Tag Archives: diet plan

Your Question About Easy Weight Loss

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Steven asks…

What are some good ideas for following a new alkaline diet plan?

Due to fatigue and constipation, I recently started a new alkaline diet plan. I am having trouble planning meals and figuring out which foods I should eat and which ones to avoid with this new diet. If I am changing my life with the alkaline diet plan, I want to be sure to do it right. I need suggestions and tips to stay on track with my diet.

weight loss cardiff answers:

An alkaline diet can be very tricky and confusing until you get on track. Salad is always a good idea for this diet. Try to find dark leafy greens to add to your salad rather than iceburg lettuce. Iceburg lettuce does not have as high of a nutrient content. Furthermore, try some fresh fruit with your salad or as a snack. Fruits are a great choice for a high alkaline diet, as they are high in fiber. Fiber rich foods will help with your constipation.

In order to keep acid levels down in vegetables, be sure to not overcook them. High alkaline foods are better when eaten raw or steamed. If you overcook the food, it could turn acidy. Next suggestion is to limit you amount of sugar and flour. This includes avoiding or limiting breads, pastas, rice, bread, and noodles. Also it is a good idea to avoid dairy products when possible. Dairy products can cause extra acid in the body. Finally, it is important to avoid sugary drinks such as soda. When possible drink water or a healthy green tea. Good luck with the new diet.

Nancy asks…

Can anyone tell a website to find a good diet plan and meal ideas?

I just started working out at a good womens health facility four weeks ago, and i am really enjoying it. My only problem is that i need to work on my eating habits on a budget and i cannot afford to pay to get diet plans anyone know where i can maybe find some free information that will help me?

weight loss cardiff answers:

Hi, there!

Below I have added a link to a free Internet resource for:

free diets and diet plans
free weight loss exercise programs
free strength training programs
free walking for weight loss plan
free e-course on How to Cure Emotional Eating
free e-course on Meditation for Weight Loss
free Psychological Tools for Weight Loss
free carb and calorie food counters
free weight loss recipes.

In addition, the resource provides free professional advice.

I hope this helps you.

All my best wishes.

Robert asks…

What’s a healthy diet plan for someone trying to lose 45-50 pounds?

I want to go on a diet. I excercise and I do lots of things. I wanted to know if anybody had a good 1,200 diet plan that worked. Any tips or suggestions also would help. Thanks!

weight loss cardiff answers:

6 Month Diet Plan:
Month 1 week 1-3: Have a apple or light fruit for lunch and breakfast. Do hard exercise for 1 hour everyday each morning.
Month 1 week 4-Month 2 week 2: No fatening things or junk food. Go for a mile walk everyday-add on more if you can push yourself further.
Month 2 week 3-4: Fruits and vegetables everymeal and one surving protient.
Month 3 week 1-4: Do hard exercise in the morning for atleast an hour and a half. Limit all junk food dont eat unless you are hungry, dont just eat because its 12 in the afternoon. Try to make it to dinner with just a couple of peices of fruit, when feeling hungry drink tea.
Month 4 week 1-4: Walk 5 miles in course of day, fruit and veggies for breakfast in lunch if hungry and normal dinner.
Month 5 week 1-2: Hard exercise in morning, walk 3 miles in course of the day. Drink only water, half cup of coffee if you have to. No fatening dinners like mashpatatoes or gravy. Drink tea when hungry-if actually fills you up.
Month 5 week 3-4: Walk as many miles as you can 5+ carrots for lunch everyday and grapes for breakfast. One piece of meat for dinner.
Month 6 weeks 1: Walk as many miles 5+ only fruit and veggies every meal.
Month 6 week 2-4:Hard exercise and walk 3 miles eat when hungry something fillling but not fatening.
HOPE THIS HELPS!
IT REALLY WORKS, MY FRIEND DID IT AND LOST 50 POUNDS!!! BEST OF LUCK!

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Your Question About Easy Weight Loss

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Carol asks…

Does anyone know of a good free diet plan with a set menu and grocery list?

Im really tied of looking at diet plans that let you choose what you eat and make you substitute foods for others. I just want something that will tell me exactly how many calories I will be eating, what to eat, how to prepare it and something that has a shopping list I can just take to the store and know I will have everything I need and nothing more. Has anyone seen anything like this?

weight loss cardiff answers:

Hey bro you see all these dumbasess ?they don’t even understand the question
breakfast: 2 eggs 1 tall glass of water 2 slice of toast bread lunch 1 grilled chicken breast
1 baked potato1 small salad with a small amount of dressing1 tall glass of water
dinner pasta tuna or rice with beans ..no soda no ffast food..just drink alot of water

Charles asks…

How much can you loose after following GM diet plan?

Going through a number of diet plans, I have found the GM diet to be a very reasonable and do-able one. But I have doubt as to how much can one loose after going through this plan. Need expert answers from people who have either followed the plan or are aware of the plan.

weight loss cardiff answers:

It didnt work for me but every one is different give it a try what could it hurt

Sharon asks…

Are there any websites that provide daily diet plans for vegetarians?

