John asks…
What are some diet plans for morbidly obese people?
I have an emotional attachment to food. When I’m stressed, sad, scared, lonely, or whatever I will start eating a lot of junk food. I have piled on the weight over the years and I’m over 300 pounds now. I don’t know where to go or what to do. Are there guidelines or diet plans for morbidly obese people?
weight loss cardiff answers:
Its very hard to control food intake when having an emotional attachment to food; I know what you feel. But it’s good already that you realize that this is your problem. Perhaps more exercise will help controlling your weight; but in any case I think no exercise or diet will succeed unless you address the root cause; your emotional attachment to food. I have the same problem, and found that especially at home Im very prone to compulsive, emotional over-eating.
I found it helpful to be with people which distracts and suppresses the need to eat. Also any activities that require you to be out of your normal surrounding is great to help distract me from food. It does not resolve the problem, but to an extend I have managed to keep at least my weight reasonable stable. A support group like suggested before may help.
Chris asks…
What kind of diet plan should someone with hypoglycemia have?
I just found out I had it and I’m trying to gather as much info as I can. I’m trying to make out a few weeks worth of diet plans, what can and can’t I eat?
weight loss cardiff answers:
I would suggest that you read the Atkins New Diet Revolution.
Hypo and Hyper glycemia are linked to insulin production. Many times hypoglycemia is misdiagnosed. If you are overweight and suffer hypoglycemia … It is unlikely that the diagnosis is correct. What you have is an overactive pancreas – producing insulin at an out of control rate … This is the beginnings of diabetes … Yes, I know that diabetes is HYPER glycemia … But what happens is that after years of overproduction of insulin, your pancreas “burns out”
Read the book … It explains all of his trials and findings.
Linda asks…
Any good diet plans to get rid of fat in my stomach?
Hi I’m 13 and a female and was wondering if you had any good diet plans to help me lose weight in my stomach? I would like to lose about.5-10 pounds. Please help me.
weight loss cardiff answers:
There is no magic answer to weight loss, but there are simple things you can do. Eat a healthy diet of about 1500 calories a day – you do need to learn to count calories and there are tons of sites that will help you with that, as well as the labels on foods. Eliminate ALL junk food, sodas, pop, sweets, fried foods, fast foods, fruit juices, and processed foods. Eat fruit, veggies, a few nuts, lean meat and fish, whole grain breads and cereals, low fat dairy products. Go for a brisk 45 minute walk twice a day, everyday. Climb lots of stairs. Drink plenty of water.
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