Robert asks…
How do you lose weight fast and efficiently?
I’m 13, 5’7 (shoe size of 13, totally irrelevant), but I already weigh around 77kg. I think I weigh a bit over, is there anyways I can lose weight fast and will not gain it back fast. Or at least, is there anyways I can make myself look skinner.
weight loss cardiff answers:
Any method of losing weight fast usually means that you will lose a lot of water weight which will come back quickly. That said, instead of dieting per say, you should permanently change your eating habits. Eat smaller portions of nutritious, well balanced meals 4-5 times a day instead of 3 large meals. Make sure you are getting enough protein (which means eating meat, chicken, fish, soy, dairy, eggs, etc).
Try adding some exercise to your daily routine. Even just a 30 minute walk or run 3-7 times a week will do you some good. The weight will come off slowly but surely and will stay off if you continue to maintain this lifestyle.
Skip out on the high sugar snacks like chocolate bars and candy.
Chris asks…
How can i lose weight fast and how far will starvation get me?
I am a girl, 5’5” and i weigh 135 pounds. im not fat but all of my family calls me fat and my parents dont tell them anything. they have taken a toll on my life and i can never feel good about myself. i just want to lose weight fast so i can prove to my parents what everyone did to me. what is the fastest and best way i can do this? and how long can i achieve it in?
weight loss cardiff answers:
Try this
The Baby jack workout really works 🙂
Carol asks…
How to lose weight fast without any type of exercise?
Is there anyway to lose weight fast without any type of exercise?Like im talking about like 20 pounds in about a month or so.I don’t have any time to do any form of exercise.
weight loss cardiff answers:
If you are really looking how to lose weight fast without any type of exercise, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://how-to-lose-weight-fast-saras.blogspot.com/
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