
Lisa asks…
Im am going on a liquid diet to lose weight fast. Any tips & such?
I am going to be on a liquid diet & walk a lot to lose weight fast! I hear it works good & it’s safe, I read somewhere some one lost 10 pounds in 2 weeks! Any tips or anything to help please?
weight loss cardiff answers:
One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.
William asks…
what is the best diet to lose weight fast?
i want to go on a diet i stopped eating fast food and only drink water i stopped drinking soda. i want to lose weight can someone tell me what i should be eating just like a list of things that are healthy that would make me lose weight? i also go to the gym like everyday!! please help!
weight loss cardiff answers:
The Zone Diet is a good plan to lose weight, and easy to follow. It also builds a good foundation so you can follow it even after you’ve lost the weight. It’s based on an isocaloric plan, which means balancing your protein, carb, and fat intakes (instead of eating like 70% carbs and 15% fat, etc, you take in more like 30-50% protein, 30-40% carbs and a little bit of good fats).
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