Lisa asks…
Will I lose weight quicker if I eat less weight watchers points?
I have joined Weightwatchers yesterday – first meeting is not until next week. I have been calculated that I have a daily allowance of 30 WW points. If I stick to say 24 a day, will I lose weight quicker?
weight loss cardiff answers:
The best way to lose is to fast (not eating anything). That is why Gandhi was so skinny.
Joseph asks…
How much water should i drink to lose weight?
I heard water makes you lose weight and I’m trying to lose weight quick. As i am 5’8 150 lbs. How much water should i drink a day to help me lose weight? Thanks.
weight loss cardiff answers:
It won’t actually make you lose weight, but getting 8-12 cups of water a day will help your body and your digestive system run more smoothly, it will help flush any junk out of your body and detoxify, and if you are burning fat it will help flush the waste products from that out of your system.
So yeah. 8-12 cups a day, or roughly 2-3 litres.
Sharon asks…
How can I lose weight in 6 weeks, while going to school?
My Friend wants to lose weight quick she doesn’t have an account so she has asked me to ask the question. Also she goes to school so she needs food for a pack up. Please give her a plan.
weight loss cardiff answers:
You say ‘your’ friend but use ‘I’ in the title…
Anyway,
Eat a pretty big breakfast (WHAT EATING MORE!?, BUT THAT’S GOING TO GAIN WEIGHT). Wrong, eating a pretty big breakfast will stop you getting hungry and eating more throughout the day.
Keep away from junk food and eat things that are natural, Veg, Fruit, Nuts ect. Drink plenty of water.
Eat every 2.30-3 hours, don’t starve the body, it will cause the brain to panic by going into starvation mode and will store fat for when its needed.
Exercise, only 30 minutes a day running will help, this isn’t a lot if you think about it.
The world we live in tells us its hard to lose weight, so you will by some diet pills, slimfast ect. It’s Easy, just get up and moving.
Lunch ideas, Tuna, Chicken breast (not KFC) spinach, cucumber, lettuce, tomatoes, (WOW, look at that everything on the planet that doesn’t have to be processed. Noticing a pattern) the earth gave us everything we need to live a long and healthy life.
Think – 1 burger from a fast food joint – 500 calories, before you have one, think about how much running you would have to do until you burnt that off, but then again, treat yourself every 3 weeks – 1 month to something you like.
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