weight loss cardiff answers:

Regardless of your leg, butt, hip, thigh and tummy goals from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting. The “right combination” of exercise variables will give you much better results in a shorter amount of time. Combine these variables improperly and you’ll just keep spinning your wheels, with no results to show for your efforts. Just a lot of frustration, anger and wasted energy.

Age, genetics and body type have much less impact on how your body looks and feels, than you may have been led to believe by traditional media, your friend’s sister’s brother in law or your family physician. Truth be told, your body is quite adaptable when treated properly “with the right program” as opposed to trying to force change on it with inappropriate, heavy weight-training and uncomfortable machine type exercise programs.

I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I’m pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.

A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.

weight loss cardiff answers:

Hello Vanessa:

First of all,how much you eat isn’t nearly as important as what you eat and when you eat it.

You should have one oat-based breakfast and four healthy snacks each day and exercise each time you eat.

The types of things to have for snacks are fresh salads without salad dressings. Follow that with a piece of fruit. Follow that with some type of exercise.

There are scores of ways to prepare a salad. Many different combinations of veggies. You can cut up a hard boiled egg in it. Mandarin Orange segments, sunflower seeds, cashews, etc.

As far as your exercise regime is concerned, that should be designed around your diet.

The secret is to eat, then wait 30 minutes then exercise, etc. And don’t go to bed with a full stomach.

The two best exercises are:1. A brisk walk with your arms swinging. Sort of a quick march. You start out going half of your goal distance then turn around and march back. Each march you add a little distance.

2. Swimming. This is exercise and incentive at the same time. Watching your body begin to look good in a swimsuit is a great incentive. The hard part of this is to get started. You have to be able to envision yourself slowly shrinking so you can wear a swimsuit in the knowledge that you are getting healthy.

These are only guidelines. To properly control your weight and body
structure you should have a personalized plan that is designed specifically for you.

I have searched the Net and narrowed the search to three choices.
Type this into your browser…www.top3weightlossplans.com

I am guessing that if you detoxed and then adapted a healthy lifestyle (diet and exercise), you would achieve your goals.

Decay

weight loss cardiff answers:

From what you have said, you seem to be on the right track. Healthy proteins help build muscle, as well keep you feeling satisfied longer. The protein shakes are your best defense, I think, against loosing muscle mass. I would recommend you keep doing what you are doing and having a protein shake with every meal.
Because of your situation right now, there are a variety of soups out there to stop you from getting bored with what you are eating. Also try the following link for high protein foods:
http://www.highproteinfoods.net/