weight loss cardiff answers:

Unless you have an identified medical issue your metabolism is normal. No one can tell you how many calories you should eat per day because you’ve not provided any biometric information. We all have different requirements which are dependent on our BMR, our daily activity level, and our extraordinary activities such as workouts, sports, etc. We also can’t tell you how much exercise you need per day because we don’t know your level of training and fitness. So, the only thing we can tell you is you have a misunderstanding of metabolism which is very common.

One of the most common myths or misunderstandings in diet, nutrition, and fitness is that metabolic rate is responsible for a person’s natural tendency toward being fat or thin or muscular. Or that metabolic rate can be changed to help lose fat or gain weight. This is not true and easy evidence of that fact can be found here —> http://www.calculator.net/bmr-calculator.html where basal metabolic rate (BMR) can be calculated with only height, weight, sex, and age. If metabolism was responsible for gaining fat or staying thin, that natural tendency would have to be included in the calculation of BMR, but it’s not. In other words, a naturally fat person and a naturally skinny person of the same height, weight, sex, and age will have the same metabolic rate. There will be no difference in their metabolism which means metabolism is not really a factor in natural tendencies toward being heavy or thin.

It’s important to understand this fact because it will put an end to the frustration that comes with trying to change the metabolic rate to create a specific effect such the loss or gain of body weight, fat, or muscle. Unless you have a real medical issue, your metabolism is fine and nothing you do is going to create more than a normal temporary change in metabolic rate.

If it’s important to you to blame something for being an ectomorph or an endomorph, then blame your parents because those propensities are inherited…genetic. Or blame your soma (body) type (ecto, endo, or mesomorph). But don’t blame your metabolism because it is nothing more than the totality of the energy exchanges which happen every second of every day as required to sustain your life given the demands of the moment.

Most people would be well advised to not even use the word metabolism as it has no real relevance to the problems of being an easy or hard gainer. It makes no more sense to think about your metabolism in regard to diet or exercise than it does to think about your car’s horsepower when pressing on the gas pedal to go or the brake pedal to stop. If you’re concerned with losing fat, gaining weight, building muscle, or maintaining, follow good diet, exercise, and fitness strategies and your metabolism will take care of itself.

For more about metabolism, go here —> http://www.mayoclinic.com/health/metabolism/WT00006

Good luck and good health!

♠

weight loss cardiff answers:

1.) Calculate your BMR: http://www.bmi-calculator.net/bmr-calculator/ . This is how many calories you burn a day without even exercising: just how much energy your body needs to function.

2.) Use this equation to figure out how many calories you need based on your exercise: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/.

I’d do it for you but I don’t know your height, haha. It seems like you work out a LOT, so if I were you, I’d focus on eating really healthy, clean, yummy foods, like fruits, veggies, avocado, smoothies, whole grains, etc., drinking lots of water, and keeping positive.

Good luck!(: xx

weight loss cardiff answers:

Your body burns calories even when you are laying in bed. The amount of calories your body will burn in day if you were to lay in bed all day is called your Basal Metabolic Rate or BMR. In order to lose weight, your body simply needs to burn more calories than it takes in. For example, if you burn 2,500 calories over the course of a day, and consume 2000 calories you will have a caloric deficit of 500 calories/day. This would equal 3500 calories a week and you would lose one pound of body fat.

So to start, I would suggest doing a google search for Basal Metabolic Rate Calculator. This will allow you to figure out how many calories you need to maintain your weight without excercise. Then, if you are doing any excercise figure out how many calories you are burning each time and add those calories to the BMR. For example: running 30 minutes a day burns about 400 calories. So if your BMR is 2500 calories, then your BMR plus the amount your burning is 2900 Calories. What this means is that if you consume 2900 calories a day and run 30 minutes every day you will maintain your current rate.

Next, Figure out how many pounds you would like to lose per week, multply that number by 3500 to reflect the amount of calories per pound and divide it by 7. Ex: 2 pounds a week x 3500 calories = 7000 calories a week / 7 days a week = 1000 calories a day. Your adjusted BMR of 2900 – 1000 calories a day = 1900 calories a day. What this means is if you run every day for 30 minutes and consume 1900 calories daily you will lose 2 pounds per week.

In regards to what you should be eating; your body uses fat, protein and carbs for fuel sources but has preferences. It will burn carbs first and fat last. As a result, if your diet is high in carbohydrates, your body will burn all of the carbs you are taking in daily first and leave the stored fat for last.

In conclusion; It really does not matter what you eat as long as you are creating a caloric deficit in your daily diet. Remember that eating a lot of carbs will slow the process and that it is not healthy to lose anything more than 2-3 pounds a week. Spread your calorie intake out over 5-6 meals a day and you should be melting pounds off of you in no time.