Susan asks…
What’s the best way to lose fat without gaining weight?
What’s the best way to lose fat without gaining weight? I started exercising again to lose weight (about 2 weeks ago) and I read somewhere you can’t lose fat from a certain area, you have to tone your entire body. So when I started working out again, I gained weight instead of losing weight, could it be muscle weight? Because I really want to lose fat and not gain muscles. It’s really strange because I used the exact same workout I did last time and I lose 2 pounds every week, in just one week I seemed to have gone from 115 to 118. All I want is to lose my big belly.
weight loss cardiff answers:
Muscle weighs more than fat, but if you want to lose the fat first and then gain a little muscle instead of changing your fat to muscle while still staying the same size, i suggest eating the same amount, but healthier foods and doing more of a cardio (cardiovascular) work-out (like running, jumping jacks, jump roping, speed walking, etc) instead of muscle-toning work-outs. Good luck!!!!
Lisa asks…
How long will it take to lose weight if i starve my self?
I really want to lose weight fast in like 2 weeks.
weight loss cardiff answers:
… Really? You’re really asking that?
If you starve yourself, you’ll -gain- weight because your body goes into starvation mode, starts retaining water and all kinds of other things. You’ll be sick and miserable.
If you really want to lose weight, go exercise, eat less processed foods, drink the full 8 glasses of water a day.
How much weight do you need to lose?
James asks…
What should I eat and do to lose weight in 2 weeks?
I’m a 13 overweight boy and I’m trying to lose weight in 2 weeks. I play basketball and go cycling like 3-4 times for 30 minutes each. I usually eat bread and butter for breakfast and eat rice and peas/beans for lunch and dinner. What am I doing wrong and what should I be doing right? Exact details on what I should eat please. Thanks.
weight loss cardiff answers:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Here is the list of foods, separated into 3 categories:
– good sources of protein
– good sources of carbs
– good sources of fat
Good Sources Of Protein
Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars
Good Sources Of Carbs
Brown Rice
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans
(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas
Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds
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