weight loss cardiff answers:

Hey! (=
Start out by walking 30 mins in the morning then 30 mins at night everyday. And biking great if you can get some of that in too!

So overall just start out slowly and after 3 weeks maybe get into walking 2 min, jog 2 min, etc. Routine. You’ll be slowly getting fitter and you’ll be able to do more difficult cardio activities.

Maybe while you’re starting out walking, you could jog/ run for a minute during this time. You have to push yourself a little to get where you want to be.

So yes, you can lose weight but eventually you’re going to have to work your way up to more intense workouts to lose some of the very stubborn weight.

Do this simple exercise routine, eat well and drink lots of water and the pounds will just start slipping off!

Hope I helped! Good luck!!! (=

P.S I know you can do it!! (=

weight loss cardiff answers:

Just exercise and a healthy diet.. What i do is take food with me everywhere I go, except I only take healthy snacks, like carrots for example. I pretty much eat all day long, that way when I get home I dont purge myself on fatty foods, and my actual meals are smaller portions as well. Any type of exercise is great. My preferred choice is Pilates. Its hard, but I always feel very good after wards, and it would help with your love handles as it has a lot of focus’s on the stomach and middle area. Good Luck, and remember loosing weight healthily takes time, its not a quick thing.

weight loss cardiff answers:

I know what u mean, u dont have the money for stuff. Try cutting out ur sugar, like no cookies, no cakes and no soda. Write down everything that u eat. Then figure out how many calories that are in things and write it next to them. Keep ur calories under 1200 a day. Read the box of what u wanna eat. Like a cup of cheerioes is like 100 calories (i am guessing here), plus the milk..but how much to u eat a bowl ful? 400 or 500 calories?

Next exercise!! Ride ur bike, dance to music in ur room, watch youtube and search or an exercise video to do. I like hip-hop abs..and on youtube it is free!! Maybe look for a sport u can do at school that will keep u active..then u can workout and meet other’s ur age.

I have lost 90 lbs..by living by 1 rule, burn MORE calories in a day then i eat.

If u need any advice or help u can contact me again..i can also b found on www.sparkpeople.com <<great to help keep track of what u do, and what u eat and awsome people to help!