Monthly Archives: March 2015

Your Question About Easy Weight Loss

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Linda asks…

How to lose weight easily?

So I’m 14, 15 in march.
I’m 5’7 and about 155-160 pounds.
My weight is mostly in my thighs and butt and some in my stomach and upper arms.
I work out for two hours every two days.
How do I lose weight a little more quickly and KEEP it off? I really want to be 130-135 pounds by the end of the school year.

weight loss cardiff answers:

This tips is long but it help me a lot i hope it help u too!

Cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
stay way from junk food, fries

Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing … ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
workout 3-6 times on week. 30min or 1-2 hours

# Walk 30 minutes a day – no excuses
# dont set watch TV or computer more than 2 hours stay active.
# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
# Restock your kitchen with healthy food
# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
# Eat when you are hungry & eat slowly, chew more!
# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
# Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
# you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches – white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
try to avoid processed or refined carbohydrates
# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that’s about 1 teaspoon of salt. Our bodies’ needs (about 1,500 milligrams) .
#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
Also, cooking medium heat is ideal but oil alone is not recommended.
# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
# Complex Carbohydrates
* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
# Fill up 25-30 grams of fiber.
#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
# dont eat under than 1,200 calories
# if you take in more calories than you burn through daily activity and exercise you’ll gain weight__regardless of whether those calories come from “good” natural foods or “bad” processed meals. It’s that simple: Eat less exercise more,
Best Fats; Monounsaturated Fat Foods
* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
* Nuts * Peanut butter, old-fashioned * Sesame seeds

Good Fats: Polyunsaturated Fat Foods
* Margarine (first ingredient is polyunsaturated oil)
* Mayonnaise (regular or reduced-fat)
* Nuts (walnuts) * Poultry
* Oil (corn, safflower, soybean, cottonseed)
* Salad dressing (regular & reduced-fat)
* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

Bad Fats:Saturated Fats ( no more than 7% saturated fats)
* Bacon & bacon grease * Cheese * Milk
* Butter (stick, whipped, reduced-fat) * Eggs
* Coconut Oil * Cream * Cream cheese
* Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

Bad Fats: Trans Fats (no more than 1% trans fats)
look in ingredients Partially Hydrogenated Fats or Shortening
* Margarine (stick) * Nondairy creamers * Baked Goods
* Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

Lisa asks…

How to lose weight fast and easily?

I am the laziest, most unhealthy ( like i eat junk food every day) person ever. Or at least in the top ten. I am 13 and want to lose weight at least ten pounds by the time school starts. My school (private school) starts september 5th or something. What do i do thats easy, maybe fun, and will help me lose weight fast.

I am a 13 year old 5 foot 4 inch 125 pound girl. my birthday is last day of August so im practically 14

weight loss cardiff answers:

As a 13 year old weighing approx 125lbs based on a BMI calculation you are not significantly overweight. A person of your respective age and height should be at a weight range somewhere between the 100-120 category. Not to fret there are many ways someone your age can lose weight and feel better/ healthier overall, some ways are…

– If your not into being physically active, try and get at the very minimum at least an hour of exercise each day however you want to do it, walk your dog, ride a bike, go for a swim, go for a hike, jog, skip, etc.
– Eat healthy, avoid sugary things ie. Ice cream, candy, chips, bars sugary juices and sodas etc. Stick to natural home cooked meals and snacks. If you can microwave it chances are its not healthy. Good meals and snacks consist of fruits vegetables whole grains unprocessed meats etc. Try not to buy your lunches at school or your dinners at restaurants.
– Join a sport or club. School sports are very worthwhile for staying healthy, however you can also join sports/clubs within your community like soccer, karate, boxing, etc.

Whatever you try and do to be healthier stick to it! Not only is having a few extra pounds on unappealing for your own self image.. It can result in lack of self confidence, depression and often leads to obesity later in life.

David asks…

how to lose weight easily?

im15,a girl,156 centimeters and weigh 143 lbs.im overweight.is there any easy way to lose weight easily?like drinking cold water(helps to burn calories).i dont want acai berry.

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

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Sharon asks…

weight loss.?

