Robert asks…
Vegetarians: can you lose weight from a vegetarian lifestyle without exercising and dieting?
(i recently turned vegetarian) Vegetarians: can you lose weight from a vegetarian lifestyle without exercising and dieting?
did you lose any weight?
weight loss cardiff answers:
The answer of this question is both yes and no…
Vegetarians are a very healthy lifestyle, but despite that there are a lot of vegetarian food that could make you fat… Especially the high carb intake. If you eat rice or bread to much, you wont loose weight.. – but although you gain weight, you won’t gain fat as much as when you consume meat.. So it’s healthier this way…
I got a Balinese friend, he’s a capoeria instructor and a stuntman, and he’s a veggie all the way… He’s got a very good physical condition, great muscle tone, great stamina and the whole shebang..
So you could loose weight or not, that depends on your healthy lifestyle… One thing for sure, you could lose a lot of body fat and bad cholesterol by adapting the way of the green..
Best of luck..
Donald asks…
How Can I Lose Weight Without exercising all the time?
im weighing ten stone nearly, ive got cellulite all over my thighs and i hate it.. how can i lose some weight without exercising all the time.. i hate the way i look
weight loss cardiff answers:
Eat less, and eat better! I have recenty discovered proper cooking, and since then have found that I am excited about preparing real food rather than eating rubbish the whole time.. Give it a a go, you may find you have a new hobby as well as a better diet!
Also, you won’t like this but exercise is definitely the best and fastest way to better looks and higher self esteem. Embrace the challenge 😉
Daniel asks…
What exercise would help me lose weight without building muscles?
I’m 30, 5’1 and 100lbs. I don’t want to gain any weight. In fact, I would like to lose 5lbs by this summer, but don’t know what exercises would help me lose weight without building muscles. I would like to tone my gluteus muscles and trim my arm/leg muscles. Has anyone tried something that has worked? Suggestions?
Peace,
weight loss cardiff answers:
Hey, from looking at your goals above i’d recomend swimming as your best option. Running can end up leaving you too skinny, Crossfit is great but WILL build muscle. Swimming is great for cardio, helps you lose weight and tones every muscle in your body.
Martial arts are also great for toning up and losing weight. If you have a local MMA or boxing gym then get down there!
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