Tag Archives: weight loss cardiff answer

Your Question About Easy Weight Loss

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Ken asks…

Anyone know that weight-loss calculator website…?

I’m looking for a website where you put in how many calories you eat per day and it shows you a chart of your predicted weight loss over the next few months. i used to know it but i forgot what the site it, its “lose” something…im not sure, maybe that’s not it at all…
Thanks =)

weight loss cardiff answers:

This is the one I use:

http://www.caloriesperhour.com/index_loss.php

Mary asks…

A weight loss calculator that shows [read please]?

… how many calories i should eat per day, like it shows the days, and the time it takes to get to my weight goal. Ive seen this before somewhere. Something like that will be ok as well! thank you!

weight loss cardiff answers:

Http://www.fitwatch.com/qkcalc/weight-loss-calculator.php

here it is

Sandy asks…

Question about calories and weight loss?

I entered my weight/height/age into a kind of Weight loss Calculator and it told me in order to loose weight:

” You will need to burn 614 KCal/day more than you consume. ”

Does that mean if I eat say 1400 calories, I have to burn 2014 calories?
LOL well I wanted to see, so I can just burn X amount of calories skipping rope 🙂

weight loss cardiff answers:

No just burn 614 calories making your calorie intake at the end of the day 1214 making you lose weight.

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Your Question About Easy Weight Loss

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Michael asks…

how do you lose weight quickly and easily?

i would like to lose 30kg, and yes, any tips?

weight loss cardiff answers:

I lost like 70 pounds but evryone has their own way,remembr quality doesnt matter its the quantity.
Wat idid was tat i would eat bran for breakfast in normal milk and tea.
In the afternoon 1 slice with a glass of milk and at nite a sandwich with salad. In between if i would get hungry wich i alwayz did i would have any fruit. Remebr starving is not any way to lose weight. And yes most important i would exercise 2 hours 5 days a week and two times i would swim for an hour.
And i would make my exercising fun or else u get tired soon. Tc and have fun losing weight and hopefully u will and as treat evry weekend i would have a lil bite of some sweet stuff, and yes i only had meat white or red twice a week.

PS: the best way to go is ask ur doctor or a nutrionist

there is nothing easy in the world and wat comes easy goes easy

Charles asks…

how can i lose weight quickly and easily?

I’m 16 and about 116 pounds, i want to get down to 100 in one month, what’s a fast easy way to lose weight mostly in the hips, stomach, and upper leg area? I know i’m not fat, but being skinny is everything to me, please help

weight loss cardiff answers:

I was really skeptical about using the Maqui berry, but once I tried it I was amazed. I have been using it for two months now and it not only helps me lose weight, but it has also made me feel much better overall health wise. There is more info at the website below.

Richard asks…

how do you lose weight quickly and easily without hurting your body?

i want to have a flatter looking tummy and lose the love handles in less than two weeks.

weight loss cardiff answers:

First of all, you need to set realistic goals… Exercise to flatten tummy and eating smaller meals. South Beach diet (first two weeks).

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Your Question About Easy Weight Loss

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Donna asks…

Dose anyone have any weight loss success stories?

I am in the process of losing weight after being pregnant, and having a c-section. I actually gained most of my weight before I got pregnant. I had a hard time getting pregnant. I had PCOS, and some hormone problems that made me pack on the pounds, on top of taking meds to help with those problems, the meds I had to take caused weight gain. During my pregnancy I only gained about 35 pounds, which my doctor told me was the healthy amount to gain. Before all these problems came up I was used to being very thin. I always felt like I was very pretty, and I had a lot of confidence. I still think I’m pretty; I just want to lose weight. Also after I get my weight off I will be buying a completely new wardrobe, and makeup. So that gives me something to really look forward to, and makes me want to get it off that much more. I would love to hear some of your weight lose success stories, or makeover succes stories. Or if you have any kind of tips what so ever.

weight loss cardiff answers:

Being preggers screws up many women’s body forever, and loosing it is tuff, for sure. It all now comes down to the oldies but goodies— both yucko: diet and exercise.