I’ve been on my new diet for 4 days (the fourth day now) and I’ve already lost 1.76pounds. I only drink water and watch what I eat. I havent been exercising yet coz Im waiting for my treadmill to arrive but I work 8.5hour days and Im on my feet the whole time. I am also using fat blaster max (theyre a herbal diet pill). They stop fats from being stored and boost metabolism.

My question is, do you think the 1.76pounds would mostly be water weight? Or actual stored fats being burned? (Coz in a roundabout way Im not eating any fats coz theyre being disposed of by the diet pill so youd think youd be burning your fat stores straight away). Also, do you think the weight loss will continue like this? or will it plateau?

Oh Im 20 years old. Starting weight of 140.21pounds, current weight 138.45. Im 5’4. And my goal weight is 114pounds.

weight loss cardiff answers:

If you’re trying to lose weight, you know how difficult and challenging it can be at times. Here are some tried and true tips for healthy weight loss.

Healthy Weight Loss Tip #1: Drink plenty of water every day. You’ve probably heard it more times than you care to remember, but it’s true. Drinking at least eight glasses of water every day will help you lose weight quicker.

Healthy Weight Loss Tip #2: Walk twenty minutes every day. You don’t necessarily have to walk. Any kind of exercise that will get you up and moving works great. The point is to move your body every day.

Healthy Weight Loss Tip #3: Reduce your portion size. If you are used to eating two helpings for dinner, cut out your second helping. Another great tip for this is to eat off a small saucer, instead of a plate because you won’t be able to pile on the food on a saucer.

Healthy Weight Loss Tip #4: Limit sodas and junk food. Again, this isn’t easy, especially if you’re used to drinking lots of sodas throughout the day. Start slow by cutting your intake by half for a week. The next week, cut it in half again. Easy does it, and you don’t have to cut it all out at once.

These healthy weight loss tips will get you started on your way to losing pounds and inches. It isn’t easy, but losing weight is possible. Start your new weight loss plan with these simple tips and you’ll see results.

Helen asks…

Weight Loss?

Hi I am 20 something petite women that stand at 140 and I need help right now!
I’m 40-35-40 I feel that it is to much for woman that is short like me I just had my last child and all this pop up. With my other 2 baby my weight was the same 120-125 but the breast was still big I feel like a cow but my husband say it ok(maybe he will not tell me ) but i know that I’m fat. I need help with an effect way to loss weight mainly in the stomach and breast . The hip and thigh just need to be tone (I guess )my dream body would be 36© 26- 36 at 115-120 what can I do help this matter. Question does any body think the weight loss tea would work in this matter

weight loss cardiff answers:

I am 5’4″ 145 pounds and a 55 year old grandmother. I have no idea what my measurements are. I haven’t taken them in decades! I know as one gets older one’s butt tends to disappear and flatten out. My point is, as we have kids and age, our bodies change. That does not mean you can’t change some of it, but be realisitc with your “ideal.”

There is one basic principle for weight loss-burn more calories than you eat. Exercise burns calories and shapes the muscles, so that is a good thing.

Here are some basic tips for reducing calories.

Read food labels.
Look for foods that are low in fat, low in calories, high in fiber.
Avoid most processed foods.
PIck low fat or non-fat alternatives.
Stay away from ALL fast food. One normal fast food meal has all the fat and calories you need for an ENTIRE DAY. This goes for fried chicken and fish, pizza, hamburgers, etc.
Plan your meals the day before so you have healthy choices.
Eat more fruit and vegetables, at least 5 servings a day, more is better.
Avoid all things with white flour and white sugar in them.
Soups that have lots of veggetables in broth are good. Creamed soups are not.
No chips, unless they are baked. Pay attention to the serving amounts on the package.
Go easy on rice,.pasta and bread. 1/2 cup (measure it) is a serving for rice and pasta!!!

Good luck! I have found that Weight Watchers works for me.

Mark asks…

weight loss?

im not rele trying to loss alot of weight jus sum extra fat that ive gotten since bein in lock up and stuck at home unable to do any real physical activity. Im doing it to look better for my gurl that im seein in two weeks

weight loss cardiff answers:

This is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs.

