Your Question About Easy Weight Loss

Mary asks…

Why can’t I gain weight?

Well I’ll be honest and say when I was a teenager up until now (I’m 22) I haven’t really eaten as much as I should have. I am around 6 foot and I only weigh 120. I am in queue for an eating disorders group and they told me to not do anything to hard on my body. I will also say I am kind of out of shape since going up the staires almost knocks the wind out of me.

I am tired of being like this! When I was a kid I was so active and could run almost forever and I see I have neglected myself and I am paying the price for it. My question is how can I gain weight? I am apparently supposted to get atleast 2000 calories a day. I see people in my family reach that number easily, in a matter of fact some of them are concerned to reach that number cause they want to lose weight. But I either just almost reach 2000 calories a day or I fall short by alot. It’s really frusterating! They have so many products with less calories that it seems under weight people have been forgotten. If anyone knows of a way for me to gain weight or something thats high in calories thats not junk food or to sweet please let me know! I was told that I’m not gaining weight because my body is so starved of nutrition and calories that when I eat it is going to the necessary places first, the heart, the brain, the lungs ect. I wish I could gain weight like other people.

weight loss cardiff answers:

You could just be a natural Ectomorph so your body type means it will be difficult for you to gain weight.

Try planning means so you eat little and often, 5-6 meals per day eating every 3 hours. Try to make each meal consist of around 400 calories and ensure you consume both Protein and Carbohydrates. Protein is vital for Muscle growth and Carbs will provide energy plus they are more calorific.

William asks…

How can I stop crying so easily, and not be weak?

I am extremely sensitive due to adults making fun of me, and the usual jerk teenagers when i was younger. The adults made me cry because they would make fun od me for eating because i was over weight when i was younger. i mean i lost weight after joining the cross country team in gr.7, but im sorta chubby. im 130 pounds, and 5’5-5’6. the teens are the usual teens who think they are so big in groups, and made fun of me because i was asian or some crap like that.

just now i was figuring out my lock combination for my locker, since im going to be a freshman. i couldnt get it the first dozen times, and my brother exploded. yelling at me, which ended with me in tears. i sorta controlled it, because i could talk but my eyes watered, and i got that deep/weak feeling in my throat.

how can i become more stronger, and not as sensitive? i cry so easily :/

weight loss cardiff answers:

I have the same problem, I’m a bit over emotional considering I’m 18 and male. The best thing to do is to learn how to control your emotions, but honestly when people start talking crap or yelling you should say “Either talk to me in a decent manner, or shut up.”

Carol asks…

what should my 3rd paragraph be about?

Society’s perception of beauty has been changing constantly throughout the course of human history. Women’s clothing styles, hair styles, and outward appearances have altered, along with the fads. However, I believe women today are faced with the toughest standards of beauty yet; standards to be super-skinny, super-sexy, and unrealistically beautiful. So, I ask this question: Who actually creates the standards for beauty in the first place?
Looking back at the past, it appears that artists, sculptors, and painters have had large influences of what was judged as beautiful. So have actresses, singers, entertainers, and those with high social statuses. But who is given that type of power today? Although many would blame the media for insisting on size zero models and beautiful looks, the fault truly lies with us. We set the standards ourselves! We have the power to resist, or even to speak out, about the negative messages the media is sending to women; yet, often times we do just the opposite. We submit to the world’s standards of beauty, and we accept its false principles as our own. By soaking up the media’s messages and words, we are complacently helping to carry on the thin status quo. Women across the universe are being subjected to thousands of images and messages everyday which mostly only portray the “ideal” body type. The continual pressure to live up to the world’s ideals can cause women to become dissatisfied with their appearances. Often, this leads women to push themselves to lose weight because they feel the need to appear thin and flawless.
The emergence of the slim body type as a beauty standard for women has resulted in a phenomenon that is harmful to many women’s emotional and physical health. As models have become thinner and thinner, eating disorders and a decrease of self-esteem have reached an all-time high, particularly in young girls. It is common for teenagers to be obsessed with what is “in”. In many television advertisements, thin and gorgeous models and actresses appear on the television screen to promote beauty products. These commercials are portraying the message that beauty means being thin. The women on these advertisements are women who have a weight which is below average; in fact, many of these women are sickly underweight and achieved this by smoking, using drugs, or starving themselves. However, young girls do not realize that. They believe these women are perfect because they are thin. These advertisements are hard to ignore as a young girl, especially because they are shown during popular teenage programs such as One Tree Hill, The OC, and Gilmore Girls. However, television is only one of the ways the media reaches young girls. Millions of young girls are subscribed to magazines which contain stick thin models and actresses, fashion tips, and dieting tips. While flipping through the pages, girls begin comparing themselves to the models they see in the magazines, and as a result, they become frustrated with their own bodies. But what girls do not realize is that almost every picture in every magazine has been modified and enhanced. With new technology, almost any flaw can be easily removed, and model’s bodies can be retouched and made “perfect.” Teenage girls often find themselves longing to look like the models and actresses they see in these photos, yet they are not real pictures.

