Tag Archives: weight loss cardiff answer

Your Question About Easy Weight Loss

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Charles asks…

WEIGHT LOSs?

I am going to be going to a cool party in 7 weeks its a pool party and I want to drop some weight and look awsome in a nice designer back less and side less bathing suit or a cute piece but I need help I need to do what ever I can do I have a gym membership so i can work out. I just need to know what pills food and work outs can i do to have rapid weight loss plus i want to be the hot girel all guys at boot camp want

weight loss cardiff answers:

Diet wise, you know, no junk. No processed food.

* Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories. Have protein, carbs & fat in a 40/40/20 percentage.
* Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is.
* Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories.
*check out this site to determine how many calories you need daily to sustain you weight – then eat less.
Http://www.exrx.net/Calculators.html

Check with the gym trainers on food supplements like whey protein.

Now I know you want a quick fix, too, and a pill that helps burn fat. Try Hydroxycut. Worked for me, but it’s not cheap & can wreak havoc with your system.

That said, there’s a cardio training regimen called High-intensity interval training (HIIT). You sprint & walk. Can take only 15/20 minutes a day, 3/4 times a week. It is the current best way to raise your metabolism & burn fat. Here’s a site that describes it in detail.

Http://en.wikipedia.org/wiki/High-intens…

Also, to help tone that tummy try core exercises. A coupla sites:
http://www.usd.edu/track/Bug’s%20folder/…
Http://orgs.jmu.edu/strength/JMU_Summer_…

Betty asks…

WEIGHT loss?

well i have hypothyroidism and its hard to lose weight-and i recently got the depo provera shot and since then i have gained twenty pounds-i cant really workout alot cause i had knee surgery and i havent regained full capability of my knee-so i cant run an di cant do much-i am on levothyroxin for my thyroid, occassional combivent-and i am a college student and i work like one day a week for five hours-what weight loss pills or supplemens would you suggest?

weight loss cardiff answers:

Get off Depo. It is dangerous and completely messed my hormone levels up. I was having menopausal symptoms at only 23!

When I switched to a different birth control the weight started coming off on its own…

William asks…

WEIGHT Loss?

Weight Loss?
I Had a child on June 28th. I am 5’2 and the day i had him i weighed 195 lbs ( i gained ALOT OF WEIGHT, i started out 130 lbs!) i now weigh 150 lbs. I go to the gym 4x per week i do 30 mins of cardio per day. I only drink water and i eat healthy. Any ideas or supplements people have tried with results. I have 20 more pouds to lose!

i forgot to put that i have a personal trainer. I dont just do cardio i have a reg. workout routine too. Hiowever Ive been stuck in a rut i havent lost any more weight in a month

weight loss cardiff answers:

You seem to be doing good!

The basics to losing weight is really so simple.

Burn up more than you take in.

So, eat healthy; like you’re doing, and drinking a lot of cold water.

Exercise as oftn as you can. Weights are ok, but more cardio.

Don’t eat fried foods. Don’t use butter/margerine…that kind of stuff. Stay away from dressings and the ‘fatty’ stuff.

Your stomach will shrink and you won’t feel as hungry. You have to train it the way you do anything with your body. I think you’re doing great. Keep yopur food portions small, eat a little more frequently maybe, but keep the overall intake low.

Good luck I think you’re well on your way, and I applaud you for your diligence!

🙂

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Weight Loss Cardiff’s Simple Guide To Healthy Eating, Part 2

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Ask The Million Pound Question For Weight Loss In Cardiff

