Sandy asks…
How much weight will I lose on a fruit and vegetable only diet?
How many pounds would I lose on a plant-based diet for about 30 days? And how much of the fruits and veggies should I eat daily for maximum weight loss?
I don’t care about the risks and stuff just losing weight.
weight loss cardiff answers:
An all fruit/vegetable diet won’t really help you lose weight unfortunately. You’re just going to put your body into starvation mode. So when you come off this “diet,” you’ll gain everything back and then some. The only healthy way to lose weight is by healthy dieting (ie- following the food pyramid) and exercise. You need grains and protein (from meat or beans) and other essential amino acids in order for your body to function properly. Also, many fruits, like bananas, are actually high in calories, so you might actually gain weight. I’ve seen it happen.
Nancy asks…
How do I lose weight fast and healthy?
I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?
weight loss cardiff answers:
You can’t really target WHERE you lose weight. I suggest you stay away from processed foods, fast food, fried foods. Eat leaner meats, and more fruits and vegetables.
That’s going to be a big challenge already. Check out this website on food and exercise tips if you need more help: http://www.weight-lose-fast.com
Linda asks…
How do you lose weight off your thighs and sides before toning up?
Ok so im already petite build,but i would still love to lose weight off my thights,bum,and sides. I know going to the gym tones it up in to muscle,but how do i lose some weight off the areas before doing that?I dont need to diet or anything as i am 23 and 7st 4.
weight loss cardiff answers:
The best way to lose wight is use this http://www.youtube.com/watch?v=TKCGe2Ezris the Lil Jack excersice plan
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