Monthly Archives: June 2014

Your Question About Easy Weight Loss

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Sharon asks…

Do you have to burn off all of what you eat to lose weight?

Like, say you eat UNDER your amount of calories as you are meant to but you burn most off, will you still lose weight effectively? Like say your meant to eat 1800 and you eat 1200 and burn off 100, will you still lose weight cos you have eaten under?

weight loss cardiff answers:

Yes. Assuming your numbers are all accurate.

Bear in mind that:

1. Any BMR estimate (1800?) you get from websites or calculators or wherever is only an ESTIMATE. Everyone’s metabolism, digestive efficiency, and daily activity level is somewhat different, so your’s could easily be ± 10%.

2. Same goes for the impact of your exercise (100?). Note that exercise machines cannot and do not measure calories burned. They only give you a number calculated from the machine settings.

3. Its unlikely that your estimate of calorie intake is any more accurate than the rest of your numbers.

I’m not trying to discourage you, just to make you understand that weight loss is not a neat, linear, calculated, precise thing, ie, “I’m going to eat X calories, burn Y, and lose Z pounds every 10 days”

It would be if you could measure your fuel use and intake precisely, but you can’t. Most people underestimate their calorie intake and overestimate the impact of their exercise. Eat a little less, exercise more, and let the scale take care of itself. Think months, not days.

Charles asks…

At what certain times during the day is best to eat to speed up metabolism?

I am trying to lose weight, and I would like to know what times during the day is best to speed up my metabolism. I know I will also need to eat healthy and exercise. I just need to know what times to eat please.

weight loss cardiff answers:

Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?

The key and answer to successfully do it is in Your Subconscious Mind.

The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.
For example, when you walk or drive to your destination, you do it automatically without being aware of it – that is your subconscious mind doing the whole process without your conscious mind.
The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.

The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.

So you may wonder.. How do you tweak or make your subconscious mind to lose weight easily? The answer is… Hypnosis!

Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.
That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!

My friend tried hypnosis to lose weight. Initially, her weight was 198lbs and she lost 18.3lbs within 3-weeks! All by natural metabolism! And she never even change her diet but ate as normal!

The best thing about losing weight via metabolism is… It burns fat everywhere in your body equally! This makes your body look perfect in shape!

You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness!

Learn More:
http://www.BetterLivingWithHypnosis.tk

Jenny asks…

How to lose weight easily and effectively?

Hi, I’m 15 and I weigh about 120 kgs, I desperately need help, I have suffered a lot due to my weight with bullying and I nearly commited suicide because of the bullying, I hate it, I have trouble trying to stay commited to diets and exercise, so if there’s anyways, please help, I don’t want to die before I’m 20,
Thanks

weight loss cardiff answers:

Http://www.webpronews.com/girl-9-loses-66-pounds-after-being-bullied-2012-12

Go to this link. It gives you inspiration and no more thinking of suicide. Ok tc

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Your Question About Easy Weight Loss

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Nancy asks…

What elliptical is best and cheapest with a weight loss component?

I am about 145 pounds. I want to lose atleast 20 lbs. Can anyone who knows what they’re talking about provide me with what is the best and cheapest machine they suggest and ALSO if anyone can tell me whats the best speed, resistance, and time as well as days a week to work out on the elliptical in order to achieve my 20 lb weight loss goal.

weight loss cardiff answers:

Being cheap with fitness equipment is never a good idea because it often gurantees that you will never actually use it to achieve your fitness goals. You should find a specialty fitness store and participate in a trial membership at local gyms. This will help you identify what ellipticals you like best. They are all different because of patents. No one elliptical can provide a better work out than another. Losing 20 pounds is easier than you could imagine. At a conservative pace it should only take 6 weeks tops. The best speed is to keep pushing your fitness level higher. So, if you can only maintain 6 mph continue to do so while always pushing yourself to hold 7 as long as you can.

Sandy asks…

Is GNC 7 day weight loss an effective product?

I am interested in trying GNC’s 7 day weight loss program but my wife is unhappy with the idea. She thinks that dietary programs are basically scams. Has anyone tried it and how did it go for you?

weight loss cardiff answers:

I would not say they are a scam.. I would just say that is not the healthy way to lose weight. What is easier is rarely healthier. These products will make some people lose weight, and they may kill some other people. I have read and heard some horror stories about those products..

Eat well, and exercise..

I bet your wife would not have a problem with that.. Check out this great weight loss program…

Sandra asks…

How do you get a reluctant Doctor to prescribe weight loss medications?

I am 5ft2 and almost 200 pounds. I have a hard time losing weight through excersise because I have severe Fibromyalgia. I eat a very good diet of 1,000 calories a day but although I am not gaining I am not losing either. My doctor says he doesnt like to prescribe any weight loss meds to anyone. I do not want to go see another doc because this current one is so good with my other illnesses and it is in my contract that if i see anyone else, he will not see me anymore. What do I do?? Help!
Ive decided to add some more on this post to thank you all so far for your input and helpful advice. I have a Response for “M’s” question. Most doctors who deal exclusively with pain management will have their patients sign this sort of contract. It pretty much just means that since they are handaling all of the intricate specifics of your unique case that it would not be benificial and would cause much confusion to bring in other doctors without his permission first. If you, the patient wish to see a different doctor than your pain management doctor , you are more than welcome to a second opinion or whatever you are seeking but it is in your primary pain management care providers discretion to see you or to (more than likely ) not to see you as a patient again. Thanx for listening and responding.

weight loss cardiff answers:

Ask him to recommend a nutritionist for you to consult with. If he won’t prescribe anything, then the least he can do is work with you in other ways. Maybe a nutritionist can adjust what types of foods you are eating and make it possible for you to lose weight. Actually, you might not be getting enough calories and if you ate certain foods and increased your calorie intake by 200, you might have better luck. But I’m only guessing. Don’t get discouraged. It might just be a 1 lb. Loss per week, but that’s 52 lbs. In a year.

