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Your Question About Easy Weight Loss

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Thomas asks…

How many carbs? Weight loss?

I’m 6’1″ 170lbs female and 19 years old. How many complex carbs should I be eating daily in order to lose weight? Thank you

weight loss cardiff answers:

Easy weight loss for most people is 100 grams of carbs or less. When I stick to 50-80 grams I lose weight effortlessly.

Daniel asks…

Weight loss?

I need a good but quick weight loss in 2 weeks. I know that can be hard but im willing to try just about anything. My goal? 10-15 lbs.

weight loss cardiff answers:

Fatloss 4 idiots – A program for sensible weight loss?

Recent studies have shown that almost 60% of all Americans are overweight or obese. With this increase of fats in our population, there has been a corresponding increase in weight of diseases such as heart disease and diabetes, to name a few. We are a nation of more than ill fats. With this increase in our collective consciousness extent it has an explosion of programs for weight reduction of the low intake of carbohydrates, proteins scheme to the so-called the question, pills that promise to help to lose weight, fast. There is so much, there are many options, without surprise, the average consumer confused and perplexed. While the low-fat diet in order for a certain time, we are still learning and fats. The problem is the lack of awareness of the consumers. Many want hopeless, fat to lose and have tried many of these programs, but have still left disappointed because they do not work for them. I will not go into the reasons why he is no longer the point here. It is a program that will help and educate the citizens by the weight loss in a reasonable way not to harm their health.

Fatloss 4 idiots can such a program. They promise not weight loss per day for the miracle. What we do is to educate consumers about the reasons why these programs do not work and achieve its objectives, such as weight loss by a good scheme reasonable goal. The language is fluid, simple and easy to understand. First of all, the current trends in the market. Then, in broad detail on the reasons for which they are doomed to fail right to enter the starting point. Finally, a solution that requires no expensive purchase of food or the pill. In fact, if you are a member, you must not buy, whatever.

Let’s take the example of “systems with little calories.” Why not? Fatloss 4 idiots has a simple and easily understandable explanation. If you have a low content of calories and nutrition, to say, for example, that begins at 2500 calories per day, your metabolism is automatically adjusted to only 2500 calories. Well, if you try to hunger then your metabolism is adjusted accordingly. Take another example, “low-carbohydrate diet.” They have become very popular in recent years, the Atkins Diet. Fatloss 4 How stupid declared a low intake of carbohydrates are very strict in their dietary needs and are too difficult for the average person. Another drawback of these systems is also steal your body carbohydrates, therefore, the theft of energy. Fatloss 4 idiots not available in many other programs and examples, but I am sure that we have the images.

Remember, the food is not the enemy. You can use a good meal, eat their food preference and still lose weight. Did you know that your brain controls the release of the burning fat 2 hormones that are released into the bloodstream to the burning of fat and storage of fat and that these 2 hormones are on the food you eat. 4 Idiots Fatloss will show how these hormones so that your body produces a larger amount of this fat-burning hormones.

What Fatloss 4 idiots only goal is to educate consumers on reasonable terms of decisions that the food they eat. It is for the consumer, the knowledge and resources for the fight against weight. Would not it be nice, they drink alcohol and still slimming? Or in a restaurant to go and burn fat? Fatloss 4 shows you how idiots. With its agenda, no matter what kind of genetics. If your weight loss tips. Are you not tired, sick and only jokes, insults. Since they are unable to interfere in your old clothes. This program is ideal for the excesses of great weight that is slightly overweight. But it must be patient. It will not be thin. Fatloss 4 idiots program, with prudence if they can help you to lose up to 9 pounds every 11 days, without any negative impact of risks to health. In contrast to other dietary habits on the market, you are not cut, a food as a source of carbohydrates and fats. Use your meal, eat the right way and still lose weight.

