William asks…
What could a 50 year old do to lose weight fast!?!?
My dads like 52 and i just want him to be healthier and of course ill help him but what can he do to lose weight insanely fast or easily…please help me i really care for my dad
weight loss cardiff answers:
The foods you eat play a direct role in your ability to lose weight at 52. For starters, you’d need to reduce the number of calories you eat every day. With a slower metabolism, you don’t need as many calories to function, so cut back by eliminating sources of empty calories like sugary teas, fruit drinks and sodas, alcohol and refined sugars and flours in cakes and cookies. Choose low-fat or nonfat dairy, whole grains and lean sources of protein like fish and chicken. And whenever you can, add a serving of vegetables or fruit to your meals. They’re low in calories and fill you up, making the perfect dietary addition.
Paul asks…
How to lose weight fast?
I m not that fat but because I am so busy school adn work I have no time for myself that much
what are some good ways to lose weight fast and easily
thank you
weight loss cardiff answers:
I know that you have probably heard the whole, “eat veggies and fruits, exercise”, but I want to give you easier advice. The average person eats around 2000 calories a day. If you maintain that, and run on the treadmill for 10 minutes a day and drink water, you will be fine. You said you aren’t that fat, but I am sure that you have 10 minutes of free time. In the afternoons, instead of drinking soda and energy drinks, try drinking green tea, not the sugary bottled kind. I really hope that I helped! 🙂
Daniel asks…
How can i lose weight fast and easily?
Okay so i am 14 years old, 5 4″ and i weigh around 135 pounds….i feel really chubby and have to hold in my stomach…i hate having to do this and i just want to have a flat stomach and be comfertable…i also
kinda have big thighs and i hate it…any tips?
in the picture i am the one on the right
http://www.facebook.com/profile.php?id=100001033001120&v=wall&story_fbid=126894547346660#!/photo.php?pid=266235&id=100000274164132&fbid=131459513539853
weight loss cardiff answers:
Low carb diet is the way to go. I personally know a guy, (lived with him), who lost 35 pounds in a month on a low carb diet, and he gorged himself on bacon and burgers every night. At this point however, I would like to point out that this is an extremely expensive diet, and that if you do not drink around 15 8-ounce cups of water each day, your kidneys will fail quickly and painfully, and you could die. Try eating only 10-15 carbs per day, and after the first week or two, your body will go into kenocytocis, which means major weight loss.
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