Jenny asks…
Did you lose weight easier while counting calories or while not?
Did you get obsessey when counting? Did you lose more when you did or didn’t? Which is more effective? Could you lose weight easily if you know how many calories is in what, but you just don’t count every single one?
weight loss cardiff answers:
I have found that a calorie diary can not only keep you honest but also show the amount of healthy and non-healthy foods you are consuming. You can just round and estimate but it doesn’t work as well as keeping a journal.
Robert asks…
What is the best way to lose inches around your waist in a one month’s time?
Going on vacation the beginning of August & I definitly need to lose a couple of pounds and inches around my waist because well I’m going to be wearing a swim suit. & I don’t lose weight easily, unfortunately! So, any advice would be great!!
weight loss cardiff answers:
Check it out here. It’s an excellent site with some wonderful options for you. It will definitely help you. Have a look.
Http://instant-weight-loss.we.bs/
Take care…
Paul asks…
Shouldn’t fat people at least walk a good distance everyday to lose weight?
I always find I lose weight easily walking or running. I used to do martial arts and I got fat doing it, no matter how much I trained. Now I’m back walking and running, and I’m in much better shape. I don’t diet or do any of that crap. I think all of those diet pills and aerobics are bull.
Why don’t people just walk?
weight loss cardiff answers:
Actually, yes everyone should walk at a minimum 30 minutes a day. Research has shown that raising your heart rate for at least 30 minutes a day with exercise is beneficial. Walking is one of the best forms of exercise there is.
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