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Ken asks…

weight loss question..?

slight change of plan lol =P
will i lose 1 pound a week if i..
eat rice pops for breakfast and cranberry juice
sandwhich, chocolate bar and apple for lunch
salad for dinner
and also hour of vigorous excersize every day
and lots of water?

p.s maybe a biscuit when i get home

bcuz im 14 does it mean i will lose weight easier?
thankyoouuu =]x

weight loss cardiff answers:

You should combine exercise and the right diet to lose weight and make everyone crazy about your sexy body….

It is said that everyone knows that if you eat less and exercise more you will lose weight. You would think that this is common sense. But it is easier said than done. Exercising as an adult can be a chore all in itself. After dealing with children all day, cooking, cleaning, or just trying to earn a living how do you fit exercising into the program. All I can say from my experience is to start small. If just to jump rope in the evening for 30 minutes is a start. Maybe go out and buy an exercise video and watch that for 30 minutes every night. It is all a start.

Exercise is essential whether you choose to lose weight or maintain your present weight. Think of exercise as a life change. Don’t do it just because you want to lose weight. Think of it as a way to keep your heart healthy or just to re-energize yourself. Someone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.

People diet for two primary reasons, to lose weight, or to improve health or both. Many people who diet fail to lose weight or, if they do lose, fail to maintain the lower weight over the long term. How many times have you heard that the only way to lose weight through diet is to eat less? Don’t believe these programs. The truth is that your body will feel starved and drained in the process. But your body will not be drained, it will just feed off the stored fat in your body. And the next time you eat it will replenish the used up fat. You will not see any change. Learn how to lose weight through a sensible diet and exercise plan.

The only way to lose weight and keep it off is by eating properly and exercising on a regular basis. By taking full control of your eating habits you will begin to lose weight the best way possible – slowly and steadily. You will lose weight by eating, by being more active or preferably by doing both. Don’t skip any meals. Lose weight by eating. To lose weight safely, effectively, and for the long term – you need to truly commit to eating and exercising consistently. Eating more often, not less is the way to lose weigh

You may not need to lose as much weight for your health as you think. Talk with a health care professional to get some ideas on how to lose weight and keep it off. Studies show that people who lose only 10 to 20 pounds halve their risk of developing diabetes.

Many people have tried everything to lose weight. Everyone who’s ever tried to lose weight has found it challenging. Getting motivated to lose weight can be hard in the beginning, especially if you have tried to lose weight in the past. But that is why I said in the beginning you have to make this a lifestyle change. Exercising just for weight loss will not motivate you in the long term. You will find yourself not seeing the results quickly and you will become un-motivated and fall off the plan. Don’t let this happen to you.

The best way to lose weight should not involve a battle of willpower – you cannot fight yourself every single day!

So what is the best way to lose weight? Get started. You can’t wish it away.

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Your Question About Easy Weight Loss

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Daniel asks…

Can someone make me a diet plan?

I really want to get in shape
15
5’6.8
126lbs

and im doing XC for the first time this year (:
i already have a good workout plan, but im realizing im slacking on my diet!

Can someone PLEASE PLEASE help me out and make me a basic, daily plan for
Breakfast
Lunch
Dinner

or if its BETTER to skip the breakfast, lunch and dinner thing just eat something every couple of hours, could you please tell me a good way to approach this.

THANKS <33 10 pts, best answer

weight loss cardiff answers:

Diet plans are extremely complex generally, and nutritionists and personal trainers are paid a lot for this purpose, I couldn’t even begin to design one for you without knowing your exercise routines. General advice is never skip breakfast ever, it’s an incredibly important meal. If you eat 2000 calories a day, your body will adjust itself accordingly to be able to burn that much per day. Stay away from alcohol and fizzy drinks too, just horrible empty calories.

Paul asks…

Does anyone have a good diet plan?

I am looking for a diet not anything like diet pills, or any fad diet that will never work i want to lose over 70lbs if any one has any tips or diet plans that would be great

weight loss cardiff answers:

Here’s how to lose fat.

