weight loss cardiff answers:

I havent got any recipes, but i always find a handful of almonds and a banana does the trick 😀
or an apple and some grapes
(:

weight loss cardiff answers:

The vegetarian and vegan foundation put together this excellent example diet/free book about nutrition with a week meal planner:

It’s in PDF format so you can print it out like a book:

http://www.vegetarian.org.uk/guides/v_plan_guide.pdf

Also, for other dairy and meat free recipes, check out www.vegweb.com.

weight loss cardiff answers:

Depending how how low cal you want to make this, I can make it really low cal and very good, but it takes a bit of work.

Spray a non stick sautee pan with a bit of Pam. Then add diced 1 yellow onion, 2 cloves of garlic and half a pepper. Cook for about two minutes then add about 1/4 c. Chicken stock, 1 finely diced chipotle pepper in adobo with about 1 tsp. Of the sauce, and about 1 tbsp. Each salt, pepper, chili powder and cumin. Let this cook on a light simmer until the liquid is almost gone. Then add about 1 lb. Ground turkey breast. Sautee this up until almost done. Then add 2 large cans of diced tomatoes, 1 can of light kidney beans with the liquid and 1 can of dark kidney beans without the liquid. Mix in 1 tbsp each salt, pepper, chili powder, cumin, and oregano. Also 2 tbsp. Of seasoning salt. Let it simmer on low for about 1 1/2 hours. It freezes really well. I do this all the time. Made it for superbowl and I thought I was going to have leftovers, but nothing.