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Your Question About Easy Weight Loss

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Maria asks…

Does Someone Know A Diet Plan?

Does anyone a diet plan so i can lose 11lbs (5kilos) a month?
but an actual diet plan not a calorie counting speech please as im supposed to have 1258.8 calories a day so if i eat every 3 hours 5 times it would be 251.76 calories every meal

oh + pretty please dont say anything about wu long tea or stuff like that.

thanks for any aswers (:
xox

weight loss cardiff answers:

Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.

What is a Diet Good for?

Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.

However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.

Lifestyle Changes- Fast Food

Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day’s caloric intake.

One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.

Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of “safe” fast foods.

Exercise Changes

If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.

While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.

Healthy Eating

This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.

You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.

Check my source, it might help. Good luck!

Robert asks…

two week diet plan?

I am a very busy single mopther who owrks full time and goes to school fulltime. i watch what i eat but i do not have time to exercise However I do got a 30 min walk every night that kind of my relax unwind time to myself and think time.
But does anyone have a strict two week diet plan they would like to pass along that i can stick to and lose some weight.
I do not want to hear eat smaller meals through out the day because i already do that. i dont eat red meat, lots of beans and fruits and veggies and i drink 8 glasses of water a day.
But my weight just stays the same.
Help please
Thank you

weight loss cardiff answers:

Hmmm..maybe you need the right diet plan. Eating less does not make any difference and even intensive cardio exercise. Walking is the best exercise suggested by the experts.

All you need now is to be on diet this diet plan and losing weight is alwys possible.

You need to consume a balance diet plan foods which are made up of:

i. Lean proteins,
ii. Fruit and vegetables, and
iii. Sources of fat come from whole foods (such as cottage cheese or eggs).
Iv. Starchy carbohydrates (such as oats and pasta).

Divide your meals into 4 and that should be eaten at a minimum of 2 1/2 hours apart.

There is no calorie or carb counting, no limit on portion size, so eat until you feel your stomach is OK.

You can lose 10 lbs within a week with this diet plans, which consists of 2 type:-

1. Online Diet Generator – If you want to lose weight MORE QUICKLY. It generates your menu in just seconds.

2. 10 Weight Loss Rules- If you would rather lose weight more “casually” (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more “casual” way.

To lose weight you need to manipulate which types of calories enter your body at each meal.

The first thing you must do is learn the 3 types of calories, and which calories are in each type of food that you eat.

Some of sample foods made of Protein and Carbs (Carbohydrates) are :-

PROTEIN FOODS

* Lean Roast Beef

* Cottage Cheese (low fat)

* Eggs (scrambled, hard-boiled)

CARBS(Carbohydrates) FOODS

* Mixed Salad (only lettuce, tomatoes, and
veggies allowed)

* Dressing should be Low Cal dressing. Use sparingly,
you should not smother the salad with too much
dressing.
* Bread (should be “oat” or “bran” type bread
only)

* Mixed Vegetables (fresh or frozen)

All you need is just rotate this Protein and Carbohydrate meals for One week and you will lose up to 10 lbs within that.

You need to maintain your diet and eat for rest of your life the food you like. To maintain your new slim body you will have the list of some general “rules”. These rules are meant to be “general” and “simple” because you can easily maintain your new body by just using a the simple and general rules.

For example, the rule about breaking up your daily food intake into 4 meals may “seem” simple, but it can control how slim you stay in the future.

You will be also presented with rules about what to avoid when grocery shopping, how to order food at restaurants, and how to order at fast food establishments.

The late night eating habit and other non-healthy eating habits also been tackled.

These rules are “”simple sounding”” but they are enough to maintain your new body for the rest of your life.

See the sample rotation of the meals and get more info on the diet plans at http://www.squidoo.com/Lose-10lbs-AWeek

I hope this will help you to lose weight and the most important without any harmful diet pills. Do share the good news with me. Thanks

Ruth asks…

My diet sucks!! share your diet plan?

I lost 1 kg in 4 weeks , thats so stupid!!
Share ur diet plan here if it worked for you please

weight loss cardiff answers:

My diet plan is really Bad hahaa! But I found a diet plan that could help you lose weight (:

Breakfast: Oatmeal with all kinds of seeds (sesame seeds, sunflower seeds, etc.),sprouts, wheat germs(or take in wheat germ oil), rice milk instead of cow milk, raisins. It will make you feel full till lunch time + it gives you great nutrition and it almost couldn’t be healthier breakfast!

Lunch: Two pieces of spelt bread with cucumber/apple/banana bites. You can have a little butter under if you like.

3pm: Carrots/apple.

Dinner: Chicken breast with lots of veggies and salad and olive oil on top of salad.

If you feel really hungry at like 9pm get a fruit or vegetable.

