James asks…
How to lose weight without affecting my concentration on school work and other activities?
I have gain a lot of weight and want to lose the weight. I want to know if theres a way to do so without losing concentration on school work. I want to lose it without me working to hard to do physical activities than doing homework or go hungry and not able to concentrate on the lessons. I need a way
weight loss cardiff answers:
Your weight doesn’t really matter anyway. It is your body figure just drink lots of water and exercise make your body sweat so that you can sweat water which makes you skinnier
Ken asks…
How can I lose weight without losing my breasts?
Id like to reach my goal weight. I’ve been known to lose weight really fast and work hard for it but everytime I start to lose it I notice that I lose my breasts! For the most part….So I gained some weight back and I don’t like it and want to lose it but I have my old bust back!
Any way I can lose the weight and keep my boobs lol?
weight loss cardiff answers:
1.First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2.Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3.Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4.In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
Linda asks…
Can I lose weight by exercising and drinking only water without a restricting diet?
I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?
weight loss cardiff answers:
Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
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