Sandra asks…
How would a binge effect my weight loss?
Today I have eaten healthy main meals, but my snacks have consisted off chocolate chip cookies, crackers, chocolate and an ice cream.
I still have all the motivation to continue with my healthy diet and exercise routine, but I was wondering if my binging on snacks today would have a significant impact on my weight loss plan? If it has a big impact, how should I recover?
weight loss cardiff answers:
It doesn’t have such a huge impact on your plan. It was one binge, nothing to worry about. I doubt you’ll even gain much. Maybe one pound and then you’ll lose it without even trying. Though, if you feel like you failed you can exercise. When I binge it makes it easier to exercise. Oh, and just forget about this binge and go on with your normal diet. Hope I helped:)
Donna asks…
Healthy and easy weight loss for summer?
I’m 15, 5’2 and weigh 125 pounds. I would like to lose some weight during the summer for the next school year. Does anyone have any tips or a weight loss plan that I could use?
weight loss cardiff answers:
For weight loss, dieting is more effective than exercise.
Reducing your intake of junk sugar would help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm
The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.
Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
Charles asks…
What are good work outs for females?
Alright, so I admit I’ve been getting a little “Fluffy” lately and I really want to lose a few pounds and I don’t have a lot of free time in my day. I’ve been googling work outs but they all involve some kind of booklets and weight loss plans and I just need something simple that’s easy to stick to. I just moved so I don’t have any exercise equipment or a bike at the moment so any suggestions?
weight loss cardiff answers:
How many pounds are you looking to lose? Age, height, and weight would be helpfull.
A good way to lose weight is just cut down on “snack” foods and stick to water or 100% juices for drinks.
Best of luck losing weight!
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