Monthly Archives: November 2014

Your Question About Easy Weight Loss

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Joseph asks…

Weight Loss?

What is a fast, yet easy way to lose weight? Any suggestions?

weight loss cardiff answers:

Honey, if there was a fast and easy way to lose weight no one would be fat! I think everyone knows how to lose weight but no one wants to put forth the effort or time to accomplish your weight loss goals. They want an easy out, it just doesn’t happen.
1. Eat healthy, monitor your calories
2. Exercise

It’s not hard, it’s simple, it’s just doing it, having the motivation and commitment to it that’s hard.

Michael asks…

Easy, low cost weight loss program?

Okay, so technically my weight is about average, but that doesn’t seem to satisfy me. I’m 5’1” and weigh 140-145 lbs. I’ve looked up what I should weigh and it’s anywhere from 109-135-ish lbs.

To get to the point… I’m looking for a weight loss program to follow to get off about 20-30 lbs and fast! I’m hoping within a month. Though I don’t want to have to spend too much money on it and I don’t want to have to take diet pills and do 3 hours of work-out a day.

If anyone has any suggestions or opinions or anything that could help me I’d be really appreciative!

weight loss cardiff answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

Linda asks…

diet help and fitness please a easy schedule or simple advice for quik weight loss?

i am 17 6’2 and 245 lbs i need diet help lol im trying to impress someone and need to drop a good 40 pounds across the summer school vacation.ive been jogging everyday for 20-30 minutes and plan on goin to the gym to lift weights.i really wanna know wat else i can do to lose more weight faster and wondering if my eating schedule is ok.
-cup or milk for breakfast
-lunch:2 fruits/2 veggies/2 eggs with olive oil/whole lot of water
-no dinner(not hungry)
and when i say im not hungry i honestly mean it and i take a daily vitamin
and will goin to the gym help or should i stick with jogging
if this schedule seems to be wrong please gimmi tips on what i can do to lose weight.
sm1 tld me to eat alot of protein does peanut butter count?

weight loss cardiff answers:

Teenage weight loss isn’t easy is it? You might try taking 6 small snacks. It’s probably not a good idea to do without meals. Just keep the metabolism nice and fast with small snacks.

Your breakfast might be better with protein. Porridge is good fiber for breakfast, but don’t be afraid of bulking it out with eggs and ham and so on.

You’re doing well with the jogging, though muscle weighs more than fat. But keep the jogging going, short spurts are good.

Weight loss is a big subject so start to form your own plan from other people’s tips and see what works for you or join a group. There’s also the option of getting meals delivered if you can afford it.

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Your Question About Easy Weight Loss

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John asks…

Martin Luther’s diet of worms?

TEN POINTS ^_^

plz explain it

thanx everyone!

weight loss cardiff answers:

It does not mean he ate worms ;0 though I thought that myself when I was in lutheran Sunday School in first grade.

Diet of Worms
meeting of the Diet (assembly) of the Holy Roman Empire held at Worms, Germany, in 1521 that was made famous by Martin Luther’s appearance before it to respond to charges of heresy. Because of the confused political and religious situation of the time, Luther was called before the political authorities rather than before the pope or a council of the Roman Catholic church.
Pope Leo X had condemned 41 propositions of Luther’s in June 1520, but he also had given Luther time to recant. Because Luther refused to recant, he was excommunicated on January 3, 1521.

Lisa asks…

All goliath worm diet for bearded dragon?

My mom doesnt like crockets and i know someone who just does an all goliath worm diet. I was wondering if i could do that… If so, when would i dust it with calcium powder and other powders. Also, when should i feed him. Like how many times a week.

weight loss cardiff answers:

I have all of mine on super worms and have for some time now and they are perfectly healthy. They would not eat crickets on a regular basis but they still get them occasionally. I dust my worms every time I feed them. I am just not sure about the goliath worms. Could that be another name for a super worm. If in doubt go to beardeddragon.org and post your ? There. It’s a great site and lots of information there. Please don’t give him lettuce. Here is my list of foods in case that will help you out.
FEED DAILY
Collard Greens
Dandelion Greens
Endive
Escarole
Mustard Greens
Turnip Greens
Acorn Squash
Butternut Squash
Hubbard Squash
Green Beans
Peas
Parsnips
Turnips
Scallop Squash
Spaghetti Squash
Summer Squash
Sweet potato
Figs
Mango
Papaya
Raspberries
Silkworm
Cactus Pad/Leaf

FEED OCCASSIONALLY
Arugula
Bok Choy
Kale
Bell Peppers, red & green
Bell Peppers, yellow
Celery
Cucumbers
Okra
Potato, russet
Pumpkin, raw
Radish
Spinach
Watercress
Yams, raw
Zucchini, raw & peeled
Apples
Apricots
Blackberries
Blueberries
Cantaloupe
Cherries
Cranberries
Grapefruit
Grapes
Guava
Honeydew
Kiwi
Nectarines
Orange, naval
Orange, mandarin
Peaches
Pear, not asian
Pineapple, canned
Pineapple, fresh
Plums
Prunes, canned
Raisins, seedless
Strawberries
Watermelon
Butterworms
Silkworms
Superworms
Waxworms
Basil
Beans, garbanzo
Beans, kidney
Beans, lima
Beans, pinto
Cilantro
Peppermint leaves
Spearmint
Wheat grass

