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Your Question About Easy Weight Loss

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Laura asks…

How much weight would I lose a week if…?

I ate only three healthy meals a day, drank nothing much water, and had one snack in the afternoon? (a healthy snack, like apples and peanut butter or something)

I excersize everyday for like 2 hours because of cheerleading. I want to lose like 10 pounds for starters.

I weigh 137. Dont tell me not to lose weight. Just tell me how much I would lose in a week if i did this

weight loss cardiff answers:

Probably like two or three pounds at first and then you wouldnt be able to lose as much.

John asks…

would i lose weight in one week by eating nothing but salads an fruits and going to the gym everyday?

i really need to lose weight fast and i need to get rid of a couple pimples. Would eating nothing but fruits and salads help me with those problems? Also, i am working out everyday to help lose weight. If i keep up this schedule, how many pounds, if any, could i lose in one week?

weight loss cardiff answers:

Yes you would, then you’d fall over and faint, then be really ill. Do not do it, it’s madness to think that if you do not eat, you’ll be healthy and thin. Thin yes healthy no. Mix cardio workouts with eating 4 – 6 SMALL meals per day. Train 3 times per week. Good luck

Ruth asks…

How much weight can I lose in a week?

I have one week until my summer trip. I’m 5’6 and 190 pounds. I have hypothyroidism and am willing to commit to losing weight. How can I lose weight and how much of it will I lose this week? On my trip I probably won’t be able to diet but i will be doing a lot of walking. Thanks!

weight loss cardiff answers:

5 lbs at the most and the 1st week is water weight

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Your Question About Easy Weight Loss

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Daniel asks…

How can i lose weight fast without diet pills or shakes?

I have been going out with this guy for a month and school starts back up again soon and i wanna look good for him cause he has a great body and i dont. I wanna lose weight fast without diet pills or shakes. HELP PLEASE!!!!
hes a good guy i love him

weight loss cardiff answers:

There is no magic formula or quick fix. I’m sorry but, what you’re asking for simply does not exist.

The best, the most effective, the safest and the only real way to lose weight is by dieting, exercising and being patient.

Joseph asks…

Exercises that I could to to lose weight fast? Diet tips?

Besides running ’cause I’m running a mile at least a day. I need to lose some pounds fast before July approaches. Any suggestions?

weight loss cardiff answers:

Green tea is one of the popular home remedies for weight loss. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner. Green tea will help to boost your metabolism making it easier for the body to burn fat. It also helps to prevent your body from absorbing fat from the foods you are eating. Along with these you should have lots and lots of water because it has no calories at all. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself. Increase your fiber intake & Stay away from fried things.
Minimize your carbohydrate intake. Avoid rice and potatoes. Also do not consume oily and fatty substances like clarified butter, butter and sweet potato.
Exercise is extremely important in weight loss. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym. Vegetables and fruits (avoid banana and cheeku) are low calorie foods, therefore, eating more of them will help in weight loss. Do not add salt to fruits and vegetables for taste. Reduce the salt and sugar intake to the minimum.

Here’s a list of Foods NOT to eat when trying to lose weight…..
Fried foods
Candy
Toffee
Cake
Fast foods
Pasta made with white flour
Potato chips
All deserts

Exercises to lose weight fast
1. Leg Raises. Try leg raises. Lie on your back and raise both
legs at the same time. Lower them until they are about a foot
off the ground and hold it there to the count of 10. Repeat 8
times. When that gets comfortable, repeat 10, then go to 15.
These work your abdominals, especially your lower two abs.

2. Push-ups. For your arms and shoulders, do push-ups. Aim
for 25. Your goal is to do full, military style push-ups. It’s okay
if at first you start out with half style push-ups– the kind
where your knees are on the ground and you only push-up half
your body weight.

See this :
http://www.weightloss-diettips.com/
http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html
http://www.101weightloss.com/articles/staying-motivated-while-losing-weight-226.htm

Sandy asks…

How to lose weight fast? (diet,exercise etc)?

what kind of diet and exercise are helpful in losing weight? (I don’t have time to join a gym for at least 2-3 months as my exams are due)

weight loss cardiff answers:

10 lbs should be your average weight loss each month if you stay within these 3 guidelines.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. Drink only water, juice, & milk..3. Walk or do some physical exercise 1-3 hour every day.

