weight loss cardiff answers:

You’ll lose a lot of weight yes.

Problem is you have to realise that weight doesnt = fat.
Different things contribute to weight, like fat, muscle, water.

The idea of the best diets is that you want to get as close to 100% fat loss as possible taking up the weight you lose. Keep as much muscle as possible (This is what gives the body a “toned” impression) & lose a reasonable amount of water as thats unavoidable when you’re eating less.

Eating soup for a week you’ll lose an average amount of fat, quite a lot of muscle & a lot of water.

So you’ll lose a lot of weight as i say, but you’re appearance wont be anywhere near as good as it could be if you did things right. Its also very unhealthy as you’re not getting enough nutrition, you’ll feel weak…it will be very hard to stay disciplined as you’re body will be desperate for other foods & overall its a pretty disasterous idea.

Its good that you’re exercising already, you’re on the right track. Now just try eating healthier. Try eating 5-6 smaller meals a day….try and get a source of protein into every meal (very good on a diet, will keep you full and you’ll burn more calories eating it). Try drinking only water..When you want to snack have fruit of some kind. Only eat when you’re hungry….and finish eating when you’re full. Try jogging around to get places….

All of these kind of things are helpful. If you just google diet tips you’ll find lots.

But you have to have a sensible diet to lose fat properly. Your body has to be getting enough calories so that it doesnt start breaking down you’re muscle & burning that off for energy at a higher % than it does fat. Muscle loss is very bad on a diet, muscle is a big part of what determines the rate at which you burn calories….you’re metabolism. So lose muscle = lose fat slower…will have a negative effect on your bodys appearance also as i say. You get the idea, hope that helps.

weight loss cardiff answers:

If you are female, was the week that you lost weight slowly around your time of month? If so, you may have been retaining water that week that you lost quickly over the next two weeks—likely not all of that was water weight, but some of it may have been.

Otherwise, perhaps it was triggered by the change in your exercise habits. Your body may have noticed it was losing fat quickly and—concerned it wasn’t getting enough calories to sustain itself—slowed itself. When you stopped working out and consequently started using fewer calories, your body may have relaxed.

weight loss cardiff answers:

This tips is long but it help me a lot i hope it help u too!

Cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
stay way from junk food, fries

Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing … ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
workout 3-6 times on week. 30min or 1-2 hours

# Walk 30 minutes a day – no excuses
# dont set watch TV or computer more than 2 hours stay active.
# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
# Restock your kitchen with healthy food
# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
# Eat when you are hungry & eat slowly, chew more!
# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
# Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
# you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches – white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
try to avoid processed or refined carbohydrates
# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that’s about 1 teaspoon of salt. Our bodies’ needs (about 1,500 milligrams) .
#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
Also, cooking medium heat is ideal but oil alone is not recommended.
# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
# Complex Carbohydrates
* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
# Fill up 25-30 grams of fiber.
#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
# dont eat under than 1,200 calories
# if you take in more calories than you burn through daily activity and exercise you’ll gain weight__regardless of whether those calories come from “good” natural foods or “bad” processed meals. It’s that simple: Eat less exercise more,
Best Fats; Monounsaturated Fat Foods
* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
* Nuts * Peanut butter, old-fashioned * Sesame seeds

Good Fats: Polyunsaturated Fat Foods
* Margarine (first ingredient is polyunsaturated oil)
* Mayonnaise (regular or reduced-fat)
* Nuts (walnuts) * Poultry
* Oil (corn, safflower, soybean, cottonseed)
* Salad dressing (regular & reduced-fat)
* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

Bad Fats:Saturated Fats ( no more than 7% saturated fats)
* Bacon & bacon grease * Cheese * Milk
* Butter (stick, whipped, reduced-fat) * Eggs
* Coconut Oil * Cream * Cream cheese
* Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

Bad Fats: Trans Fats (no more than 1% trans fats)
look in ingredients Partially Hydrogenated Fats or Shortening
* Margarine (stick) * Nondairy creamers * Baked Goods
* Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount