Monthly Archives: August 2014

Your Question About Easy Weight Loss

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John asks…

can i lose weight in 3 weeks?

i have a camp after 3 weeks and none of my party dresses fit me now .my parents wont buy me a new dress .how can i lose weight in 3 weeks

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Linda asks…

how to lose weight in 8 weeks?

I’m 14 years old, 5 foot 1 inch and weigh 141 pounds. I want to lose 30 pounds and school starts in about 8 weeks. Here’s my photo:
Front:http://usera.imagecave.com/maddy676/omahazoo%20048.jpg
Side:http://usera.imagecave.com/maddy676/omahazoo%20049.jpg

I have a treadclimber, P90X workout tapes, 10 minute trainer workout tapes, a bowflex, weights, perfect pushup and a pullup bar. How can I lose weight???

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Michael asks…

How to lose weight in 2 weeks?

I want to lose weight in 2 weeks..

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Your Question About Easy Weight Loss

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Helen asks…

What is a good weight loss supplement to use and any ideas for losing weight before summer?

I need to get a flat stomach and lose about 15/20 pounds. I am 130 right now and also what are some good weight loss supplements that have worked for you?

weight loss cardiff answers:

I highly suggest you eat change your lifestyle by eating healthy and losing weight that way rather than going on diet pills. There are no secrets or magic pills to help you lose weight the only way is to get in shape by exercising and eating healthy. I would recommend trying a mushroom risotto recipe, it is filling, full of all of the essential fats, protien and the caloric count is not that bad (around 500 for one serving). I love mushroom risotto, its orginal and there are a lot great mushroom risotto recipes to try out, check it out–>http://mushroomrisotto.org

John asks…

Has anyone tried the new weight loss supplement SlimChews?

I’ve heard a lot of buzz on TV about one of the newest weight loss supplements. I hate swallowing certain diet pills, and they always seem to make me jittery. I thought that SlimChews were a great idea, and was wondering if anyone has had any success with them?

weight loss cardiff answers:

I was a little skeptical at first, but after trying SlimChews, I’m hooked! I’ve tried other soft chew supplements that taste like chalk, but SlimChews really taste good. Kind of like a Starburst and a Fruit Roll-Up combined. Besides the great taste, they have really helped me lose weight. I’ve lost 15 pounds over the last couple of months. I know at one time they were offering a $1 trial for a limited time. I ordered them online at http://www.slimchews.com. You should definitely try them!

Robert asks…

What is a Good Weight Loss Supplement to use with Diet?

I am getting married in 6 weeks and would like to add a weight loss supplement to my diet and exercise routine. I follow a low-fat, low-calorie, high fiber diet (ie weight watchers) and exercise throughout the week. I see commercials for all different pills, but not sure which one would be good for me. I just want to maximize my weight loss in the weeks before my wedding. Ultimately, I would like to lose 10 lbs, please let me know what I can use to help accomplish this.

weight loss cardiff answers:

There are two all natural weight loss supplements that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii.

Cha de Bugre, is a new supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink.com/cha_de_bugre.html

Hoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink’s unbiased Hoodia comparison at http://hoodiagordonii.totalink.com/hoodia_comparison.html in the “Confidence” column it will indicate if the brand is “Certified”. These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is “Returnable”. These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.

Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression.

I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name “Andrew Aitaken” to find them.

Remember, you should always consult your physician before taking any diet pill or weight loss supplement.

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Your Question About Easy Weight Loss

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Sandy asks…

How do doctors lose weight?

there always telling us how to lose weight, now it’s there turn to tell us how they lose weight. after all, they are professionals.

weight loss cardiff answers:

The enclosed ten tips are designed to help you lose weight fast.

The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
How do i lose fast weight? – Healthy life every day!
Search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search

Sandra asks…

how do I lose weight?

I’m 5’4 (maybe a little bit taller cause i might have grown) and I weigh 110 pounds. I want to lose weight because ever since i joined a sport my thighs have been getting bigger. I know my thighs gained muscles but the fat is still there… also I want to get rid of the fat on my face(on my cheeks) how do I slim down my face?

weight loss cardiff answers:

The enclosed ten tips are designed to help you lose weight fast.

The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
How do i lose fast weight? – Healthy life every day!
Search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search

William asks…

Losing weight.?

