Paul asks…
How to lose weight fast in 2 weeks?
What are some exercises I can do to lose weight in 2 weeks? I’ve been dancing but I haven’t lost any weight 🙁 .
weight loss cardiff answers:
Just using the word “fast” (or “quick”) automatically puts you in the 95% of people who fail to lose weight successfully…they lose it only to regain it while sending their metabolism down the drain so they should never bother in the first place.
Ken asks…
How many pounds will I be able to lose in 2 weeks if I follow this diet plan?
I’m planning to lose some weight in 2 weeks..
Here’s what I’m planning to do
1) eat vegetables, fruits, and fish only
2) NO eating of MEAT (pork, chicken and beef..)
3) Exercise everyday (mon-sat)
4) sauna
5) drink wheatgrass and coconut water because it promotes weight loss too
6) Consume LOADS of water
weight loss cardiff answers:
Changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.
You can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. Drink only water, juice, & milk..3. Walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
Carol asks…
How much muscle can I gain in 2 weeks? Should i gain muscle or lose weight first?
I’m a girl 14 years old 5’5 or 5’4 and 130lbs. I want to gain muscle especially in legs and butt so they are bigger. I like hourglass body shapes like that.
I’ve been doing 100 deadlifts 35lbs and squating 35lbs every other day. How quickly can I gain muscle? In 2 weeks? How much of a difference does 1lb of muscle in an area make? Will protein powder and bars help? How much protein should I eat a day? I want to lose some fat maybe 5-10lbs, should I lose weight first? Or build muscle? Sorry for so many questions, thanks.
weight loss cardiff answers:
Building muscle is a long and SLOOOOOOWWWW process, in a couple of weeks you’d be really lucky if you built 1 pound of PURE muscle with a correct diet and exercise routine. You can lose weight AND build muscle, yup I said it and it’s true. To build muscle you want to get in 1 gram (at least) of protein per pound of bodyweight to build muscle mass. People on the internet will tell you ‘NEED’ to eat more calories than you burn to build muscle which is totally wrong. You can eat 500 calories less than what you burn in a day to lose weight, so as long as your getting the correct protein intake then you will build muscle. Make every calorie count. So yeah, I would build muscle and lose fat.
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