Things that work for me:
Breakfast:
steel cut oats,1/4 c cooked until done also called Scottish oats, you can get them at Trader Joe’s, or any health food section.
Walnuts,10 or so halves, blue berries, ground flax seed, 2 T, some brown sugar . Skim milk
Lunch
1 c. Green spinach, olive oil for dressing, some olives, a carrot sliced, one tomato, or some cottage cheese and fresh fruit.
Dinner
a few oz. Fish, chicken or other lean meat, a green veggie, and a very tiny salad… Again, olive oil, not man made dressings..
Eliminate breads,candy, brownies, and the other stuff you and I all love. Snack on celery. You can easily loose a pound or two a week. Just remember, it didn’t take you just two months to pack in on, it will be longer than two months to get rid of it… And the exercise… Walk at least 20 min every day….even if it is just around your neighborhood pushing your baby with you. Boring??? Oh, yes. If you go to a gym, walk or use the elliptical strider or the tread mill for 15 minimum, and at least 3 times a week. Then use some of the machines for toning your tummy, and muscles.

Hope this helps.

Susan asks…

anyone have any great weight loss success stories?

just wondering if anyone out there has had success in losing a bunch of weight, if so how did you do it ?

weight loss cardiff answers:

Well here is one tip. Try eating more in the morning and less before you go to sleep. Avoid eating 4 hours prior to sleep so eat dinner early. This will help you to burn the calories from the morning thorughtout the day and will avoid you from gaining weight at night. At night your body turns everything to fat. Also eat less fat foods and reduce calorie intakes. And excercise to get a higher metabolism. It worked for me! I lossed 10 lbs in about 2 months!

Sharon asks…

tell me your weight loss success stories?

I’ve been on a succesful diet for a while but I still have a long way to go. I would like to hear some inspiring weight loss success stories if you have any.

Be sure to include:

1.) How much you lost

2.) How long did it take

3.) how’d you do it

Thanks. True stories only please

weight loss cardiff answers:

So far i’ve lost 25 pounds

started mid to late june of this year

weight watchers…i never ate poorly, just ate more than i should..WW teaches u proper portion size…

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Your Question About Easy Weight Loss

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Donald asks…

weight loss calculator javascript?

I am trying to write a weight loss javascript programm. the following variable
member array to store their actual weight loss.
i have 5 members so 5 actual weight stored.

then the total weight loss will be displayed on the screen for each candidate

the user will be prompter by the question what is the weight loss for member 1, then 2 up to 5.

because i have memberArray (5,2,3,4,2,3)
do i have to deckare member 1,2,3,4 and 5?

weight loss cardiff answers:

Insert title here

function getWeight()
{
var list = new Array();
for(var i = 0; i < 5; i++)
{
var reply = prompt("Person "+(i+1)+": What's your Weight?", "")
list[i] = reply;
}

for(var i = 0; i < 5; i++)
{
alert(list[i]);
}
}

Mary asks…

Looking for a Weight Loss per week calculator?

About 5 years ago I found this one website where you could plug in your sex, weight, height and current lifestyle. Then you could choose from a multitude of exercises (swimming, weight lifting, walking) and tell it how many minutes per week you would do that activity, then hit a calculate button and it would tell you how much weight you would drop per week by adding those activities to your daily lifestyle. Anyways the website rolled into the Oxygen website and I never did find it again. Anyone know of a similar website?

weight loss cardiff answers:

Caloriesperhour.com

Michael asks…

weight loss calculator?

I’m looking for an online calculator where you can put in how much you weigh, how much weight you want to lose, how many calories you eat and burn per day or week, and it tells you how long it will take to lose the weight. I know I saw one somewhere but I’ve been looking online and can’t find it

weight loss cardiff answers:

Wwww.Slimfast.com gives you an online weight loss calculator, it lets you put in the timeframe in which you want to lose weight, and then it gives you an estimated total of how much you could expect to lose (about 2lbs per week). You could also try this one: http://www.lhj.com/weightlossplanner/calculators/weightlossCalculator.jhtml

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