FLOWERS
rose petals
dandelions
dahlias
hibiscus
nasturtiums

RARELY
Broccoli
Brussel sprouts
Carrots
Cauliflower
Green peas raw
Rutabaga, raw
Tomatoes
Pomegranate
Star fruit
Bananas
Rice, brown, long grain
Soybeans

NEVER
cabbage
Corn
Lettuce
Spinach
Avocado
Eggplant
Mushrooms
Rhubarb
Chicken
Ground beef
Pork chops
Spaghetti, cooked
Meal Worms

Laura asks…

What is Diet of Worms 1521?

I just need one sentence, explaining what it is?

weight loss cardiff answers:

The Diet of Worms in 1521 was a general assembly of the Imperial Estates of the Holy Roman Empire that took place in Worms, a small town on the Rhine River located in what is now Germany.

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Your Question About Easy Weight Loss

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Mandy asks…

How to lose weight, look skinny and get fit?

Here’s basic info about my body :
I wont reveal my age but I’m at high school, I weigh 52kg now and i’m 5’1.

Here’s what I need help for :
– how can i loose weight
——-> I need help on what to eat / drink daily from morning to night. I dont eat nuts nor granola, and I’m not a fan of milk unless they’re chocolate milk. I know I’m being picky but I really dont like them a lot.
– how can i get fit?
——-> I’ve done a 20 day workout challenge which isn’t extreme and I’m trying to workout more everyday. I have belly fats, my thighs are gigantic and my arms are full of fats which makes me look fatter than I already am.
– how do I look skinny?
——–> I need help on what to wear to look skinny while I’m loosing weight. I basically look fat in everything I wear.

Thanks for helping ! It’s gonna be Chinese New Years at where I live and I really wanna get fit and lose weight in 2 weeks and hopefully when i return to school, I wont look ‘fat’. Thanksss ! <3

weight loss cardiff answers:

The answer to doing this is just eating healthy and exercising (unless you want to get on one of those diet pills but I prefer to do it the natural way) Always remember YOU CANNOT SPOT REDUCE, as in you can’t lose fat in just one place. Do more cardio and you’ll lose fat all over.

I didn’t drink milk either but then I started drinking soy milk and I absolutely love it. Give it a try.

Switch things up every day: if you run today, dance tomorrow, it will help you from getting a plateau and those just suck to get over.

I HIGHLY, HIGHLY recommend Pop Pilates. Just look it up on Youtube. The instructors name is Cassey Ho, or you can just go to her channel blogilates. I started doing her pilates videos last year and I have seen such a HUGE difference in my body. Cassey also explains a lot about being healthy and choosing the right foods to eat. She has regular pilates videos and then a bunch of cardio videos.

Also what you should do is lift weights. It seriously is going to help you lose weight and you’ll become stronger. If you think you’re going to look too buff, you’re not. You’d have to lift weights for hours every day to start looking like those woman who look extremely muscular, and that’s what they do for a living.

Also, I don’t know if you have a Pinterest/Tumblr but if you have Pinterest start a new board with just all fitness quotes. Make an all fitness Tumblr. Seeing all the motivational quotes and other people trying to lose weight will really help and motivate you. Or you can just get a big poster board and either draw or print out pictures/quotes that will motivate you. I don’t know if this will help much but I don’t weigh myself. In the end you really want to lose that FAT. Try to measure yourself or just go by how your clothes feel and if they’re getting looser. As for your clothes, just wear what you feel comfortable in. If you don’t think that shirt looks good then don’t wear it. As long as you’re comfortable.

I know it sucks trying to lose weight, but don’t give up. You will see change, just keep at it. Good luck! If you need anymore help you can ask 🙂

Betty asks…

How do I lose weight in 2 weeks?

I’m a girl of 14 and I am going on holiday in 2 weeks. I really want to lose a bit of weight so i can wear my dresses. I mainly want to lose weight around my thigh and stomach area. Any good tips to do this? Please help!!

weight loss cardiff answers:

Eat many fruits and vegetables,chicken breast,fish,eggs,smoothies.
Cut out white bread,white rice,fast food,deep fried food,sweets(you can eat chocolate in moderation though),sugar,soda.
Run,go on long walks,swim,do squats(does wonders for your thighs and asss),jumping jacks,sit ups,run on the stairs(if you have a stadium nearby it would be great),maybe go to the gym.
Drink A LOT OF WATER.

In 2 weeks you can’t loose more than 5 lbs in a healthy way(1-2 lbs a week is recommended).

DO NOT STARVE YOURSELF !

Good luck,girl ! 🙂

Ruth asks…

what is the fastest way to lose weight ?

