Tag Archives: weight loss cardiff answer

Your Question About Easy Weight Loss

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Jenny asks…

Is it okay to lose weight while pregnant?

I am 6weeks pregnant and want to lose 5-10pounds before all the weight of being pregnant starts to kick in. I am going to the docs in 2weeks but am just curious

weight loss cardiff answers:

In a baby book I have it says its ok to loose weight in early pregnancy because you may feel sick/food averisons etc. But you shouldnt try to intentionally loose weight. You will gain about 15-25lbs in pregnancy.

George asks…

I am looking for a healthy way to lose weight while pregnant to decrease the risk of diabetes while pregnant.?

Just started losing weight from my first child and just found out that I am pregnant. I was 160 before my first child and 320 in my last trimester. I had lost 60 lbs so far. Just want to keep it healthy at a slow weight loss and be able to do so during this pregnancy. Excersize and healthy eating is whta i have been doing and plan to keep it up. Is that healthy to keep doing??

weight loss cardiff answers:

Exercise and eat healthy. It’s not a great idea to diet during pregnancy, but you can help by eating right and exersicing. I am a bigger girl and I have YET to gain a pound. My nurse said it was perfect since they only want to see me gain about 15 lbs. I cut out most of my pop intake, and I’m eating smaller amounts along with taking my prenatals. I don’t “gorge” like I used to. I also eat more than just 1 time a day. Before I got pregnant, that’s all I would eat, now I eat 3 small meals a day with some healthy snacks in between. It sped up my metabolism and in my face, legs and arms, you can actually tell I’m losing weight, but the baby getting bigger is counter-acting it on the scale. Good luck and congrats.

Robert asks…

how to lose weight while pregnant?

Ok, So im pregnant again, my son is 7 months old and i haven’t lost the weight from that pregnancy so im concerned about having this baby while so overweight! I was considering abortion but i have decided against it. So, i was wondering what i should do to lose weight and get in shape during this pregnancy? I have been doing floor exercises and walking 2 to 3 miles a day and i was going to start jogging before i found out i was pregnant but im not sure if i should now. What are some things some of you have done?

weight loss cardiff answers:

It is not considered healthy at all to intentionally lose weight while pregnant. Some basic exercises that are low impact (swimming, walking) and minding what you eat so that you don’t go completely overboard and gain too much weight are allowed, but regardless of your starting weight, you need to gain weight while pregnant for a healthy pregnancy.

Generally if you’re a healthy weight, they recommend gaining 25-35lb weight gain.
If you’re overweight (as defined by BMI, not just weighing more than you did before) they still want you to gain 15 to 25lbs
If you’re obese, they would like to see your weight gain between 11 and 20lbs.

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Your Question About Easy Weight Loss

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Ken asks…

How can I lose weight?

listen, i’m not good at sports, i’m a school kid, 14 6 foot and wanna lose my fat before summer, how can I do that quickly and easily. i mean how much can I lose, and how quickly

weight loss cardiff answers:

146 foot wow your huge!

Helen asks…

How should I lose weight?

I am 165cm tall and weigh 65kg.
I was a chubby kid and eventually got into synchronised swimming and lost heaps of weight. I haven’t done it in 2 years and have lost my muscle and have gained weight.
I want to lose weight.
I am an hourglass/pear figure. The main areas I want to focus on are my thighs, hips and tummy. I get bored fairly easily and i lose motivation unless I’m in a group or being coached.
What exercise would be best for me? Is there one I can do by myself? How regularly should I do it?
How can I stop snacking constantly?

weight loss cardiff answers:

My friend the best to lossing weight is excercise.

You must wake up early morning and go to ground or park near to your home and start jogging.

Avoid to extra sleep (you should sleep maximum 8 hours)
Avoid to lunch. Just have break fast and dinner.
Do not use potato, banana and all items which include colestrol.

The best way again excercise, excercise and excercise which has no side effects. Don’t use tablets or medicane for it.

God Bless You.
Feel free to contact ( shareknowledge@ymail.com )

Michael asks…

What should i so about my weight?

I’m only 13 but I stress over my weight a lot!! I’m uncomfortable yet comfortable about my body at the same time. The only thing that motivates me is the thought of the way my friends and television stars look and how I look compared to them. When I go shopping it takes forever for me to find clothes because all the clothes my friends and kids my age wear don’t come in my size and I end up shopping at adults stores. I am an extremely healthy eater but I need more exercise and that is my problem. How could I get more exercise? I have big arms legs and belly but how could I workout those specific spots? I’m 5’6″ and weigh 180lbs and I can easily lose weight but I need motivation and a form of exercise. I don’t like going for walks, playing basketball, or exercising in front of people. I don’t like the fact that when I exercise I jiggle a little bit and thats why I don’t exercise in front of people. please give some ideas!! 🙂

weight loss cardiff answers:

Alrighty! First of all, motivation is key to losing weight. When I decided to lose weight I had to find my motivation. My motivation was that I wanted to become a Police Officer. In order to become a Police Officer, I needed to get in good physical condition.

You mentioned that the only thing that motivates you is the thought of how your friends and television stars look. Good start here! Now you need to go exercise. You can get a Bicycle, Swim, Jog, Run, “Fast-walk” and any other exercise out there that you can think of.

If you do not like going for walks, you are going to have a difficult time getting the results you want. Walking is the easiest and my personal favorite exercise. I “Fast walk” which is walking at an increased rate for 5-6 miles every day.

I suggest that you find an exercise that you are comfortable and just do it.

Good luck! =)

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Your Question About Easy Weight Loss

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David asks…

How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little?

Okay i need to lose weight fast and nothing seems to work. Will i be able to lose weight if i drink 8 glasses of water everyday and run on the treadmilll everyday? Also is it okay to run on the tred mill after eating a little bit? Advice please.

weight loss cardiff answers:

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Chris asks…

How do i lose weight easily and fast?

I am 18yrs,about 5’10 and 215pounds. I want to try and lose weight fast for my fiance who is in the N.Guard. I want to lose weight for her when she comes back but need some help on a diet and need to know if just running will help me alot…Please help me!

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Helen asks…

How to lose weight fast and effectively?

I want to lose the extra 5 pound I gained, and plus some fat all over my body. I don’t have too much time for excercise, so I want to lose weight based on my diet and small excercises in the morning or at night. How do I lose weight fast that way? Thank you! I am currently 16, 5 ft 1 and weigh 115 pounds 🙁

weight loss cardiff answers:

Your weight usually goes by height im 5’1′ – 5″2′ and i weight about the same you are not over weight im 13 and im 113. You are not over weight and you don’t need to lose it at all. But if you want to lose some weight ever you want to have a diet that you think that fits you, i was on a diet and i lost 15 pounds in 3 months this is not good at all, my mom was very concerned. But you don’t have to go to that Extreme. All you have to do it eat healthyer and exercise about 10-30 Min’s a day or what ever fits you best.

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Your Question About Easy Weight Loss

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Lizzie asks…

What is fastest way to lose weight in 3 days?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Mandy asks…

What is the best way to lose weight in 3 days?

weight loss cardiff answers:

When you find out please share that with me too

Sandra asks…

How can i lose weight in 3 days?

i am not fat but like 5 pounds? is it possible? what if i don’t eat much?

weight loss cardiff answers:

Not eating much won’t help because you’ll just gain back the weight you lost.

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