weight loss cardiff answers:

I have always enjoyed green tea as part of my healthy lifestyle, and would recommend it. I would also recommend a product called tava tea, which I have been using since March. It is the strongest weight loss green tea available, tastes great, but the packs are more expensive than regular green tea. Lasts awhile though. Even longer if you reuse the teabags :p

weight loss cardiff answers:

Diet is much more important.

Running for half an hour will burn about 300 calories- that’s a mars bar, why not just not eat the mars bar?

The best combination is a diet with lots of exercise, for weight loss and overall fitness.

weight loss cardiff answers:

Remember one important thing…it is far more important WHAT you eat..than how much! You should completely avoid any processed foods, sugary drinks or foods, fried foods..and junk foods.

Rice, Grains, Vegetables & Fruits = ENERGY
& are Very Healthy (eat all you want,but probably will not need to do that since they contain so much energy)…”Fried foods”, “Sweets” & just general “Junk Food” = Fat..Fat Fat..and very unhealthy (you never will lose weight eating such things)

Changing your diet to only healthy foods is the best thing to do. Steaming vegetables is the healthiest and best way to cook vegetables..There are 4 different inexpensive cooking tools/items you can use to do this….1. An electric “crock pot” or “slow cooker”, 2. An electric ” food steamer “, 3. An electric ” rice cooker with vegetable tray” or 4. A “Dutch oven”/or regular iron skillet with a pot lid using a regular oven ..Steaming is the healthiest way as it retains much of the vitamins and nutrients….Also, despite what the latest “health news” is..dont believe what they say about “carbs”..Eat plenty of rice. And make sure the rice is the real rice. You can find this at most super markets. Indian Basmati rice or Thai Jasmine rice are the two main types of rice eaten in the Asian parts of the world.

Drink plenty of water and try drinking “Green Tea”…but make sure to get the REAL kind of Green Tea..at a small oriental market etc. It speeds up your metabolism and helps you to burn fat. Also very healthy for you. Drink juice and milk also,,but exclude cokes, sweets and junk food from your diet. (very important)

also just do some type of work in the garden each day or walk somehwere nice and peaceful for 1-3 hours per day..and you will see easily 10 lbs of weight loss per month.