I know you said you have severe Fibromyalgia, but can you just try walking 10 minutes each day and try to gradually work up to 30 minutes over time? If you don’t feel like walking outside, the Leslie Sansone walking DVD’s are easy and a lot of people like you lose weight using them. Basically it’s just walking in place in front of your TV for 15 minutes.

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Your Question About Easy Weight Loss

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Donna asks…

How long does it take for diet pills to work?

So I’ve been using these diet pills for the past week and it says on the box that I’m supposed to drop down around 8-10 kg in one month. The pharmacist said they work so no, they’re not a coax. But I haven’t felt my size shrinking yet. I have, however, noticed that my fat is becoming soft and squishy. I read somewhere that this is the first step “The fat goes squishy then whooshy”( meaning it would drop down at a sudden ). Is this true? And how long do diet pills usually take to start showing a difference?

weight loss cardiff answers:

ALL diet pills are a hoax.
1. Your metabolism can become dependent on them, so when you stop it slows down and you gain weight. It can take a while for your metabolism to regulate itself to a normal level again.
2. For diet pills that make you feel full, your stomach gets dependent on that, so when you go off you gain weight because you feel hungrier.
3. They are NOT FDA regulated usually so if they claim to be herbals, they can have VERY LITTLE of the actual herb they claim. Besides that any diet pill regulated or not can be dangerous to your heart and other organs.
4. If you have a diet pill that works like a laxative, forget it, not only can you get malnourished but it’s just not good for weight loss.
5. Almost all diet pills except the laxative ones, say that they work ONLY if you follow a diet and exercise routine.

You don’t need any pills, just willpower.

Steven asks…

How old do you have to be to buy diet pills?

How old do you have to be to buy diet pills?Now please dont go on saying diet pills are bad.Anyways and what pills would you suggest?

weight loss cardiff answers:

Hiya, In my line of work, it is easy to comfort eat, especially when there’s a deadline to meet and you’re under lots of stress. Finding time for the gym or cooking healthy food was not something I ever really found time to think about. I had never even realised that I’d become so large until someone I knew well, who I hadn’t seen me for a while no longer knew who I was.

Premium Acai Slim has just given me that added help and support to know that I can now lose and maintain my weight. Losing weight has made me feel so much more confident and I really go out of my way, to ensure I stay healthier, through my diet, healthy exercise and by taking Premium Acai Slim. I cannot recommend this product enough to you all! I feel and look ten years younger.

After doing a quick google search i found this which might interest you.

Http://best-diet-pills-us.blogspot.com/

which has some discount to try premium acai slim… Go for it give it a shot!!

Susan asks…

Can you take diet pills while on the generic form of sythriod?

I need to lose weight fast because it is causing problems for me. I was wondering of I could take diet pills while on the generic form of Synthriod. If so, what are the best diet pills?

weight loss cardiff answers:

One of the side effects of Sythriod is weight loss lol…. I’m not a doctor, but i still take diet pills and i’m on coumadin. My friend actually took this pill first and lost the weight so i decide to try it. Its call 28in28. I lost 12lbs in 13days. You can check it out if you want: http://bitly.com/28in28days

good luck!

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Your Question About Easy Weight Loss

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David asks…

What diet makes you lose weight quickest?

I need to lose weight quick (summer time!) and I’ve tried and heard about a lot of diets but I need to know which one will make me lose weight quickest. I already know people are going to tell me to just “eat healthy and work out” but I’ve done that and I don’t lose much weight.
I don’t care if the diet is “unhealthy”. As long as I can eat (even if it’s just a little) I’m for it.
I’ve tried the Atkins diet and I like it since the first week I can lose like 7 lbs right off the bat! Only problem is after the first or second week, it plateaus and you don’t lose weight even if you stay on the diet.
I don’t like working out (most people don’t) but I’m not completely against it. Whichever diet will help me lose the most weight fast without having to workout 24/7 will be great!
Not sure if it matters but I’m 22, 5’5 and 160lbs.(f)
I want to lose about 20-30lbs as quick as I can!

weight loss cardiff answers:

If you Plateau on Atkins your screwing the diet up. If your body isn’t burning stored body fat for fuel, then you must be giving it something else to burn. You need to work out regardless of what diet you do, but Atkins by far is the best for quick weight loss. If your one of the people who “Did Atkins” yet never bought the book, didn’t learn the rules, then that’s why you failed. I’ve never met anybody that has done Atkins (correctly) and failed.

Mark asks…

what is the best diet to lose weight quick?

I don’t want to hear that losing weight quick is bad because i don’t care, but what diet is good or what drugs/ pills could speed weight loss up and what exercises can help get a flat tum and thinner arms?

weight loss cardiff answers:

Not eating.

Sandy asks…

Will i lose weight quicker eating a grapefruit a day?

I will also be eating other healthy meals but if I eat a grapefruit a day too, will I lose weight quicker? Or does it really make no difference?

weight loss cardiff answers:

Grapefruit will boost your metabolism and that helps for weight loss.

For weight loss, dieting is more effective than exercise.

Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm

The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.

Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

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