Donald asks…
how to lose weight easily and FAST!?
I’m 15, and I would like to lose 20-30 pounds before summer. I have been on the treadmill everyday for like 25-45 minutes each night, and I do sit-ups and push-ups and all that after. I watch what I eat as well, but nothing seems to work! Can anyone help me and answer how I can loose at least 25-30 pounds in a month fast and easy in my thighs, butt, and lose my tummy?? PLEASE! starving myself I will NOT do.
weight loss cardiff answers:
Hi dear
just follow these simple tips to shed extra pounds from your weight
– take balanced diet
– take 5 meals in the day
– add fruits and vegetables in your meals
– zip your lips for fried and fast foods
– avoid colas and sweets
– drink more water and fresh juice
– do regular workout, yoga or brisk walk
– think positive and keep smiling
good luck
:o)
Michael asks…
Any Way to Lose Weight Fast and Easily?
i really want to lose weight but i cant seem to avoid food at night. (i know it makes me fat) so.. can you guys please suggest me what kind of diet i can go on?? 🙂
weight loss cardiff answers:
I actually just had a baby 2 months ago today and im struggling with that same problem… I suggest you cut out eating at night little by little until your stomach gets used to it… Try eating a small salad at night and drink lots if water to make you full… This way yoUr stomach feels full and won’t want to
Intake anymore food … Good Luck 😉
Ruth asks…
i need to lose weight fast and easily, while staying healthy. can i get some help?
I am 13 years old. almost 14, and i have wanted to lose weight all my life. iv never had the best self confidence, iv lost weight over the summer, but it never lasted. i now weigh 140-145 pounds. iv tried many diets that i never thought worked. i cant pay for any diets. i have school so i can’t do any 6 meals a day diet. but i would be amazingly thankful if someone would tell me how i could lose weight fast, and be healthy. i would be the happiest if someone would help me out. thank you. –
weight loss cardiff answers:
In order to lose weight you need to take in less calories and WORKOUt its as simple as that. You need to do workouts like cardio to burn off that fat and then eat foods that are healthy.high sugar foods and high fat foods is a no no if you want to trim down.goodluck Bud
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