Hope this helps! <3 xoxo

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Your Question About Easy Weight Loss

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David asks…

how can i lose weight easily?

im 5 foot and 7 and a half stone right now, im abit chubby and i want to be super thin for my sisters wedding coming up in 2 months, whats the best way to lose weight, i just started my diet of protein, wholeweat food and try to eat as much fruit as possible, i do one hour exercise each day, drink up to 8 glasses of water but im finding it difficult to see any difference on me, is there anything else i can do

weight loss cardiff answers:

Well losing weight is no simple thing to do….it will take time. Losing weight depends on the type of exercises you are doing because in loosing weight nothing proves more helpful than cardio exercise.
1) Try to do cycling, running or swimming to lose weight.
2) Stay away from junk food
3) Never skip your breakfast
4) Take a proper sleep.
Just carry on with your routine….and if you r weighing your self on daily basis..don’t do that ..weight your self once a week to see the differences.

Linda asks…

How can I lose weight easily?

I’m 4”11, I weight 7 stone, 7 pounds, I feel really chubby and fat all the time and I want to lose weight, but whenever I try I fail! I excersise loads and attempt to diet, does anyone have a good workout and diet plan for me? Thanks 🙂

weight loss cardiff answers:

Well i found the easiest way to lose weight was thru diet and counting calories, but you have to know about how many calories you are consuming daily to maintain your current weight of 7 stone 7 pounds, if you subtract 500 calories per day from that number you should lose 1 pound per week, the reason is because 1 pound of fat is equal to 3500 calories and 500 calories times seven days per week is 3500 calories

exercise helps but its a lot more difficult because to burn 500 calories it takes more than an hour of intense cardio, whereas with diet all you have to do is not consume the 500 calories of food

another thing you can try is to burn half of the 500 calories thru exercise and the other half thru diet, just eat 250 calories less per day and the other 250 you burn off thru exercise and you should still lose 1 pound per week, in two months thats almost 9 pounds of weight loss with little effort

James asks…

Why do I lose weight so easily?

I’m a 16 year old boy and work out 3 times a week, eat very healthy, and even though i am not trying to lose any weight I have realized that I can lose weight incredibly fast (about 1.5 pounds in a day without dieting, just eating a bit less than usual). I am neither over weight nor under weight.

weight loss cardiff answers:

You can lose weight so quickly because you are a 16 year-old male.

Your metabolism is never going to be faster than it is today. When you hit 19, you’ll notice that you can’t eat as much as you once did without gaining weight. Your metabolism will continue to slow down as you age, so this ability to lose 1.5 pounds a day will soon disappear.

Make sure that you eat enough to keep your weight stable. Your metabolism will slow down prematurely if you do not feed your body all of the calories it needs.

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Your Question About Easy Weight Loss

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Steven asks…

does anyone have a good diet plan???

i am wanting to shed a few pounds quickly, anyone know of what a good diet and exercise plan???
what about more exercise plans

weight loss cardiff answers:

For a free customized diet and exercise plan go to
http://www.kraftfoods.com
(click on free meal plans)

You answer a few questions and they give you a customized plan with recipes and everything. It’s free because the meal plans and recipes call for their products but of course you can substitute for store brands.
As far as the exercise goes they give you a schedule and you log on everyday and tell them if you did it or not.
A better place for a free personalized exercise plan is http://www.freetrainers.com
You enter some information and goals and they give you a free two week workout plan. If you want more than two weeks you have to pay; but you can just use the free two week plan over and over and make that your routine.

Chris asks…

diet plan anyone…..??

hey can anyone give me a diet plan that really works?? I need to lose some lbs before xmas!!!!

weight loss cardiff answers:

The only diet plan that works is eating well and exercising. Stay away from all the “trendy diets.” These trendy diets are all cleverly schemed ways to reduce your calorie intake and what usually happens is that you get so sick of their food that you quit eating all together. This is NOT good.

When you starve yourself, your body breaks down the amino acids in your muscle and converts them into the compounds its needs to use glucose as energy. So, you begin to loose weight and you think the diet is working. But the diet is actually killing you. Have you ever found that when you lose that weight your are urinating a lot? That is because your body is getting rid of the Nitrogen that is found in the muscle’s amino acids it is breaking down. So your weight is going down, but you aren’t losing any fat or getting much smaller. Also, muscle tissue is what drives your metabolism, so if you lose your muscle tissue you are also losing your metabolism. Remember, muscle weighs more than fat.

The only way to lose weight and not kill yourself is to cut your calories and increase your exercise. Do something you like to do. Run, walk, ride a bike, etc. Eat healthy.

How to figure out how many calories you need to eat a day:

1- Take your weight and divide it by (2.2). This will give you your weight in kg. Then if you are a girl times it by 22 (guys multiply by 24). This is how many calories your body needs to stay alive (breathing, your heart rate, etc). Now I am guessing that you are a pretty sedentary person. So multiply that number by 1.3. This will give you how many calories you need to stay alive and move around every day. Now take that number and multiply it by 7. This will tell you how many calories you need in a week. Now you can figure out how many calories you need to cut back to lose weight.

