weight loss cardiff answers:

You will lose the most weight from becoming vegan. I did, and I went from a 14 to a 7 in about a year. I’m 5’9″ and that equals almost 50lbs.

Cutting out meat is good, but when you lose the dairy (which is even worse in ways) you will really see results. Like within days.

You can still eat some processed foods (oreos!!) and lose weight. I did this without exercise to see what diet alone would do to me. I tried working out, purging and starving. This transformed me. Nothing else made a dent.

If you avoid cheese, trade in for almond milk, and stay away from eggs, you will be forced to make delicious and nutritious foods. The things vegans don’t eat are the things that are bad for you. That’s what it comes down to. All animal products including, meat, fish (which IS meat), milk, eggs, gelatin, honey, whey, casein etc.

I highly recommend it. I’m thin and healthy and happy. I wish I would have done it long ago, not only for myself, but for the animals and the environment as well. We are all being lied to. The secret of weight loss is no animals. That’s it!

Just look for a few new recipes so you’re ready to make the change and have food on hand. It’s so easy. I did it overnight.

weight loss cardiff answers:

I would like to give you just a simple workout plan but it is not that easy to lose weight. It is going to take 3 important things. You need to look at the fundamentals and then build your plan on this foundation.

1. Exercise

2. Diet

3. Attitude / Motivation

I used to do fitness training when I was in college and I know exactly what it takes to lose those pounds.

1. Exercise. You must workout not less that 5 times per week. The best type exercise for losing weight is aerobic exercise. That means you have to get your heart rate up and breathing rate up. You should do a min. Of (5) 30 minute aerobic activities per week.
*walking is good but keep up a very fast pace and pump your arms to increase the blood flow and burns more calories! Biking is also good. Treadmill is also good.

2. DIET: You have to watch your calorie intake. Simple formula says: If you eat More calories than you burn you will Gain weight. If you eat Less calories than you burn you will Lose weight.
Eat salads with fat free dressing. Eat lots of fresh foods, carrots, celery. Eat high protein low fat meats like chicken breast out the car. Go to the deli and get lean roast beef and turkey and make sandwiches. Eat rice with no butter and no rich sauces. Stay away from ALL fast food! All the exercising won’t help if you don’t watch what you fuel your body with.

3. Attitude is glue that binds this weight loss formula together. Losing weight is not easy. It takes discipline and a positive attitude. It is not easy to change your eating and activities habits but you must do it. You have to target your goal and stay on track. A positive attitude will keep you on course!
Source(s):
fitness trainer

weight loss cardiff answers:

Best Diet Plan for Weight Loss with Meal Plans and Easy Recipes

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