William asks…
What website can I go to that has good South Beach diet recipes?
My roomie and I are doing the South Beach diet and we are tired of lunch meat and vegatables. Is there anything else we can eat on Phase I of the diet?
weight loss cardiff answers:
Here is some great recipes for stage one. The also have some for phase 2 as well. Good luck!
Paul asks…
What are some good juice detoxifying diet recipes?
I am needing some recipes for veggie juice detoxes. I want to use my juicer. I just need to know what are some good recipes. thanks
weight loss cardiff answers:
There is no such thing as a “detox” juice. That is a fad term with no scientific meaning.
Donna asks…
Eating Granola on a diet?? Recipes?
Im on a strict diet and i heard granola is good to eat. Is that true? And does anyone have any healthy recipes to make it? Thanks a lot!
weight loss cardiff answers:
I don’t know how healthy this is but it taste great!
Honey Peanut Granola
INGREDIENTS
3 cups quick cooking oats
1/2 cup chopped peanuts
1/4 cup wheat germ
1/3 cup honey
1/3 cup brown sugar
1/4 cup vegetable oil
2 tablespoons warm water
1/2 teaspoon salt
1 teaspoon vanilla extract
DIRECTIONS
Preheat oven to 250 degrees F (120 degrees C). Lightly grease a baking sheet.
In a large bowl, combine oats, peanuts, and wheat germ.
In a separate bowl, combine honey, brown sugar, vegetable oil, water, salt, and vanilla. Stir well; then pour into the oat mixture, and stir. Spread out on a cookie sheet.
Bake for 1 hour, stirring every 15 minutes. Remove from oven, and cool before serving.
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