I am not looking to loose weight, in fact I should probably gain weight. I just want a complete daily vegetarian diet plan, spelled out for me that will ensure I get all the nutrients my body needs.

weight loss cardiff answers:

Meat-free diet isn’t automatically less fatty. Wynnie Chan has put together a seven-day diet plan for vegetarians
Just mix and match meals that appeal from the selection below to meet your daily quota of 1,400 calories – and still stay satisfied. The ideas range from quick and easy to more sophisticated dishes.

Allowances per week

2 glasses of wine (93cals, 0g fat)
48g chocolate bar (e.g. Milk chocolate: 250cals, 15g fat; plain chocolate 245cals, 13g fat)
70g slice of cake (e.g. Fruit cake: 254cals, 11g fat; chocolate cake: 319cals, 20.1g fat; Swiss roll 193cal)
Breakfast
Lunch
Dinner
Snacks

Breakfast
(Include a glass of fruit juice with each option)

1.190g of reduced-sugar and reduced-salt baked beans with 60g grilled mushrooms and 65g grilled tomatoes followed by a 125g pot of diet bio yoghurt with 120g stewed prunes.(306cals, 2.2g fat)

2. 1 serving of baked summer fruits served with a 125g pot of plain very low-fat fromage frais, followed by a slice of sesame Ryvita topped with 150g sliced apple and 2 tsp lemon curd. For the summer fruits bake 60g raspberries, 70g peach, 50g strawberries and 40g blackberries in a slow oven for 30 minutes. (285cals, 2.8g fat)

3. 1 bowl (30g) Weetaflakes, topped with a handful of raisins and 125ml skimmed milk, followed by a glass of banana and strawberry smoothie (whizz 60g fresh strawberries and 250ml cold skimmed milk in a blender with 100g chopped banana; top with ice). (336cals, 0.9g fat)

4. 1 bowl (30g) unsweetened tropical muesli with 125ml skimmed milk, followed by a slice of multigrain rye crispbread topped with 30g sliced fresh pineapple and 15g reduced fat cottage cheese. (270cals, 3.4g fat)

5. 1 bowl of instant porridge (made with 1/4 pint skimmed milk) topped with 60g fresh chopped strawberries, followed by a bowl of fig, melon and banana salad with crystallised ginger (mix 100g sliced banana, 55g halved figs, 100g chopped honeydew melon and 10g chopped crystallised ginger together; chill until ready to eat).(307cals, 2.5g fat)

6. 2 slices (72g) of wholemeal bread topped with 30g reduced-fat cottage cheese and 40g canned pineapple chunks, followed by a bowl of crunchy tropical fruit salad (mix together 25g sliced papaya, 30g sliced kiwi fruit, 30g pineapple chunks and 1/2 passion fruit; top with 15g unsweetened muesli, lightly toasted under a medium grill for 5 minutes). (288cal, 3.4g fat)

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Your Question About Easy Weight Loss

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George asks…

What a great diet plan to lose 15lbs fast?

Hiya! What’s a good diet plan to shed 15lbs fast?
I do exercise 5 times a week, taebo, walking/jog, abs, weights and sometimes jump rope.
I just don’t know what i should be eating to lose fat, any suggestions?

weight loss cardiff answers:

Look,It may surprise you to find that 36% of women are cheaters, when it comes to their diet! Research of 2,000 dieting women showed these results and while they are not that shocking, it does prove to be a good reminder that some weight loss habits are not so good. If any of this sounds like what you are dealing with, here are some tips from the women surveyed.
In 40% of the cases, the dieter was tempted to eat something forbidden by their partners. If your spouse or close friend is sitting there enjoying a box of candy the chances are better than even that you will partake as well. The best solution is to have your friend or loved one on board and barring that you can try brushing your teeth or chewing gum to avoid the tempting treats.
Restaurants were the key downfall of 25% of those surveyed. All your intentions generally take a vacation when you are eating out, who wants a mere salad? When you are dieting, you may want to keep the eating out to a bare minimum instead of a weekly occurrence. This will help your waist and your wallet at the same time. This also allows you to enjoy the experience and have whatever you want off the menu.
Every woman who participated in this study had tried to lose weight about eight times. That is not a large number considering most people have tried many diet plans. Nevertheless, you do have to ask whether the anxiety about cheating on your diet played a part in this.
Eating healthy is not a temporary occurrence. You can find many wonderful guidelines pertaining to eating healthy, but no rules. The main thing to dieting is that you must burn more calories than you consume whether this is for a day, week, month or even a year.
It does not mean you have failed your diet should you slip up and over eat, cheat by eating a couple of things you should not or an extravagant meal eaten at a restaurant.
A good 50% of the women polled admitted that they had lied about food they had consumed. Lying about it only reinforced feelings of guilt and secrecy. Try finding a friend you can talk to instead of lying about your bad day. This should be someone who will cheer you on and not judge you or make you feel worse than you already do.
The above tips are just a few helpful ideas when you feel like cheating on your diet plan. You can use as many or few of them as you like but keep in mind that if you do slip up the battle is not over. Start your diet plan over again the next day. The only way you fail is if you give up the diet entirely.
To ensure that this is the diet that finally succeeds you of course need to avoid temptations. Be cautious however about labeling your behavior as diet cheating. This is the best way to wind up quitting!
Tired of wasting your money in diets that doesn’t work? We have for you a lot of articles and reviews of the best plan http://www.weightlossimproves.com/ to lose weight permanently.

