Michael asks…
Easy weight-loss??
Are there any easy and effective ways to lose weight? Are there any foods that I should make sure to eat and not eat? And what are some effective exercises that I can do at home? I want to get fit, so I really need to know alot.
weight loss cardiff answers:
Well I think it’s totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON’T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT’S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it’s good for your health
And of course, do at least 50 abs per day
Good luck
Lisa asks…
Easy Weight Loss Question!(: Easy 10 points!!….?
I’m 5’3 and 182.2….easy 10 points! (: answer? i’ll return the favor!?
Height: 5 feet 3 inches
Weight: 182.2
Age: 15
Goal: lose 10 pounds a month [all together 40-50lbs]
Facts:
-im big boned
-i have DD boobs
Questions (copy and paste then put your answer next to it)
How many calories should I eat daily?
How many minutes/hours should i be working out daily?
What kind of exercises should i do?
Do you have any tips for me?
thanks! (:
weight loss cardiff answers:
TRY THIS, and stick to it.
Fruits and Veggies
the first 3-4 weeks are the hardest until your boy adjusts to the change.
Results will be in about the same time
STAY WAY form White Bread, white rice, sugar or anything bleached
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package…THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD
If man made it, don’t eat it
Stay away from FAST FOOD
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
Take a multi vitamin at night
Sharon asks…
Easy Weight Loss for 13 year old?
I am 13 years old but i want to loss weight. all my friends are really slim and pretty and i am overweight so it makes me feel even worse. i have been doing about 30 crunchers a day for like 5 days. i know thats not enough for results but i am 4’11” and 120 Ibs. i am also really wide and wish i were smaller and slimmer.
I was going to do the cleanse diet but my mom would realize i am not eating much and make me eat and she would get suspicious if i randomly asked for brown rice. my dad always buys us fast food,too.
So basically my question is what are some very effective exercises for a 13 year old to do to make her slim and skinny? also what are some effective, quick working diets?
i want abs!
weight loss cardiff answers:
Your actually not that fat…
Eat HEALTHY and excersize
ride your bike, run, do something… Crunches wont help lose weight they will only help strengthen your abs..
Eat lots of fruits and veggies and protein…
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