Whether you want to gain weight, lose weight, add muscle, or maintain, you should use the same diet. In other words, everyone should be eating essentially the same macro nutrients (carbs, fats, protein), micro nutrients (vitamins, minerals, fiber, etc.) barring special health or medical considerations because we all have essentially the same physiognomy and there is only one version of peak health. Here is how we should all eat according to the US National Institute of Health who are among the best health professionals in the world and the people doctors listens to in the US.

OPTIMAL INTAKE
Eat varied, wholesome, and high quality foods such that your daily caloric intake is about equal to your daily caloric burn while keeping your macro nutrient ratios at about 55/25/20 (%calories from carbs/fats/protein). Only slight changes should be made in the macro nutrient ratios to accommodate the extreme demands of special activities such as extreme athletics or inactivity due to illness.

Note: Here are the details in case you’re interested:
http://health.gov/dietaryguidelines/2010.asp
http://www.nlm.nih.gov/medlineplus/nutrition.html

You get to make the food choices (no supplements without a doctor’s recommendation) based on your location, culture, available foods, personal preferences, personal resources, food allergies, etc. However, the words “varied”, “wholesome”, and “high quality” are important. And, you should consume your food in 4-6 daily meals with healthy snacks between such that you’re nourishing yourself every two hours when awake.

VARIED means a variety of foods including fruits, dairy, meats, vegetables, grains, nuts, etc.
WHOLESOME means as unprocessed, unrefined, nutritious as is practical.
HIGH QUALITY means using the best ingredients, the least contaminants or fillers or unnecessary chemicals, etc.

•FAT LOSS: If you want to lose fat, simply adjust your portion size (the amount you take in at meals and snacks) down such that your daily caloric intake is about equal to your BMR. You can calculate your BMR here —> http://www.calculator.net/bmr-calculator.html

•MAINTENANCE: If you want to maintain your weight just keep your portion size at a comfortable level which you can determine simply by weighing yourself once per week and checking your clothing fit and reflection in the mirror to ensure you’re at or close to your ideal body weight.

TRACKING
Nutrient tracking is necessary to ensure you have the optimal caloric intake and macro nutrient balance. For most people, tracking is only required for fat loss because of the difficulty in cutting intake and nutrients while maintaining digestive and appetite satisfaction. Tracking makes it necessary to read labels, look up food nutrients, record data, plan meals and recipes, etc. And, as annoying as it may be to have to track, it is easier to do today than ever before with the help of website such as My Fitness Pal —> http://www.myfitnesspal.com . And, once the fat loss dieter reaches goal weight, tracking my be discontinued. Here’s my tracking as an example –> http://www.myfitnesspal.com/food/diary/clickmaster

Tracking will also force you into making good food choices because bad ones will either drive your caloric intake over the limit or create periods of hunger in waking hours. Ideally you want all your hunger to be while you’re sleeping.

Another benefit of tracking is planning “cheats”. When you track, if you have to cheat you will know how much damage you did. If you cheat a little you may still lose some fat. Cheat a little more and you still may not gain any fat. Cheat a little more and you may have gained the equivalent of a few ounces of fat that day. The numbers will let you know. You can also “bank” calories simply by adding up all the calories you’ve saved over the past week and then indulging yourself by that much excess without interfering with your fat loss. Cool huh? Of course, cheats and banks should be no more than once per week.

I can’t stress the importance of tracking enough. Trying to control your body composition without tracking is like driving blindfolded. You know where you want to go but you can’t see the hazards so you will eventually run into trouble.

If you need more information, use the links below or email me at my YA account.

Good luck and good health!!

♠

• A MUST FOR DIETERS http://www.freedieting.com/
• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/

John asks…

Any good diet plans list?