(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)

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Your Question About Easy Weight Loss

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Sandy asks…

Are there any weight loss challenge blogs?

I know there are challenge blogs for writing on the blog everyday about your family and life or what have you, but I wanted one that was specific for losing weight. I can’t just sit down and write. I need guidelines.

weight loss cardiff answers:

If we search in search engine with “weight loss” terms we will get lots of weight loss blog. We an also find HCG weight loss information too which makes weight loss permanent.Weight loss with HCG is simple and effective too.

Mark asks…

What are some good teen/young adult weight loss blogs? Or beauty image blogs?

weight loss cardiff answers:

50millionpounds.com
i saw it in a magazine in my dentist’s office. Lol.
But yeah, it’s about weight loss.

Http://answers.yahoo.com/question/index;_ylt=Ah474Z_xRBoZNF__pmtULkjsy6IX;_ylv=3?qid=20090722123501AAWOqHE

Jenny asks…

Is there any 12 year old weight loss tumblr blogs?

Wanted to follow people my age cause all my followers on my weight loss blog are 16+

weight loss cardiff answers:

Http://think-look-feel-better.tumblr.com/

(edit) ^^^ And tumblr’s not a secret, i find it so lame when people still do that crap

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Your Question About Easy Weight Loss

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Sharon asks…

Losing weight by cutting calories? Please answer!!?

I know if you limit your calories you can lose weight…I think I was born doing that because I usually eat less than 1,000 per day (500-700 depending on if I cook dinner) which makes you think I’d gain weight easily if I don’t lose it from cutting cals…wrong…I lose weight easily but I seem to stay at the same amount, meaning if I try and gain weight, the next week it’s all gone, if I lose a few pounds I gain it back but a little slower than losing what I’ve gained, if that makes sense. I want to try and lose 20 pounds so I can shop a little easier for lingerie.

Please see my previous question regarding my stats – http://answers.yahoo.com/question/index;_ylt=At3JTFaTnJfL.UR7k0RzZl3sy6IX;_ylv=3?qid=20071227160810AAY0nQc

So how many calories do I need to cut each day in order to do this? I currently exercise 3-5 days a week for 15-20 minutes doing cardio and some toning, should I increase this or stop altogether?
If I eat too much food/calories, I feel sluggish, so I eat until I feel satisfied, which included veggies, very little meat as I hate the taste and texture and I try to eat fruit everyday. Why does my body hate me? 🙁

weight loss cardiff answers:

First of all, I believe you’re eating too little. You should eat at least 1200 calories per day depending on your height and weight. By eating only minimal calories, you are in turn slowing down your metabolism which will eventually cause you to not be able to burn fat. Be sure to eat lean things like chicken and tuna, with plenty of fruits and veggies in between. I think you should also turn up your cardio sessions (at least 30-45 minutes) and then do you toning routine. I really hope this helps you. 🙂

David asks…

How can I lose weight?

I’m 5′ 9″ and i weigh over 220 pounds… i really dont look it though. I cant post a link in it because yahoo always deletes my questions when i do that.

Ive been succesful in weight loss before (i lost 10 pounds two summers ago but gained all of it back), but my problem is that I get bored easily and I can never stay committed.

Does anybody have any ideas?? I want to slim down before I start high school next school year. My goal is to lose 40-50 pounds and I dont care how long it takes me.

Also, my mom has lost over 70 pounds since the beginning of 2010. I try what she does but ity didnt really work for me. So I know its possible but I need more ideas to lose weight.

Any diets, FUN workouts (things like zumba),, and any other tips would help me. Thanks so much!

weight loss cardiff answers:

I can suggest you to try 4 following diets: Porridge diet, Diet of the workaholic, Six-day diet, Sea diet. Read following article for more info about each of them.

Joseph asks…

Would anyone like to be my weight loss buddy?

I’m looking for a female who’s around my stats. I am 14, 5’2.5, around 119 lbs. I want to lose between 10 and 20 lbs by June. I’m not easily self motivated so I want a buddy, but no one else I know is trying to lose weight or they say I’m fine the way I am so I need someone else to help me. So if you would like to be my weight loss buddy, send me an email on my yahoo or answer 🙂
@jessiejfan: if you click on my name it should take you to my profile and there is an option to email

weight loss cardiff answers:

Yeah im with you and “check yourself”i need to lose 20 before june and im 13.we can make it happen if we have a positive attitude:)

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