Daniel asks…
How could maintain my weight without exercising?
I exercise 5 days a week at school by running 12 laps and walking for 40 minutes.
When summer comes I won’t be in school nor will my mom have time to take me around the track to exercise.
Is there any way I could maintain my weight without exercising?
weight loss cardiff answers:
Well, it depends entirely on the weight you want to maintain. A woman who weighs 135 lbs, needs 1890 calories per day to maintain that weight without exercise.
If you reduce your current caloric intake by 500 calories per day you will lose one pound per week without exercise.
If you increase your current caloric intake to 500 calories per day, you will gain one pound per week.
If you weigh a different amount, you can figure out your specifics with one of the tools at this site:
http://www.nutrimirror.com/tools.php
That said, it’s really good for you to keep exercising; believe me, if you stop you can easily get out of the habit. Can’t you run around the block? Run in place in the house? Jumping jacks? Please keep doing something! 🙂
John asks…
How can I burn fat and tone my inner thighs properly?
I’m going on 18 and very skinny for my age (only 110 lbs). I lose weight very easily. I’m trying to find a workout that can shape and burn fat on my inner thighs without reducing the fat on the rest of my body where I actually need it. Any advice?
weight loss cardiff answers:
If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It’s a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.
Jenny asks…
How does an impatient person lose weight?
It can be hard if you are impatient and want to lose weight. You can give up easily and get frustrated. How do you stick with a diet then?
weight loss cardiff answers:
As hard as I might sound, you cannot be impatient when it comes to losing weight. I have battled being overweight all my life. When I was 16 I went six days without eating, lost about 10 lbs, and quickly regained it after I began eating. I weighed 190 in my teens and lost it down to about 140. I am 5’8″ so that really is ok. Then again, 4 years ago, while middle-aged, my weight got up to 188 lbs. What really took it off was that I had a job that what physically demanding, I took a bike back and forth to work, I ate, but not obsessively, and tried not to eat before bed time. What you need to do, if you are overweight right now, is not feel bad about yourself. People would much rather be with someone who is overweight and nice than a more bitchy person who isn’t. I know, people do judge on your appearance. The only thing that ever worked for me was changing my habits. Exercising more, eating good food (not necessarily “Diet”) and not eating before bed time. There really is nothing more depressing than feeling you are “fat,” I know. But impatience doesn’t really work in this dept. Wish you the best.
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