I know that there are many diet plans but I was wondering if some one can deliver a list of most known diet so I may make more specific search.

weight loss cardiff answers:

There are a lot of diet plans. I can give you a list but it is not final. The diet plans below are at least the most known.
Dash Diet .
The Mayo regimen .
Mediterranean Diet .
Weight Watchers Diet .
The mid- vegetarian diet .
Volumetric system .
Jenny Craig Diet .
The ” Biggest Loser” ( The Biggest Loser ) system .
The Ornish diet .
The Okinawa Diet .
Vegetarian diet .
Anti- inflammatory diet Dr. Weil .
13th place , the Slim Fast diet .
Nutrisystéme the regime .
The Abs Diet .
The engine speed .
The South Beach diet .
Vegan Diet .
Eco Atkins diet .
Glycemic index diet .
The Paleo Diet .
The vegetables diet .
Atkins diet .
The Medifast Diet .
The macrobiotic diet .
On the Zone Diet .

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Your Question About Easy Weight Loss

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Carol asks…

how can i lose weight in a week ?

im 13, and i weigh 8.12 stone,
im around 5ft3, My Bra size is 38C.
How can i lose Weight in a week or so, and balance school aswell ?

weight loss cardiff answers:

You cannot healthily lose any significant amount of weight in a week, unless you think surgery is a healthy option.

You could temporarily reduce the amount of water in your body, but that would be unhealthy and as soon as you started eating and drinking normally you would regain all of the weight you just lost.

You could starve yourself for a week, but that would be unhealthy and as soon as you started eating and drinking normally you would regain all of the weight you just lost.

You could take laxatives, but that would be unhealthy and as soon as you started eating and drinking normally you would regain all of the weight you just lost.

Paul asks…

Can a 13 year old girl lose weight in two weeks?

Iv’e done another like this but sorry for my mistake so um i weight about 79.9 lb and i want to make my stomach, thighs, arms abit slimmer, not like really really slim just model slim, everyone mocks me because they think im fat? which i am, and so i want to show them in two weeks that i can look as much more better than before. is it possible if i can lose weight for two weeks doing excersises, eating less, drinking water every day?

weight loss cardiff answers:

Try fruits and vege and no meat. Drink lots of water and exercise as often as you can until you cannot continue. This is going to be long term and not for 2 weeks. No point doing for 2 weeks to show people when you can do it for like your whole life and show yourself? Be confident about yourself. If you think your are overweight, then lose it. People mocks you means there must be something wrong with my weight. Take it positively and not as a negative energy for you to change. Don’t do it to show other people, do it for your own health and lifestyle. You will feel better if you think you are. By then you don’t need people to comment about how you look. You will know it yourself. Good luck!

Sharon asks…

how to lose weight in 2 weeks ? ?

Am a size ten and have bought an outfit for valentines day, but the top i have bought is a size ten and tight, it shows my ” pot belly ” and i look really big in it!
What are your tips to lose weight in 2 weeks? am not really a healthy eater and i always say i will lose weight and never ever do!
I really want by belly to be away for 2 weeks!

weight loss cardiff answers:

Losing weight is a long term thing, but if you’re really that determined, run (not walk) 2-3 miles. Out of nowhere, such a serious workout will make you extremely tired, but you’ll lose a ton of sweat. Remember though, when you’re trying to lose weight, it works good during the first week or two, because once your body realizes it’s losing weight, it sort of starts to preserve it, so it becomes harder and harder because then your body/brain keeps getting used to the workouts you throw at it. Hypothetically:

You manage to keep running 2-3 miles and lose about 2-3 pounds (again if it’s a really hard workout. At my school wrestlers have lost 7 pounds in practice, but they might have done like 5 or something). Then the next day you do martial arts, something your body isn’t expecting. But Martial arts though I don’t mean actually fighting, but as in moving around like a fighter, and then you drop some more pounds there. The whole point of losing fat is this: your body burns carbs before it burns fats, so you want to make sure you have as little carbs as possible before you run. So maybe after your day at school/work is done, you’ve used up carbs just doing daily activities. Most people do weightlifting before running because lifting takes away a ton of carbs and then once you do cardio, there’s nothing but fat to burn.

But yea the whole point is that you actually have to do some WORK to lose weight.

