Nancy asks…
I just want to drop 5-10 pounds. What’s a good diet/exercise plan?
I’m 5’9”, around 150. I know that sounds slim/average, but my big butt/hips(39″)/thighs lower half aren’t all that flattering to my 34B top half. It’s not easy for me to gain weight, mostly because of my relatively fast metabolism and also my eating habits on pretty good, although I have fallen short of that because of the holidays. -__- But a lot of the time I think it may because I won’t eat because I’m afraid of gaining weight. I just want to stay fit and healthy!
But yeah, I just want to get rid of my pesky big butt, hips and thighs. I know in order for that to happen I’ll have to lose some weight in the rest of my body but that’s okay. I have a bike(I’m about to go ride it) and I do little 20 minute exercises at least once a week. I’m trying to get back into running as well.
So any kind of plans and motivational tricks would be great! Thank you. And happy weight loss/better health to all of you guys!
weight loss cardiff answers:
Exercise.
Steven asks…
Am I FAT?!?!?!?!?!?!?!?!?!?!?!?!?
I am 13, my height is 5ft. 4 3/4, and weigh 151 pounds. Is it still baby fat or am I just a fat PIG? How can I get rid of the terrible stretch marks and the fat from hanging over the jeans? I get critizied at school and can’t get a boyfriend cause of my body. I just want to be a normal sized kid with friends that like me not use me and a boyfriend. What is the easiest diet or weight loss program I can do(that doesn’t involve weights) that will get me a great body and a normal weight. If you have anything that will help please tell me. I’ve tried the suck and tuck the belly trick and it doesn’t work. I don’t really like to go outside or play at that. Could that be one of the problems? Or would it be that I’ve eaten a double cheeseburger and fries for a week? PLEASE HELP THE FAT KID!!!!!!!!!!!!!!!
weight loss cardiff answers:
I’m going on 38 next month but beleive me, i know how you feel, i have been heavy my whole life, i never felt liked, endured cruel jokes and felt i would never have a boyfriend. Girls and women are expected to look like everyone else on TV, its always the thin models that get the main roles in movies and chubby women are shoved to the backburner. We need to realize and believe that looks dont mean ANYTHING AT ALL, if guys are only going to like you because you have a nice body then that tells me what kind of person they really are, a JERK. You have so much to offer in this world, dont let anyone tell you otherwise! You are a special and unique person. Please just be yourself and stop comparing yourself to others, it takes all shapes and sizes in our world. Please enjoy yourself while you can and put a smile on your face, thats what will trully draw the right ones to you. For me i choose swimming to keep myself as healthy as possible, its easier on your body and burns more calories than any exercise you do out of water ( i was told this by a swim instructer ) and best of all its FUN. I know its hard, i dont mean to go on and on but i just want you to know your not alone. God Bless you.
Lizzie asks…
i was searching online, when i came across this…?
i was reading online when someone said an easy way to loose weight is by doing this:
Drink ICE water all day. At least 12 eight ounce servings, and make sure it’s ice cold, because your body burns more calories trying to warm itself back up due to the temperature of the water..
Chew lots of gum, and brush your teeth four times a day, you are less likely to ruin a “fresh mouth” with food..and if you constantly clean your teeth..food tastes gross after the toothpaste anyway. Gum will trick your body into thinking you are eating, so it wont growl as much. And if the hunger pains get out of control, that’s when you have another 8 ounces of ice water.
Doing this for three months can result in a 30-50 pound weight loss.
Also, it doesn’t hurt to do some LIGHT jogging. Make sure it’s nothing too extreme though, because your muscles wont be able to take it after going so long with no food.
is this a good way to loose a diet.. along with eating low fat?? and exercising a bit??
AND! its either a yes or a no question… k, thx! 🙂
weight loss cardiff answers:
No. These will make no difference at all.
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