Tag Archives: weight loss cardiff answer

Your Question About Easy Weight Loss

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Nancy asks…

LoSe WeIgHt?

how do i lose the fat in my thighs and arms? i have a perfect body and everything but i want to lose my fat thighs, arms. seriously…i have a pool party with my boyfriend in about a month and if he sees me all fat and ugly he’ll get shocked. help please! (i tried to keep the details short so i can get more answers 😉 lol thanks for the good answers though)

weight loss cardiff answers:

I don’t know if you can just loses inches from a specific spot. Usually they come off everywhere.

Michael asks…

Can you start to lose weight the healthy way after starving yourself?

I lost weight starving myself but I now learned that that makes your body hold onto fat and lose muscle. If i started losing weight the healthy way, will I look like an average person at that weight, or flabbier from starving myself?

weight loss cardiff answers:

Reducing weight is not difficult, you will need one thing, personal control. It is very simple, everything you need to do is use more calories compared to what you really consume. That is all you need to do. Really ignore each one of these celebrity diets and great new methods, simply just go and do some exercise and enjoy a wholesome and balanced diet. Individuals believe that you should only to eat salad or fruit on a regular basis, that is certainly also crap. Healthy food can be very tasty, such as, fish! Make use of the grill as opposed to the frying pan, go for a walk rather than using the car! You needn’t visit the health and fitness center, you only need to change one or two habits and the bodyweight will go.

James asks…

How to lose weight when you have Polycystic Overies?

I have polycystic overies and am taking medication called metphormin. I have been told to stay on the GI diet. Do you have any tips in how to make myself feel full quickly and any other tips in trying to lose weight as I can’t seem to lose the weight as easily as a normal person who is overweight.

weight loss cardiff answers:

I have polycystic ovaries too and YES it is difficult to lose or at least maintain your desired weight. I tried to take some pills and even ventured with some ginseng and formulas from Japan and China but it didnt do that much. After that realization…I was left with no other choice but to regularly exercise so I wont gain weight.

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Your Question About Easy Weight Loss

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Mandy asks…

What are the benefits of cinnamon and honey?And also want to know about exercise plans for weight loss?

What are the benefits of cinnamon and honey?And also want to know about exercise plans for weight loss?

weight loss cardiff answers:

Hi Jesus

I had the same question few days ago. Im still looking for a solution

Helen asks…

Better health and weight loss plans?

Honestly, I want to lose a good amount of weight because I realized I am a beautiful girl and with a kick ass bod maybe a model? Anyways, it would be good for me. I am between 5’8 and 5’9 and weigh 140. I have ‘love handles’ and most my weight is in my legs, especially my thighs. I know there is no such thing as spot reduction, but any particular exercises to help? I eat well and have already devised a better eating plan, although tips are welcome.

weight loss cardiff answers:

Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard workAlways check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.

Betty asks…

Any reliable weight loss plans that actually work?

weight loss cardiff answers:

Quit eating animal cadaver parts and animal secretions.

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Your Question About Easy Weight Loss

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Mandy asks…

Help! how do I lose weight fast and easily?

I am 15 years old 5″5 and 148 lbs. i really want to get down to about 130 but im super super bad at dieting i have a gym membership and am starting to work out but food is my issue. help?

weight loss cardiff answers:

Just burn more calories than you take in. If you eat 1400 calories, burn 1600. So write down your calorie intake all the time. No matter what you eat, breakfast lunch dinner dessert snacks. Everything

William asks…

I have to go to a wedding in august and i need to lose weight, so how can i lose weight fast and easily?

I need to lose weight fast. people make fun of me and i feel so embarrised. plus when i go to the wedding one of my frinds will be there that i haven’t seen in a year. I’m only 11, and i need to lose at least 50 lbs fast. Even though i’m 5 foot 4 i need to lose weight. i excersize everyday for 45 minutes but there is no difference. i need to lose weight on my stomach, thighs, hips, and caves. PLEASE HELP ME!!!!!! i don’t wan’t to be made fun of any more. i need more confindence. my weight is holding me back. PLEASE HELP ME 🙁

weight loss cardiff answers:

Change your eating habits, no soda, no processed foods. Control your portion sizes. You can try apple cider vinegar. Search for it online. You can do exercise videos, join a team, go to the ymca, do dance, martial arts, swimming, there are lots of activities you can do! You will want to do more than 45 mins. It also depends on the kind of exercise you are doing in those 45 mins.

Donna asks…

how can you lose weight easily and fast??? like 20lbs -30lbs in a month???

weight loss cardiff answers:

The rule of thumb is that that any weight loss rate faster than 2 lbs or a kilo a week is too fast and you will regain all your lost weight.

Slow and steady is the way to go if you want your weight loss to be permanent. You need patience.

8 lbs a month is the way to do it or 4 kilos a month.

More fruit and vegetables and smaller servings of red meat, poultry, potatoes and chips might help.

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Your Question About Easy Weight Loss

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Robert asks…

How can i loss weight without diet and hard exercise?

I am a 15 and somewhat overweight! I want to reduce these. What is the best way for this? i don’t want to follow a special recipe for diet, rather wanna to try easy menu like less food, or drink much water. Is there any way for it?

weight loss cardiff answers:

That will work. Eat less (start by eating half of what you would normally eat, so long as you’re around 1500 calories), drink at least 64 oz of water every day, and exercise at least 30 minutes for 3 days a week.

Donna asks…

help! I have 6 days left to win a weight loss bet. What should I do? ?

were in a bet at work to lose weight and so far I’ve lost 4lbs, but the girl who is in first place has lost 8 so far. It ends in 6 days… What can I do to beat her and win the contest! A quick weight loss diet that will b easy and successful. Help please. I need to win

weight loss cardiff answers:

Ever seen Biggest Loser, if you do the “last chance workout” you will be in great shape! The website for The Biggest Loser has blogs, and workouts, and many helpful hints, the most important thing though is to work out, and that can help you a lot. Go to this website http://www.biggestloserclub.com/3booklanding.asp?cm_mmc=cj-_-affiliate-_-CPA-_-RA0001&keycode=RA0001 and they will make a perfect guide for you to follow. I hope that I’ve helped with you choice. Thanks

Helen asks…

What is the Easiest Change to Make to a Diet to Kick Start Weight Loss?

Kick Start Weight Loss or just eating Healthier? What would be some simple and easy changes to start with??
That would actually produce results. Thanks!! (10 POINTS)

weight loss cardiff answers:

Stop drinking pop and stop eating junk food. Start eating healthy food like fruits, vegetables, whole grains, and lean protein.

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