If I dance for an hour everyday and eat healthy evreyday and no junk food or soda will isee results in a month and if so how much results … im 5’3 and i wieigh like 130 i just want my a toned flat stomache and toned thighs

weight loss cardiff answers:

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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Your Question About Easy Weight Loss

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Carol asks…

What is an acai berry and does it help you loose weight?

Ive seen it on ads for weight loss. Is it true that it helps?
What is it and where can you buy it?

weight loss cardiff answers:

Yes, it’s a great natural product. The acai berry is high in anti oxidants and other things. They are a really great way to help augment a solid an exercise and diet program if you are looking to lose weight.

They also help combat fatigue and other things. I have been using them for a couple months now and I have noticed a difference. The best bet in my opinion is to take advantage of the free trial bottle offer that many companies selling the acai berry offer that way you can decided if you really like them without having to buy.

That’s what I did and I used them along with a diet and exercise program and it worked for me. I found that the acai berry was very good at curbing my urge to snack which really helped since it can be so easy to blow that workout right out of the water for naught if I gave in to my urges and had that mid afternoon snack.

I got mine from here

Daniel asks…

How do I continue with any tasks that I start with, in particular exercising?

My second goal at this point in life is to lose a significant amount of weight since I have MS and I want to look and feel good about myself. However, I tend to get off track, even though I have created achievable goals. I have been going to the gym for about 1 1/2 to 2 hours for the last 2 weeks, except for this week, since I am at home from my University. I am obese again, after having lost 80+ pounds 2 years ago.

I do not wish to go back on the diet, since I believe that exercising will be more beneficial, especially for the cardiovascular system. At the gym I usually do intense cardio and strength training, which includes working on a different muscle for 4-5 days a week, except for legs which I try to do every time I work out, since most of the fat is accumulated for me around the thigh and belly area. I enjoy the workouts.

I have lost some weight (although I am not sure whether I lost mass), but since I am at home this week, I have pretty much gained all of the weight that I lost. Therefore, since I eat very unhealthy foods, I have gained a lot of weight.

I know exactly what I want to do, since I plan things out, however, I am never able to fully follow through with them. Could any one of you kindly suggest a way to maintain the weight loss goal? I just do not have enough control on my cravings for sweet foods, such as cereals, chocolate, etc.
Whenever I go to the gym, I manage to avoid some bad foods, and limit my food intake, but when I do not go there, I eat very unhealthy foods. If anyone could help, it would be very much appreciated. Thank you so much!

weight loss cardiff answers:

I am sure you already know the answer to this, and that is that you do need to control your diet.

It might help if you started to count calories. This way you do not have to restrict your diet, but everything you eat comes at a price of exercise. I find that it is much easier to say no to that chocolate bar, knowing that if I eat it, it will cost me 20 minutes on the exercise bike. Is it worth it? No, not to me.

Calorie counting is not as troublesome as it sounds. At the beginning you will have too look up the calories on everything you eat, but after a while, you’ll get so good at estimating the calorie content that you will rarely have to look anything up.

As for changing your diet. How to do it probably depends on what kind of a person you are. Will it work better for you to go cold turkey and eat a piece of fruit or vegetable every time you have a chocolate craving? Or do you need to ration your chocolate and just nibble on it when you feel the craving come on? Since you don’t have that much self-control, my advice is to go cold turkey. This means NOT having any temptations in your home, but instead filling up your fridge and cupboards with healthy alternatives.

Take a picture of yourself in your bathing suit and have it on you so that you can look at it every time you feel tempted to eat something that isn’t good for you.

Join weight loss groups, ask for your friends and family to help you reduce temptation etc.

It does get easier – as your body gets used to healthy food, it will slowly stop craving the unhealthy food, the longer you keep it up, the easier it will get. When I was younger, I used to love the taste of junk food – now I can barely eat much of it. I find it too greasy or too sweet.

Bottom line is that you probably cannot beat this without changing your eating habits because you can only exercise so much to burn off calories.

Ruth asks…

When you are trying to lose weight is it better to workout in the morning or at the end of the day?

I am starting a weight loss routine tomorrow, and I am a little confused. At the maximum I am going to take in 1200 calories a day and burn off 500/day. So what I am asking is it better to workout in the morning or at the end of the day.

weight loss cardiff answers:

I would say the morning. It gets your heart rate up, and it stays up for several hours. That burns calories. Also, if you workout on an empty stomach you burn fat.

It all depends on what is easier for you.

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