“A” foods are those that are not man made and are not processed or refined. How do you know if a food is in its “natural state” or not? Simple, you ask the “million pound question”: “Did the food come off the tree this way or out of the ground this way?” If the answer is yes, then it’s all-natural and it’s an A grade food.
When trying to lose weight in Cardiff the majority of your calories should come from “A” foods. The problem with that though is if you only ate A grade foods and nothing else your diet would be somewhat restricted and limited. This would be classed as a strict diet. With this type of diet it might also make it difficult to gain weight in Cardiff, because many A foods lack the caloric density required to stay in caloric surplus. It would therefore be ok to use “B” foods like whole wheat bread and pasta sometimes – especially if you wanted to gain muscle.
A Simple and Easy Way to Improve Your Food Grades in Cardiff
Before going to the grading system, there is an easy way in Cardiff to improve your food grades, and help with your weight loss: Do your shopping in a health food store, or go to the local market, there is a good one in the centre of Cardiff. This will not only improve your grades almost automatically, you’ll also find a much greater variety than you would in a regular supermarket. Health food stores carry a lot more whole grain and natural cereals you only have to look at Wally’s in the Royal Arcade in Cardiff to see what is available. In a normal supermarket, there are only a few brands that fit the bill. Shredded wheat is one. Look at the ingredient list: 100% WHOLE WHEAT. Nothing else! Pretty bland, but this type of food gets a high grade. You could add any fruit to make it more interesting and help with weight loss in Cardiff.
A+ Foods
A* is the highest grade a food can receive, but to qualify for this it must not only be natural but must also be nutrient dense. These “super foods” are packed with fiber, essential fatty acids, antioxidants, carotenoids, phytochemicals, and of course vitamins and minerals. Some examples of A* foods include Tomatoes which contain cancer fighting lycopene, Spinach which is rich in calcium, iron, vitamins K and C, potassium and carotenoids. Broccoli, Asparagus and Brussel Sprouts are also and vitamin D. Sweet Potatoes Carrots and Butternut Squash are packed with carotenoids. Red Peppers contain a whole day’s worth of vitamin C.
So below you will find the list of A* foods
A* carbohydrates
Asparagus
Barley
Beans
Black Eye Peas
Broccoli
Brussel Sprouts
Collard Greens
Kale
Lentils
Oatmeal (Old fashioned unsweetened)
Red peppers
Slow cooked, brown rice (long grain/basmati)
Spinach
Tomatoes
Yams & Sweet potatoes
A* proteins
Salmon, Rainbow trout, herring
A* fats
Flaxseed oil
Fish Fat (salmon, trout, herring, sardines)
Look out tomorrow for the list of A foods from weight loss Cardiff.

Your Question About Easy Weight Loss

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Jenny asks…

how can I lose weight easily and effectively?

I have gained almost 60 lbs in the past year. I was pregnant and miscarried at 6months. 🙁 I have tried losing weight. but for some reason I cannot, i am on the ACAI diet right now, i eat healthy. Does anyone have any advice for me?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Maria asks…

how to lose weight easily but effectively?

weight loss cardiff answers:

Hi buddy, I am happy to answer your question. Just do heavy works and take some physical exercise. You can follow some exercise for eg. Walking, jogging and cycling. Yoga is the best way to lose your weight and maintain the body slim till the life end. Avoid fats food and take nutrition foods also. Stairs is the best and go up down in the steps.

While I surfing in the net I visited some sites about physical fitness and yoga exercise. For more information about physical fitness, yoga exercise and diet control just view these sites.

Http://www.healthylivingforeveryone.us/p.fitness.html
http://www.healthylivingforeveryone.us/nutrition.html
http://www.healthylivingforeveryone.us/dieting.html
http://www.yoga-for-health.biz/exercise.html

George asks…

What is the best diet plan or solution to help me lose weight fast and effectively?

I want a diet solution that can help me lose weight quickly and easily without having to go out of my way too much but is still effective.

weight loss cardiff answers:

Go to http://herbal-nutrition.net/luzw8now you will find all you need there and it is available world wide. With full support.

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Your Question About Easy Weight Loss

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Jenny asks…

What is a good book to learn about Dietrich Bonhoeffer?

I never read any thing by him. What is a good place to start?

weight loss cardiff answers:

The Cost of Discipleship is the one you see quoted from most often. But make sure you get a good translation — there are some bad ones out there.

Carol asks…

What are 3 reasons Dietrich Bonhoeffer got arrested or executed?

I know what of the reason was that he try to assassinate Adolf H.

weight loss cardiff answers:

Bonhoeffer was arrested by the Gestapo for involvement in a private currrency affair. In the subsequent investigations the Gestapo uncovered Dohnanyi’s operation in which 14 Jews were sent to Switzerland ostensibly as Abwehr agents and large sums in foreign currency were paid to them as compensation for confiscated properties. The Gestapo, which had been looking for any dirt to discredit Abwehr, sensed that they had a corruption case against Dohnanyi and searched his office at Abwehr, where they discovered notes revealing Bonhoeffer’s foreign contacts and other documents related to the anti-Hitler conspiracy. One of them was a note that discussed plans for a journey by Bonhoeffer to Rome, where he would explain to church leaders why the assassination attempts on Hitler in March 1943 had failed. [28]. Nevertheless, Bonhoeffer’s involvement in assassination plots was not known by the Gestapo as Abwehr succeeded in explaining away the most damning documents as official coded Military Intelligence materials. Dohnanyi and Bonhoeffer were, however, suspected of subverting Nazi policy toward Jews and misusing Abwehr for inappropriate purposes. Bonhoeffer was, for instance, suspected of evading military call-up, using Abwehr to circumvent Gestapo injunction against public speaking and staying in Berlin, using Abwehr to further Confessing Church works, etc.

Chris asks…

What would Dietrich Bonhoeffer think of CBN?

I just saw a link on CBN for the movie “Bonhoeffer: Agent of Grace.” If I understand his politics I don’t think he would care much for that gang.

weight loss cardiff answers:

I agree with you. In no way would Bonhoeffer have approved of he new American christianity.

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