Susan asks…

What is a good vegetarian diet plan that would work well and fast?

I’m 14 years old around 5’5 and about 120 pounds.
I’m also a vegetarian. I’m looking to loose some weight but not a lot.
Just to tone and to eat healthier. I can’t seem to find a vegetarian diet plan so if you could help me out with some tips or information that would be great.

weight loss cardiff answers:

I tend not to like strict diet plans. I found that I ate a LOT better when I went vegan (no more cheesey gooey goodness or ice cream). I would suggest going vegan for the period of your diet. Also, abstain from pre packaged vegan foods (soy ice cream, fried chik’n, etc), and focus more on whole foods. Seriously, taking the cheese and dairy out of my diet did wonders because so many fatty and tasty foods are eliminated.

So, in sum, try a vegan diet full of unprocessed foods. Please understand I am not trying to push veganism on you for any moral or ethical reason. What you eat is up to you. I am simply focusing on the health aspects and my own experience. You could easily do this for the duration of your diet and then switch back to eating healthy dairy and egg products in your diet.

Robert asks…

What is the best diet plan for a Mesomorph body type if i want to get maximum muscle gaining results?

My body type is Mesomorph and i want mass muscle gains. What is the best diet plan?

weight loss cardiff answers:

Easy and natural diet plan is following:
Eat your biggest meal one hour after training, eat another meal one hour after the previous meal, All other meals are smaller with less carbs.
But also careful any disease read and keep knowledge about this.
Http://mesoblog.org/blog/diet-during-mesothelioma/

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Your Question About Easy Weight Loss

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Joseph asks…

Where can i find a Free Diet Plan Online?

Where can i find a website that has good diet plans for me but that is free as well?
Am looking for a place were i can find somthing that can help me.
Am also looking for something that is free and that actully works for once.

weight loss cardiff answers:

I have a diet plan called the Don’t Go Broke Diet that is not free, but is inexpensive.

Http://www.dontgobrokediet.com

For a free weight loss primer, check out this post:

http://www.drkalblog.com/2008/03/7-weight-loss-keys.html

Mark asks…

What is a good diet plan for my husband & I to do together?

I would like to find a diet plan (meals & exercise) that my husband & I can do together, but is easy at the same time. He will only walk or ride bikes with me. I have the Walk A Way the Pounds DVDs and he will not do them. He also expects to have a full meal on the table every night, but agress that he should not eat that much and needs to loose some weight. I am a diabetic and could really use some support in losing at least 10 lbs. We are both in our late 20’s to early 30’s and have a daughter who is active. She could do something with us, but I need ideas.

weight loss cardiff answers:

Recent studies have shown that the best diet plan for weight loss, diabetes, cancer and hypertension is a plant based diet.

Using a completely vegetarian diet without chicken, fish, eggs, milk, cheese or anything else that comes from an animal, I have seen many people stop using insulin and get rid of their other medications. The patients that I work with usually eat only 2 meals each day; they skip supper because they don’t need the energy from that meal while they are sleeping.

Any diet will not give you the results that you want without exercise.

Email me for details.

George asks…

What is the best diet plan to lose stomach fat?

I’m just curious what’s a good diet/work out plan that gets rid of stomach fat and to keep it off too. But I also want to get rid of it in the right places, and keep it in other places. I mainly just want to get rid of my large belly. (my goal is to lose 5-6 inches in 4 months) Also I don’t have much money to afford any of these diet plans out there… Anything you recommend?

weight loss cardiff answers:

Not many of us have the luxury of being able to afford a diet program these days, let alone the time for a strong work-out.

Luckily for you, sit-ups don’t cost a penny! If you are crunched for time (no pun intended) I recommend doing sit-ups using your couch as a counter balance. (If you can find a work-out buddy, they will suffice as well)

Your goal should be to do 100 sit-ups every night before bed. When you are first getting started try and do as many as you can. Moderation is key. Remember to breath as well: inhale on the way down, exhale on the way up. No cheating either: keep those hands across your chest or behind your head! Add 30 minutes of cardio to this regiment and you should see your waist size decrease in a matter of months

Drink plenty of water and stay away from any type of carbonated beverage! They will bloat you!

As always, consult a physician before attempting any kind of strenuous work-out. Good luck!

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