weight loss cardiff answers:

A diet is the specific way a person eats. There are varying diets for different health issues(for example low sodium, no sugar, no excess vit. K) , there are many many diets to help lose weight, diets to gain weight and diets that follow religious guidelines(Kosher diet, fasting on certain days, no pork, fish on Friday and so on)

weight loss cardiff answers:

Yes the Sonoam diet is a good safe and healthy diet program.

The Sonoma Diet was invented by Connie Guttersen. The Snoma ddiet is a low-carbohydrate diet / low sugar diet.The core of the diet plan is eating approved “power foods” that are healthy and intensely flavorful. Another key concept behind the diet program is managing portion sizes and eating approved foods.

The 10 power foods are: Almond, Bell peppers,Broccoli, Blueberries, Grapes, Olive oil, Spinach, Strawberries, Tomatoes and Whole grains.

The Sonoma Diet has three phases also called waves. The first phase lasts 10 days and is the most restrictive phase, allowing the smallest number of foods and the smallest portion sizes. During this phase carbohydrate and sugar consumption is greatly reduced. In the second phase a wider variety of foods are allowed. You remain in Phase two until you achieve your target weight. Phase three is the maintenance stage and you are allowed to eat a wider variety of foods.

More info on the Sonoma Diet can be found here:

http://www.wanna-know.info/sonoma-diet-review.html

I had great succuss with this diet. I highly recommend it.

Let me know how you make out with it

weight loss cardiff answers:

The TLC Diet is a low saturated fat, low cholesterol diet that will help to reduce your blood cholesterol level to decrease your chance of developing heart disease, future heart attacks, and other heart disease complications.

TLC Diet Guidelines — you should eat:

Less than 7% of the day’s total calories from saturated fat.
25-35 percent of the day’s total calories from fat.
Less than 200 milligrams of dietary cholesterol a day.
Limit sodium intake to 2400 milligrams a day.
Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.)