Tag Archives: weight loss cardiff answer

Your Question About Easy Weight Loss

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Mandy asks…

What are some easy weight loss techniques for wrestlers?

weight loss cardiff answers:

Cut down on soda and salty foods.

Soda is pretty much sugared water, so switching to diet would cut down on empty calories.

Really salty processed foods make your body retain a lot of water– so cutting back on these might not make you lose fat, but water weighs a lot and if you’re retaining less water your weight could drop 3-4 pounds just like that.

Donna asks…

What is an Easy Weight Loss Cleanse?

In a previous question someone (mase i think his name was) recommended that before any weight loss you should first do a cleanse…so what should i do? Hopfully something easy that won’t make me look like a total goon when i go to buy it, are there some things i can mix into a drink? anyways ill stop asking and wait for the right answer .

Thanks
when i mean easy, i mean like easy to acquire and make, i know it won’t be”easy” to do

weight loss cardiff answers:

My moms friend used that hydorxycut stuff (the one you mix in water) and lost about 15lb. I don’t think she added any exercise (beyond what she was getting at work) either. I don’t know if hydroxycut is considered a “cleanse” though.

I know you find those fad ones online if you type in cleanse, but the maple syrup one sounds like a farce to me.

I’ve heard of the water cleanse, but that’s more difficult, and extremely dull.

Hope I helped. Good luck!

Paul asks…

Can you help give me an idea or an easy weight loss plan that”s free?

I’m 49 yrs. of age I take arobic step,cardio kickboxing,sculp and tone classes 6 days a week for 3 yrs.So I just need nutritional advice to help me reach my goal.

weight loss cardiff answers:

Your regime is very impressive, you should be looking great already!

But really just eat healthy, everyone knows the basics:

– Low fatty foods
– No junk foods, excessive amounts of sugar
– 5-6 small meals a day to help with metabolism

With your workout schedule it should be a cinch.

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Your Question About Easy Weight Loss

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Donna asks…

Easy weight loss tips for belly, hips, thighs and upper arms.?

I just wanna be a little slimmer 🙂

weight loss cardiff answers:

None.
What’s a wanna?

Lisa asks…

Easy weight loss exercise tips?

So anyways I’m looking for some really effective weight loss tips that don’t involve expensive diets, gym equipment or drugs. Just some really effective exercises.
Ideas??

weight loss cardiff answers:

I found the guide below really helpful for some weight loss ideas, and like you none of them involve expensive gym memberships or anything. There are quite a lot of really helpful tips which will give you good ideas to get started with.

Sandy asks…

quick and easy weight loss tips?

i’m 17 years old, i’m 5′ 7″, and i’m 160 pounds. (i know already that this is sorta over weight)
i need to lose weight fast because its summer and i really hate to be the only girl at the beach wearing a t shirt and shorts (it’s embarrassing)
so how do i lose this weight quick without going as far as totally just starving myself or throwing up??
and also for now, are there any bathing suits that i could wear comfortably at my current weight??
any help would be great. i’m taking any advice. thank you in advance! 🙂
(no mean comments please, if u want to leave some go bother someone else)

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

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Maria asks…

What is a good argue that can talk about Dietrich Bonhoeffer? Or what is a good counter-argument about D. B.?

I need to make a counter-arguement, can you help me make one?

weight loss cardiff answers:

Hey, he was against the Nazis and had a hand in trying to assassinate Hitler. He was a good guy. What else is there to say?

Sharon asks…

Poll: Who’s better, Ronald Reagan, Winston Churchill, CS Lewis or Dietrich Bonhoeffer?

weight loss cardiff answers:

Ronald Reagan!!!!!!!!!!!!!!!!!!

🙂
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Betty asks…

How do you understand Bonhoeffer’s idea that “Christ is really present only in community”?

I dont get really understand how Dietrich Bonhoeffer came to this
all answers appreciated
thanks!

weight loss cardiff answers:

“When two or three are gathered, I am there also.”
Folks who think they can be a solitary Christian, may not be correct. Alone we can do the work of one, but together, with Christ working through us, we can accomplish great things. Christians are not meant to be alone.

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Your Question About Easy Weight Loss

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Sharon asks…

How much weight can I lose in 2 weeks?

I’m going to the beach in 2 weeks and I wanna lose 5 lbs. What should I do to help lose weight fast?

weight loss cardiff answers:

Cut your portions of food in half and run like crazy.

Michael asks…

How can i lose weight in 2 weeks?

my school starts in about 2 weeks. i gained a little wait over this summer. so i wanna put it off. i weigh about 97 pounds right now and i wanna weigh 90pounds. im about 5’0. how can i lose the weight?

weight loss cardiff answers:

Look The Diet Solution Program
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Lizzie asks…

I Am 5’8 186 lbs. and I Want To Know How I Can Lose Weight In 2 Weeks Which Is When School Starts?

I gained a lot of weight over the summer i was 173 lbs at the beginning and i want to know if i can get back to that in 2 weeks or just how to lose some weight before i go back

weight loss cardiff answers:

Stop drinking soda, or any caffiene. Try to stay away from fast food or snacky foods. Stick to lean proteins and fruits and vegetables, also get a lot of water. & not to mention exercise. You may not like running so go for a walk, you burn the same amount of calories. Just watch what you eat, eat healthy, and work out. You’ll lose the weight.

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