Energy In/Energy Out

Food Intake: 1,200 Per Day

One Pound equals 3,500 Calories

To loose one pound per day, You need to burn your food intake plus your one pound of fat

1,200 (intake) + 3,500 (Outtake) = 4,700 Calories Burn

You must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.

Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.

Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.

I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months.

I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it.

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Water Intake/Less Storage

Most people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

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Good Food

My favorite things to eat:

Avocado Wraps

Simple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon…Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.

Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.

First thing in the morning…A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that “got to have” item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet “snack” that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.

Lean Cuisines

Fantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200…You can still have several of these meals a day and still be under your intake requirements.

It’s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake…that’s okay…you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.

Fruits and Veggies

All you want on the schedule listed below.
Bananas are my favorite. They are very filling and can make a meal all on their own.

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Vitamins

My favorite is ONE A DAY WITH ENERGY…I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull…WITHOUT the calorie intake.
WoW..now your making progress already because you have made more room in your intake calories for actual healthy food.

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Soda/Carbonation

Carbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don’t fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won’t need the Caffeine in the soda and it will also cut out those extra calories that you don’t need.
So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what…four sodas and two energy drinks in one day…that is a total of …. 900 calories. Of what??? Nothing…Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.

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Your Body

Your body is like a computer. You must program your body to do what it is suppose to do so it won’t crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.

What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows…it will get more in three hours. So what does your body do…it flushes everything out of your system because it doesn’t need it.. Now it knows…you wont’ forget about it and that food is on its way.

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Walking Buddy

This is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it…it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.

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Your Question About Easy Weight Loss

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Sandra asks…

How did Hitler implement policies in an attempt to change society?

weight loss cardiff answers:

With a heavy hand.
I would really recommend the book by Albert Speer, The Rise and Fall of the Third Reich which takes you inside the dealings of Hitler. Speer was one of Hitler’s cronies and the book was written while he was in prison.
For treatment of religion you could read Bethge’s biography of Dietrich Bonhoeffer.
Others listed below:

Carol asks…

why does the holocaust challenge our faith and hope for humanity?

im in school and this is one of the questions.

weight loss cardiff answers:

In dealing with the problem of evil in the world, we run into many problems like this one. Could God have prevented the Holocaust? Yes, He could have. He could also have prevented Stalin’s massacres in the U.S.S.R., the Spanish Inquisition’s torture of dissidents, and Nero’s reign of terror. In each case, God allowed evil men to exercise a certain amount of power for a short period of time.

Ultimately, we do not know the reasons for what God allows. His ways and thoughts are infinitely higher than ours (Isaiah 55:8-9). His sovereign plan takes in the whole scope of history, past, present, and future, encompassing every possible course of action, every cause and effect, every potentiality, and every contingency. There is no way we could possibly fathom the intricacies of His design. By faith, we trust that His plan is the best plan possible for restoring fallen humanity and a cursed world to righteousness and blessing.

But we can understand this: God’s permission is not the same as His approval. God permitted Adam to eat of the forbidden tree, but He did not approve of the action. In the same way, God’s allowing the Holocaust in no way suggests His approval of it. God is grieved by the sinfulness of man and the hardness of his heart (Genesis 6:6; Mark 3:5).

We also know that God has done everything possible to redeem us from the sin which would destroy us. He gave His only Son, who sacrificed His life for our sin and took our penalty. All who turn to Jesus Christ in faith are saved. The sin in this world, and horrors such as the Holocaust, are a direct result of mankind’s continued rebellion against God.

While nothing can justify the Holocaust, we do see at least one good thing which came from World War II: Israel now exists as a nation. The Holocaust was a primary reason the White Paper of 1939 was rescinded, freeing Jews to immigrate to Palestine. The fact that, as of 1948, the Jews have a restored national identity helps to fulfill such biblical prophecies as Ezekiel 37 and Matthew 24. Defeating Nazism and giving the land of Israel back to the Jews is a classic example of God’s thwarting Satan’s plan and bringing about good in spite of the evil.

In all of His doings, God is just (Psalm 145:17). The blame for the Holocaust lies squarely on the shoulders of sinful humanity. The Holocaust was the product of sinful choices made by sinful men in rebellion against a holy God. If the Holocaust proves anything, it is the utter depravity of man. Just fourteen years after “the war to end all wars” (World War I), Hitler rose to power. What is even more shocking is that millions followed him, enabling his horrific policies and pursuing a path to national destruction.

