Lizzie asks…
Hypnotism and Weight loss? does it actually work?
I’m doing a research paper on hypnosis and weight loss. I really need to get some more information on it. I want to find out if hypnosis is valid and if it is, how can it work for weight loss? If anyone has any information or success stories that would be great.
I’m also having a hard time finding resources for my paper. Does anyone know of any good ones on my topic?
weight loss cardiff answers:
This is quite useful to get a general idea about how hypnosis actually works on the brain (or theories I should say) This is a really good starting point.
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Http://216.239.59.104/search?q=cache:HDOQpfDY8OkJ:www.bps.org.uk/downloadfile.cfm%3Ffile_uuid%3DA7AF6617-1143-DFD0-7E14-10B42D589040%26ext%3Dpdf+Peter+Naish+Hypnosis+weight+loss&hl=en&ct=clnk&cd=4
Threre is some interesting research on hypnosis within cognitive psychology. You should be able to find links between research and therapy techniques.
Good luck
Nancy asks…
Can someone share an honest success story?
Please share a sincere success story of real weight loss involving plain brisk walking, including duration and frequency. I’ve read books touting claims of substantial weight loss by merely walking “x” distance, for “y” minutes, “z” times per week all while not changing one’s eating habits. It doesn’t work for me. So if you’ve had good results please share.
weight loss cardiff answers:
I had to do more than walk to lose weight (without dieting). Keep in mind that building muscle will burn more calories – something you’re NOT doing while walking. That leaves cardio – and a lot of it. Sadly, most of those claims for “walking without dieting” are bogus. You might lose 2 or 3 lbs a month (compared to 2 or 3 lbs a week on other programs).
BUT there are other things you can do that would help – little lifestyle changes. Walk (or bike) to the store when you can. Park in the back of the lot, take stairs, do more chores around the house. If nothing else, the more time you spend doing other little things, the less you’ll be around tempting foods.
Jenny asks…
Can someone tell me the best diet to be on to lose weight the fastest?
You hear everything from everyone saying their diets are the best. It’s so hard to choose. Is it better to be on a protein diet or no carb diet or counting calories?! I just want something that will show me weight loss results quick so I don’t get discouraged. Also along with your dieting advice please tell your success story if you have time. Thanks in advance.
weight loss cardiff answers:
A high protein low carb diet is a good one. I dropped weight pretty quick doing that. Any diet will take a week or two to start seeing results. Whatever you decide just stick with it. I personally like that diet because when I eat less carbs I don’t feel so full all the time.
Exercise too!
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