Ken asks…
What are some diets where you can lose weight fast?
I really want to lose weight and i want to find a diet where i can lose weight fast but not starve my self or take any medications.. does anyone know any diets like that?
weight loss cardiff answers:
Basically low-carbs. I started a new program one week ago and I’m down 10 pounds – could be mostly water weight but I’ll take anything and it’s working great and I’m not hungry like I thought I would be.
I eliminated starches such as pasta, bread, potatoes and I’m only eating meats (fish/chicken), eggs, fruits, veggies and nuts. Eliminate diet sodas and sugars! This is all in Phase 1 of my new diet and then in Phase 2 you’re allowed one or two meals per week that allow you to eat whatever you want such as chocolate cake or pizza… You should consult a physician before you do anything since everyone is different but eliminating trigger foods for me has been successful. I’ve done other programs that made you track what you ate and calculate calories – they worked but it wasn’t a long-term solution. So far I’m eating better and I haven’t been hungry all week. Drink water and you can have unsweetened iced tea or coffee – try to limit dairy as well.
So far I’m loving it and I’m hopeful that this will work well for me!
Maria asks…
How do you lose weight fast and effectively?
I was wanting to go on a fasting diet but i don’t no how. I thought it might be a good way to lose weight if i only eat like one time a day. I want to lose weight fast because i think my weight is making me depressed. I lost 20 pounds over the summer but now that its fall/winter again i’m afraid to gain it all back and i would still like to lose more. I’m not skinny at all. I am about 190 pounds and just want to lose it. Thank you.
weight loss cardiff answers:
Try this
The Baby jack workout really works 🙂
Charles asks…
What is the best cardio to lose weight fast?
Would you suggest running was the best form to lose weight fast? If not, then what is?
::excluding any diet drug supplement. Just pure working exercise here::
weight loss cardiff answers:
I would suggest swiming. Its a very easy sport which u loose wieght and create muscel in your legs and arms.
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