And while Nazism took hold in Germany, where were the European churches? Some, it is true, stood fast against the evil in their midst, and some churchmen, such as Dietrich Bonhoeffer, paid the ultimate price for dissenting. But they were the minority. Most churches of the era acquiesced to Nazi Party rules and remained silent while the Jews were slaughtered. Where were the world leaders? Other than England’s Winston Churchill, the world’s politicos took the route of isolation or appeasement. Neither worked. Where were the good, decent people? Edmund Burke is often quoted as saying, “All that is necessary for evil to triumph in the world is for enough good men to do nothing.” Although there were a few Germans and other Europeans such as Oscar Schindler and Corrie ten Boom and her family, who risked their lives to save thousands of Jews from annihilation, most remained silent and the Holocaust ensued. The question is not so much “Why did God allow the Holocaust?” but “Why did we?”

God gives mankind freedom of choice. We can choose to follow Him and take a stand for righteousness, or we can rebel against Him and pursue evil. The problem resides in the heart of man. “The heart is deceitful above all things and beyond cure. Who can understand it?” (Jeremiah 17:9). Until man’s heart turns to God, the world will continue to witness “ethnic cleansings,” genocides, and atrocities such as the Holocaust.

Laura asks…

Was there ever a ‘German underground’ to fight against the Nazis?

I have a hard time believing that all Germans in the 1930s worshipped Hitler and supporters the views of the Nazis.
Was there any kind of coordianted ‘underground’ movement in Germany before- and during WW2 to fight against the Nazis and take out Hitler?

weight loss cardiff answers:

Most definitely! Granted many of these small groups were quickly found out by the Nazis and eliminated, but there certainly was an anti-Nazi presence in Germany. Dietrich Bonhoeffer was probably one of the most well known voices against Hitler. Below is some very basic information on him and his efforts to get Hitler out of power (namely an assassination attempt) and his resistance to the party’s policies (helping Jews escape), which led to his execution.

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Your Question About Easy Weight Loss

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Ken asks…

What are some good tips for lose weight via running?

I just started running and I’m wondering if there are some good ways to lose weight quicker when I’m running. Like just some wisdom cuz iv never ran to lose weight. Thanks 🙂

weight loss cardiff answers:

Go on longer runs, stay away from sprinting because it will build leg muscle. Longer runs burn more calories

William asks…

Should I be eating a high calorie diet to lose weight?

I heard that if you eat enough calories per day you will lose weight quicker. I am just confused with how many calories I should be eating and how I go about it. I don’t eat any milk products and I dont eat meat, but eat fish. Can anyone suggest what foods I should eat? My calorie calculator suggested 1800 for maintenance, 1400 for fat loss and 1100 for extreme fat loss. Unsure of which number to go by.

weight loss cardiff answers:

Stick to around 1500 to 2000 calories if you are young. As far as calories, salads, turkey, chicken, nuts, are all good for quick weight loss and do not forget the 3 bottles of water on a daily basis. Exercise is also important.

Robert asks…

what is the fastest, most effective diet to lose weight?

I am 18 & am only looking to lose about 10kgs so I can get back down to 48kgs & look good in a bikini. But I find it so hard to get the right diet. I eat the right amount of calories per day but I only lose like 2kgs a month. It’s frustrating & I want to get rid of it quick! Any tips or has anyone had success in losing weight quick?

weight loss cardiff answers:

Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix. Answers is chock a block with people wanting someone or something to lose weight for them. Unfortunately in case you haven’t heard it before, diets don’t work! Statistically 2 in 3 so called dieters end up heavier.

There is really only one way to sustain weight loss. Less in, more out. It is the second part that is essential, and of course that is also the reason most people fail. You need to do 30-40 minutes of vigorous exercise 5 days a week, FOR LIFE!

Unfortunately the vast majority of people who are desperate to lose weight and say they will do anything, actually mean try any fad diet or swallow any dubious pill, as long as they are not expected to get off the couch. Result? They are doomed to remain fat!

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