weight loss cardiff answers:

You should never combine any prescribed or non-prescribed medication without checking with your doctor first.

Herbal supplements do not have to be approved by the FDA there is no research done on the possible side effects of mixing these pills with medication. Most of the information available is anecdotal.

“One key suggestion from a number of doctors is to take the birth control pill up to three hours after you take the diet pill. “

weight loss cardiff answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

weight loss cardiff answers:

I did the Atkins diet for 2 weeks and lost a stone, but the best – and safest way to loose weight is to drink loads of water and excersise (go for a walk or do extra house work, I did and it works!) I found it hard to keep to at first, but now i feel great and my skin looks really fresh. In six months I’ve gone from a size 14 to a size 10. Give it a try and in six months you’ll be looking and feeling great!