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Generally, the most effective and long-lasting way to lose weight is to do the old calorie method. You can find out your basic metabolic rate from any site online, such as http://www.fattyweightloss.com/calculators/burnrate After you have that number you know that without doing any excercise you have to eat a combined total of LESS than whatever that number is. To continue keeping your metabolic burn rate elevated you need to also do calorie-burning excercises that you enjoy. Depending on your current activity level, you should be able to easily up your workout regimine in increments so as to constantly “shock” your metabolic rate.

weight loss cardiff answers:

3 Super Diet Tips to Lose Effectively

1) You have to have some healthy fats with most of your meals. This is very important if you want to maintain the correct fat burning, muscle building hormone levels. Eating enough healthy fats will also help you to keep your appetite in check.

The best source of good fats are seeds, egg yolks (organic free range), raw nuts, avocado, coconut oil and extra virgin olive oil (has the highest antioxidant of all olive oils)

Top Tip – eat a handful of raw nuts or mixed nuts almonds, walnuts, pecans (all healthy choices) three times daily, about half an hour before meals. This will damper your appetite and provide your body with fiber, protein and healthy fat. This will help you to eat less calories at meal times and give you a great boost of nutrition because of the high density of nutrients in most nuts.

2) You should always try to eat a quality, high protein with each meal or snack. These would include grass-fed meats, raw dairy, nuts and beans will suppress your appetite and will help you to easily control your calorie intake.

These quality proteins will help you to build lean muscle, especially if you have a regular, hard work out. Your metabolism will be much higher from the lean muscle you are building up.

When you eat enough protein with your meals it will also help your body control blood sugar and insulin levels by slowing down the breakdown of undigested carbohydrates.

3) I don’t believe that a very low carb diet can be maintained, however, most people struggle to lose weight all their lives because of daily overeating excessively processed carbohydrates like refined sugars and refined grain starches.

The sugar found in fruits and berries are acceptable because the fiber in them helps slow the intake of sugar in the body. Just avoid fruit juices, which are almost only sugar, and because of the processing the fiber has been removed, so there is little goodness left.

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Do you know anything about Glycemic Index?
Every diabetic should know about this!

Glycemic Index (GI) is the rate food is digested and turned into glucose. There is a low, medium and high GI. Eating foods with a low GI is best for your body. Theses foods are slowly digested, which does not cause a spike in blood sugar levels, which also prevents the pancreas from excreting high levels of insulin to balance it out.

Eating med. GI foods causes a moderate spike in sugar levels and causes the same in insulin to be excreted. These foods are ok to eat OCCASIONALLY and suggested to eat along with low GI foods to lower the overall GI.

Eating high levels of GI foods is really bad for your sugar levels. These foods are easily digested because they have little fiber and are already broken down through processing, before you consume them. Therefore, they cause spikes in your sugar levels, which causes your pancreas to excrete high levels of insulin to balance it out.
Effectively , eating med. And high GI foods causes your pancreas to “freak out” and overwork. After a long time of this occurring, your pancreas is no longer working effectively, which is one of the main reasons for having type 2 diabetes.

You can Google this topic easily, and get a list of all these foods, and try to avoid med, and high GI foods
Also, eating low GI foods are a great, and safe way to lose weight (I lost 20 lbs ) while eating this way, and still counting!

Here are some examples:
High GI: Low GI:

-potato chips – whole grain, or 100% whole wheat bread
-beer – Brown rice or basmati
-white rice – most fruit and veggies
-white bread
-fries
– over cooked rice and noodles

These are just a few examples, but the internet has loads of info on the Glycemic index