2- You should not lose more than 2 lbs per week. If you are losing more than 2 lbs per week, you are probably losing muscle tissue and therefore actually slowing down your metabolism, not helping it.

You need to eat 3500 calories less than you need to lose 1 lb of fat. So take your total calories needed every week and subtract 3500 from it (7000 if you want to lose 2 lbs). Now divide that number by 7. This will give you how many calories you should eat per day. Now, you should NEVER EAT LESS THAN 1200 CALORIES PER DAY! This is just not healthy.

3- Exercise for 20-40 minutes a day. You want to build lean muscle mass, so do a lot of things that will build your muscle like lifting weights.

4- As you lose weight, you will need to redo steps 1-2 because your weight has gone down, so your amount of needed calories will decrease as well.

Tips to stay on your diet:

Eat a variety of foods, just watch your calories. This way you do not get sick of the diet. Plan your meals with a variety of LOW-CALORIE foods.

Make a shopping list, don’t shop on an empty diet.

Avoid alcohol. Alcohol is high in calories and low in nutrition.

Only weigh yourself once a week, in the morning. This way you are not freaking out the next morning when you haven’t lost 5 lbs.

Keep a daily record of what, where and how much you eat.

Avoid midnight snacking like the plague. You will still be alive in the morning.

Eat slowly. It takes your body 20 minutes to realize it is full. One way to do this is to put down your fork in between bites.

Only eat in one room of the house. That way your body is not conditioned to eat in the living room, bedroom, etc. You will only get hungry when you go into the kitchen.

Put your dinner on smaller plates so it will look like more food, and when you finish put your plate away so you are not tempted for seconds.

Eat regularly, in the same place (nowhere else), and smaller meals. This is so your body uses all the energy you put into and doesn’t store any as fat.

Good Luck!

Ruth asks…

sample weekly weight loss diet plan?

i am looking for a diet plan for weight loss for at least a week..

weight loss cardiff answers:

A weekly diet plan is supposed to make your weight loss goal an easier task. Determination is a key when you really want things to happen. But if being on a diet is too much of a chore, then it will most likely be unsuccessful. To help you with that, you must be prepared with a “master plan” to lead you to a quick, workable, and healthier eating in so much as achieving your desired body weight.

When choosing a weekly diet plan, keep a few things in mind.

1. It helps best if you follow a seven-day diet plan that details every food that you should eat. Stick on it. This way you can also avoid eating the same food in two or three consecutive meals. Also, this will keep your body from plateauing by guessing on which type of meals you plan to eat.

2. Let’s say you’re already committed on losing weight fast. It will help you more if your diet is not only healthy but is also delicious, easy, and quick to prepare. Try different kinds of fruits and vegetables. Be creative and put a little twist in every meal. The cheaper it is the better.

3. It is important to keep it balanced with protein, carbohydrates, fiber, and good fat. You should consider a no calorie counting diet plan. Choose calorie rotation diet instead so that you won’t feel deprived or conscious every time you eat.

4. Allot an hour on your weekly diet plan everyday to exercise for fast weight improvements in your body. Do not forget to refill the lost water in your body by drinking at least eight (8) glasses of water a day.

5. Have a diet break once in every week. Your weekly diet plan should include a day for you to indulge on the foods that you want to eat. This will keep your body from plateauing and deprivation. After all, having it only once is not really bad at all.

6. You must always remember that you’re doing this in order to make you feel better and healthier. You should know that sudden change in your dietary intakes might confuse your body or lead to any vitamin or mineral deficiency. That is why it is also best that you have your dietician to help you with your weekly diet plan.

Hope it helps you in planning the good weight loss plan that suits you!

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Your Question About Easy Weight Loss

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Sandy asks…

What classes should Highschool students take if they’re interested in being a Dietitian?

And how many years would it take to be a dietitian?

weight loss cardiff answers:

High school- Take science, english and math classes.

Pursue a 4 year Bachelors degree in Dietetics.

More info: http://www.eatright.org/BecomeanRDorDTR/content.aspx?id=8143
http://www.bls.gov/oco/ocos077.htm

George asks…

Good part time jobs for a student studying to become a dietitian?

I am currently in university studying to become a dietitian. I want to find a part time job that will link me to this profession or enable me to gain transferable skills.

weight loss cardiff answers:

Work at a grocery store. If you have a Whole Foods or Trader Joe’s in your city, that would be ideal. They are very flexible for student schedules and you’ll learn a lot about food and how people prepare meals.

William asks…

What happens when you go to the dietitians for the first time?

I was at the doctor recently and I was wanting to visit the dietitian. My doctor has transferred me and I’m a little scared.
What do I have to do? What happens?
Whats does she do?
Do I have to have tests of any sort?
Please help me.

weight loss cardiff answers:

Dont be worried they talk about what u eat what exercise u may or may not do and they might wright out a diet plan that will help u

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