Tag Archives: nutrition

Your Question About Easy Weight Loss

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Mary asks…

What is the aveage weight loss in a month using adipex?

I have tried everything but I am having problems losing weight I gained while pregnant. I want to try adipex but how effective is it?
My son is a year old now and the weight I gained while pregnant will just not go away. I am considering using adipex. How well does it work?

weight loss cardiff answers:

You look good as you are

Betty asks…

Is it normal to lose weight on the gestational diabetes diet?

I lost 3 lbs in 4 days & this seems weird to me being 30 weeks pregnant. Did anyone lose weight while doing this diet?

weight loss cardiff answers:

I think because you have to follow a diabetic diet it is normal to loose weight. My daughter in law lost 35 lbs during the course of her pregnancy she looks and feels great !

Maria asks…

How long do I need to walk per day while pregnant to maintain and loose weight?

I want to maintain my weight while pregnant. Will it make a difference now if I want to work out everyday or should I just wait till after i have the baby? Currently 6 weeks pregnant

weight loss cardiff answers:

Your supposed to GAIN weight while pregnant..Just don’t gain too much..walk for 30 mins to an hour everyday to keep healthy..Your baby will drain a lot of nutrition from you and if you try to lose weight when you should be gaining your not going to have any energy at all.

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Your Question About Easy Weight Loss

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Sharon asks…

What an easy and healthy way to lose weight fast?

I gained a lot of weight over the summer and I want to lose it. Any tasty weight loss foods or exercise routines I should know about?

weight loss cardiff answers:

Have you tried the lil Jack workout? Http://www.youtube.com/watch?v=TKCGe2Ezris

Daniel asks…

Weight loss Question!easy 10 points?

My BMR is around 1400 Cals a day burned

I burn around 1200 cals a day ( from exercises)
Does this mean I burn a total of 2600 cals per day??

Also what’s the best way to lose weight WITHOUT crappy diets and insane cutbacks

weight loss cardiff answers:

More important than all that “stuff” you just mentioned is how many calories do you EAT a day? How do you know exactly how many you are burning by exercising? There’s no real accurate way to measure that (how many you are burning). Sorry but there’s no easy way to lose weight. The simple fact is that if you need to lose weight, you need to quit eating so much high fat and calorie foods and start exercising more. You can’t explain, justify, or reason it away. You have to cut back, and you have to exercise period no exceptions.

Sandy asks…

Help! Is my weight loss causing easy bruising?

I’ve lost some weight over the past 4ish months, and I’ve been exercising too.
But recently, over the last 2 weeks, I’ve noticed bruises on my legs and arms mainly, with no clear cause..
They don’t seem to hurt, just randomly appear! I’m just worried why I’m getting them.. any ideas please?

weight loss cardiff answers:

There are many possible causes of bruising including blood disorders (such as hemophilia), liver disease (such as cirrhosis), lymphomas, sepsis (infection), trauma, medications including blood thinners, medical procedures, allergies, and nutritional deficiencies (such as deficiency in vitamins C, K, B12, or folic acid).

Considering your change in diet there is a good chance this is nutritional. I’m assuming you aren’t suffering any major additional trauma as the result of vigorous exercise! I suggest you start taking a multivitamin and certainly see a doctor if things do not improve within a few weeks.

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