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Your Question About Easy Weight Loss

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Laura asks…

How to make a weight loss supplement at home?

i am not overweight but i want to lose a few pounds. i love to eat and cant help but eating things with lots of calories. i already know about exercise and eating right but don’t have time to do all that with everything else i am involved in. i want to make some kind of weight loss supplement from home because i have asked my mom if i could get weight loss pills but she refused. thanks ahead of time for your answers!!!

weight loss cardiff answers:

Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for half an hour. Filter away any big particles and add a teaspoon of honey. Take it in the morning with an empty stomach about half an hour before breakfast.

IT WORKS!!

Michael asks…

What is the best Raspberry Ketone weight loss supplement?

What is the best Raspberry Ketone weight loss supplement?
There are so many to choose from…has anyone had better luck using one product over the other?

weight loss cardiff answers:

I’ve only tried two different types. You always want to look for Ketone products that are only 100% pure raspberry. Many raspberry ketone products will add other ingredients and you want to avoid that at all cost. One brand I currently take is Raspberry Ketone Burn. I have had no problems with this supplement and continue to lose weight. I try to stick to a strict diet and workout routine. I have lost 23 lbs in the past 2 months and look forward to continuing down this path. The other brand I was using was called Teraputics Raspberry Ketones 250mg. Although I didn’t lose as much weight as I have with Raspberry Ketone Burn, I was still losing an average of 1 – 2 lbs a week on it. Like I stated before, whatever brand you go with just make sure it is a 100% pure raspberry product.

Ken asks…

What is the best weight loss supplement you can have that actually works please help me i am 202 pds?

Wats the best weight loss supplement i want to lose 70 pds

weight loss cardiff answers:

Hi Haley,

There comes a time in every individual’s life when he realizes that he needs to regain his fitness because it is genuinely threatening his/her way of life and future prospects. When a person comes to such a point in life, the usual reaction is to do some research into the different ways and means through which good health can be restored. If you have come to this point in your life and have researched this subject in depth, then it is likely that you have already figured out that the best way to achieve great health is to do so through natural means like having a balanced diet day in day out and getting enough physical activity on a regular basis.

A balanced diet, traditionally and on the basis of modern scientific researches, is regarded as the best way to not only lose weight but to also counter diseases and injuries. The reason for this is simply the fact that having meals that are well balanced in nutrients results in the body becoming more adept at handling external and internal problems. Similarly, exercise is regarded highly in medical circles because it results in the production of the right enzymes in the body that help its natural processes and an increase in metabolic rate, which means greater energy levels.

However, like most people who research the best methods of losing weight and achieving fitness, it is possible that you missed out on a crucial aspect. This is the fact that while a natural diet and good amount of exercise are great for losing weight or gaining fitness, they need to be supported with some carefully chosen natural nutritional supplements. The need for natural nutritional supplements arises because due to the exploitation of the environment by mankind, certain nutrients have become rare in nature. The direct result of this is that it is hard for any individual to find certain nutrients in enough quantities naturally. The following is a list of benefits of using natural nutritional supplements that should show you that these supplements are an important facet of your balanced diet and physical activity regime.

1. Give you another source for the required nutrients:

As mentioned above, the primary reason why these natural nutritional supplements are important is the fact that they are able to provide you certain nutrients that you would otherwise find it difficult to acquire.

2. Help facilitate the improvement in your body’s internal processes:

Most natural nutritional supplements are an amalgamation of different extracts. This means that, in addition to their active ingredient, they also contain other naturally occurring substances like enzymes and compounds that can facilitate your body’s internal processes.

As you can see from the detailed information mentioned above, a person who is looking to regain fitness or lose excess weight needs to have a regime that is completely natural and consists of things like balanced diets, appropriate amount of physical activity and the right choice of nutritional supplements. Therefore, if you are looking to achieve good health or lose some weight, then you need to either create your own detailed fitness regime or enroll yourself into some natural diet and exercise program.

I found this website http://www.weight-loss-edge.com for you. The supplement is second to none. Check it out. Its awful.

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