Richard asks…
How many calories should I cut back to lose weight faster?
Ive been on a diet for 2 weeks, eating around 1500 calories per day and exercising and Ive only lost 2 pds!!
How many calories should I eat to lose weight faster? Im 22 128 pds and 5’6. 10 points to best answer! Thank you!
weight loss cardiff answers:
Its not as big of a deal as how many calories that you are eating as it is where they come from just try to eat more vegetables, fruit, but don’t cut down on calories too much because that’s not healthy the best way to stay in shape is to work out. Crunches, jump rope, and running are three very good ways to loose weight
Robert asks…
What are some super fast ways to lose wait without taking pills?
I need to lose weight REALLY fast. Are there any certain exercises or anything I can do to lose weight fast? Any diets I can restrict myself to?
Please help!!
Thanks so much, and I will pick a 10 point best answer. =]
<3Elwing
I exercise everyday.
I dance, swim, play basketball, run, skateboard and figure skate. And I work out.
weight loss cardiff answers:
All you really can do is eat right and exercise daily. Avoid taking diet pills because even if it’s labeled “all natural” they’re not always safe. And on top of that, weight loss per week should be 1 or 2 pounds.
Charles asks…
what is the best diet to lose weight fast?
i need to lose weight fast like maybe 30-40 pounds a month any suggestions?
weight loss cardiff answers:
If you want to lose 40 pounds a month, the only diet that’ll help is the Chainsaw diet. It’s simple: Buy a chainsaw, and every month cut off a limb. You’ll be 30-40 pounds lighter in no time!
You absolutely cannot lose weight faster than around 10 pounds a month. More than that is not only unhealthy, but you’ll gain all of it back (and more) within a couple months.
Lose 10 pounds a month by eating less and moving more. It’s really not hard.
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