weight loss cardiff answers:

Every one has 6 packs they are just covered by fat, so remove the fat in the cuts area and see the six pack 3 to 4 weeks tops.

Go to a library and find 15 Abdominal moves, and 15 waist moves. Do 30 moves per day one each. Now next week do 50 moves drop a few and do 25 moves 2 times each, next week do 100 moves every day, then 150 moves every day and get to the maintenance moves of 200 this way. You must add some moves and drop some moves to constantly work all the areas.

When you loose weight you loose it evenly all over. So please read all the articles and surf the sites, for fun and info, then do a self evaluation base on the info and do as you see fit.
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Tips for Loosing Weight
By
minootoo

You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week.

Please read my article on this subject and follow them.
While at it build your body too, while reducing by doing body parts specific exercises.

If you are not too old, then best way to reduce your weight is to increase your height.

Vegetarians have a big advantage, in loosing weight, it cost less and they can satisfy the hunger more easily, some vegetables have only a few calories per pound, so they can fill themselves up with it before enjoying each meal, and never go hungry.

Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you.

Http://www.scientificpsychic.com/fitness/diet.html

http://www.halls.md/body-mass-index/bmi….

Http://search.yahoo.com/search?ei=utf-8&fr=slv1-mdp&p=Calories+chart
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Life Style Change Program for Loosing Weight
By
minootoo

Who needs to loose weight?

Answer is simply not every one, only the over weight person.

Who is over weight?

This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.

What is the reason for being over weight?

This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.

Basic understanding of loosing weight.

Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.

Simply put any person eating only say 1500 calories a day, and moderately active, will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.

What is a healthy weight loss?

When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.

How much is one pound of body fat?

One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.

How many pounds should a person loose in a month?

Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.

This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.

Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.

When an overweight person should start loosing weight?

At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.

How does body react to weight lose?

Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.

What is the relationship between body and body fat?

Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.

What if there is no weight loss at 1500 calories in take level?

This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per mile and walk burns 100 calories per mile approximately.

What is the importance of body fat for a female?

Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.

At 1500 calories intake per day what one must drink and eat?

Drink

One gallon of liquids most of witch should be in the form of water (zero calories).
Calories should be accounted for all other liquids.

Why water?

Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.

Eat

What should be your proportionate in take of fat, Proteins and Complex Carbohydrates?

This depends on what your need are.

1. Need to reduce fat.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.
Proteins: 60 percent of 1500 calories per day = 900 calories.

2. Need more energy.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

3. Need to reduce weight only.

Fat: 25 percent of 1500 calorie per day = 375 calories.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

4. Need to increase muscles bulk, but still reduce weight.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.
Proteins: 75 percent of 1500 calories per day = 1125 calories.
Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.

Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level. You will feel run down and lethargic.

How one must, drink and eat?

Drink

Every one may not be able to follow this regime.

A 16 oz glass of water first thing in the morning will be very healthy start.
If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal. This is the easiest way to meet your quota of gallon of liquids.

Eat

To day almost half the world is starving.

In western culture. Standard healthy practice for long time was three warm square meals per day. No eating in between, but children were allowed night cap.

All that has changed, present thinking is 5 to 6 times per day. Any way what practice one follows is up to them; to each his own.

Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time.

How do I know the calorie count for various drinks and food?

If you are buying packaged items it is on the package.

Go on the internet and find the calorie information.

Lots of cook book now a days list calorie per serving.
Use your best guess, in this method use higher figure then you have guessed.

weight loss cardiff answers:

1. Loss of appetite, fatigue.
2. Hyper thyroidism.
3. Anemia.
4. Hormonal imbalance.
5. A displaced solar plexus.
1.What causes cancer? What are cancer symptoms?

A. There is no easily definable cause for cancer. It is not caused by normal kinds of viral and other infections, though a certain type of Stomach cancer is associated with “Helicopylori” bacteria. It is certainly known today that constant and persistent itching, discomfort or lesions can become cancerous overtime. Indiscriminate consumption of steroids/birth control pills, drug induced reactions, negative thinking, bad diet, pollution, Colas made in India, regular consumption of pizzas, burgers, deep-freezed and deep fried food stuffs, like KFC, McDonald’s Chicken, Mutton, etc., radiation, unhealed wounds/injuries over years, chronic-irregular menses, excessive accumulation of heat in the body, over a very longer period, tensions, a displaced solar plexus, etc.

Cancer Symptoms: Sudden loss of weight/stamina, anemia, unbearable pains in any organ despite medication, neuralgia, getting extremely tired for a little or no work, loss of appetite, unhealed wound in any part of the body for years together, chronic constipation, chronic hemorrhages, etc. Cancer may affect from any organ to any organ[s]/system[s].

PS. If satisfied/benefited with, inform others to browse ‘Yahoo Answers’ on any health issue.

weight loss cardiff answers:

Try irvingia gabonesis tabs, its purely natural, the ish is that its slippery in the belly walls as **** hole walls. If you cant afford to be buying it regularly, email me [lionbuilder2000@yahoo.com]to send you from where i am 1kg is approx between 60% of what it is sold on the shelves where you are.
Source(s):
http://www.google.com.ng/search?rlz=1C1G…

if you go thru the links ull see thy say the side efx are farting and head aches and sleeplessness but A DEEPER MEANING TO THE SIDE EFFECTS OF IRVINGIA GABONESIS. THE BELOW IS WHAT MEDICAL PRACTITIONERS ARE SAYING ABOUT THE SIDE EFX OF IRVINGAI GABONESIS, BUT I CAN EXPLAIN IT BETTER..THEY SAY…”Irvingia gabonensis is all-natural and
there have been no known serious side effects during clinically trials.
There have
been some indications of minor side effects such as flatulence,
headaches and sleep problems.”

FLATULENCE: The reason for the flatulence is simply b’cos, it creates a channel for the ALREADY EXISTING GASES in your body BEFORE TAKING IT, to go out through the anus! Meaning, before you take it, the solid nature of the food and poop in your belly blocks gases from easily coming out through the anus; but once you take irvingia gabonesis, it’s slippery nature makes it flow between the solid poops and the walls of your intestines [it flows by the sides of the walls of your intestines], therefore the gases flow with it!!!!!

So, in essence, it detoxifies!!!!!!
HEADACHES: When you take it in, it’s slippery nature distributes it around your blood streams in about 2 minutes, therefore it enters your brain too; and because most of the oxygen that enters your body goes to your brain, it makes the flow… Of blood and oxygen easier, therefore causing you to feel the heart’s pumping on the walls of your brain THEREBY FLUSHING IT!

This is a good thing because, to me, its a chance to FLUSH the brain up a bit! Remember that it is just a slight headache!!!!!

SLEEP PROBLEMS: This is not a problem. What happens is that it charges up the body with energy thereby causing mental alertness, because it makes the blood vessels more efficient, because it frees up the channels therefore making the blood pump more……..so when you take it just before going to bed, it creates more energy. It is actually the moreenergy that people feel, and say it makes them have sleep problems. If you channel the energy to sex or anyother thing like reading, its better……

Maybe one day medical practitioners will start saying that it is good to take it before reading because it keeps people mentally alert!!!!!!!!