😥 Hi my name is Sura and I am 15 years old 5’0 and I weigh 133 pounds. I hate myself from head to toe. my mother is a gorgous skinny woman as are the rest of my family and I am the ugly fat outcast. I need advice on how I can lose weight in 2 weeks. I dont care how unhealthy it is how much pain ill be in as long as I can lose at least 15- to 20 pounds in 2 weeks. Please anyone tell me what I can do. I will do ANYTHING. 😥

weight loss cardiff answers:

Quit crying. Haven’t you heard the golden rule that if the mother is hot, the daughter will be as well? Maybe not right now, but you’ll very likely grow into your beauty. And besides, who is to say what is beautiful? You really shouldn’t hate yourself over how you look because it’s beyond your control.

Why do you want to lose this much weight? For a boy? Well if you want to lose 15-20 lbs fast I suggest you do one of two things (or both):
– steal a bunch of your parents money and buy lots of cocaine. Do the cocaine for 2 weeks straight.
– steal your dad’s chainsaw and remove the fat manually.

See how ridiculous those suggestions are? That’s about how ridiculous it is that a 15 year old is crying about a bit of extra weight. It’s not your fault that you’re unhappy, it’s society’s fault. Movies, TV, magazines all tell you that you’re not beautiful. Peace out.

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Your Question About Easy Weight Loss

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Chris asks…

What site is the best for weight loss?

I am 23 year young and I would love to get some help and guidance on my new weight loss goal. I am 5’5 and 265 lbs. I would like to write blogs meet people in the same boat and people who are where I want to be. I am really committed to this. I don’t want to lose my life over a Debby cake. Thanks for your help.

weight loss cardiff answers:

This is very helpful
http://www.iamnotobese.com/fat-burning-food-list.php
I used to be in the same boat…Honestly moderate exercising and
fat burning foods. Good Luck!
And LOL when you said the debby cake thing.

Lisa asks…

Diabetes – Can you please explain to me how sugar in urine causes weight loss?

I read somewhere how the cause of weight loss in diabetes was that sugar spilt into the urine and it caused weight loss. I dont really understand it though and dont know what to search google for lol. Could you please explain it to me?

weight loss cardiff answers:

From an excellent website on diabetes…
Http://www.phlaunt.com/diabetes/16351841.php

What is “Spilling Sugar” and How Does It Relate to Kidney Damage?

Each person has a certain blood sugar level at which the kidneys will start pulling glucose out of the blood stream and eliminating it in the urine. The average level at which this happens is around 180 mg/dl (10 mmol/l). In fact, before blood sugar meters became common, most doctors diagnosed type 2 diabetes using a urine dip, and patients “controlled” their blood sugar by testing their urine for glucose and feeling confident they were doing well if they didn’t see any.

However, that 180 mg/dl threshold is only an average. Individuals vary greatly in where they, personally, will spill glucose into the urine.

Some people have forms of diabetes (particularly MODY-3) where they can spill glucose in urine at levels as low as 140 mg/dl.

Others have forms of diabetes where glucose doesn’t appear in the urine until our blood sugar goes over 250 mg/dl.

It is possible that there is a relationship between how much glucose appears in the urine and your risk for kidney damage, though there isn’t enough research to draw any conclusions. But if your renal threshold is unusually low, it makes sense to try to keep your blood sugar at a level low enough that you don’t spill sugar, even if you are spilling at a level your doctor tells you is “nothing to worry about.”
http://www.phlaunt.com/diabetes/16351841.php

===
Why does spilling sugar cause weight loss?

Some of the calories you are eating are going right back out of your body, through the urine, instead of being used by your muscle cells.

Because you don’t have enough insulin in your body, or because of insulin resistance, your cells can’t unlock the sugar and use it. You eat, but you lose weight.

Your cells are literally starving for glucose, even though you have too much glucose in your blood. The sugar is locked out, and can’t get into the part of the cell that burns it for fuel.

Too much glucose becomes toxic to your body, so your kidneys have to dump it.

This is what causes all the urinating that is so common in undiagnosed diabetes, and also in diabetics that have bad glucose control. This also causes extreme thirst too, and can lead to serious consequences, if left untreated.

Untreated high blood sugar causes kidney damage, nerve and blood vessel damage, heart disease and eye disease, so its not a safe way to lose weight.

This can happen in both type 1 and type 2 diabetics.

(My grandmother’s blood sugar got high enough to spill sugar quite often, she lost a lot of weight, and went into a diabetic coma more than once. Now my mother is in the same situation. Type 2 runs on both sides of my family).
Http://blog.360.yahoo.com/blog-NbDgUzQhfrJTXdmg.DfXS.Tx

Carol asks…

What sickness can cause this much weight loss?

A 17 yr old male that I knew has recently missed 2 days of school. During that time he lost 10 lbs! He came back very shaky and well…sick looking. What could this be? I’ve only heard of one thing that could cause such rapid weight loss (untreated Type I Diabetes) but what else could it be? Can the flu do that to you too?

weight loss cardiff answers:

I’ve been asking the same question but the best answers that I have found are by a guy named Peter Sweeney, his blog has tons of info about weight loss, diets and more. It’s worth a visit. Good Luck!!!

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