the topic is-who aets the standards for beauty and how do they affect lives?

weight loss cardiff answers:

Well, I assume that the Looooonnnnnng, single paragraph above, acually is just two then?

I’d make it into at least 4 or 5, it’s very lengthy, and has several “main ideas” in it.
Your last paragraph should offer some form of conclusion, or summarize the main point you wish to make.

You also could have added the effects of Hollywood, on clothing and beauty styles. TV land, olften reflects Hollywood, and the female stars, over the years.

You are correct that what is seen in Hollywood, on TV, and in glamour magazines is not what a “perfecrt” woman is, or should be.

Beauty is in the eye of the beholder.
Women, like men, come in all shapes, sizes and all can be beautiful.
The mind, character and personality really make up the “best” characteristics of a beautiful woman.

Perhaps you can add that thought to your last paragraph?
Good luck

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Your Question About Easy Weight Loss

Donald asks…

What is the best diet in the world?

Hey! What is the best weight loss diet in the world? Does it really work?

weight loss cardiff answers:

Only think about that – there are about 80 million Americans whose ever life target is to lose weight, $30 billion are spent on various programs and diets annually. If you are one of those 80 million, then this article is for you.

It’s not only about the money, though the amount is great, but it’s also about the number of approaches and methods used, the physical and emotional efforts spent, or in some case wasted. In the range of all existing approaches it’s pretty simple to get lost and at the same time not that easy to realize which one really works and which of them works without any harm to your health. Health made a resolution to find a golden mean, i.e. To choose programs which are a balanced combination of widely known weight loss factors, such as increased physical activity, consumption of less calorie food, reasons and a controlled nutrition.

For that purpose there was created a panel of experts, who were to pick out 60-70 most known diets and then cut the list down the best 7. So, please enjoy this list:

“The Weight Loss Plan of the Structure House”

“The Walking Method”

“The Weight Watcher Program”

“A Special Diet of EatingWell”

“The Eating Plan based on Volumetric Approach”

and more..

Michael asks…

What are the best weight loss and muscle building supplements that work?

What are the weight loss and muscle building supplements or drinks or pills to take that really work?!? Please help!

weight loss cardiff answers:

None of them are approved by any medical or dietary organization because they just don’t work. Except for making money for the sellers.
80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup. Oatmeal with berries or a bit of fresh honey is also good.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion. A high fiber diet reduces transit time – the amount of time it takes food from when it is eaten to when it is expelled. This reduces toxicity in the system both from internally produced, ingested, and external toxins.
I know it goes against everything you’ve heard or read but eating lots of the right foods will actually help you lose weight!
Next, take an age appropriate basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients.
You have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins.
Last, you need to get 8-9 hours of quality sleep depending on your age. All recent sleep studies report a connection between poor sleep patterns and weight gain. This includes going to bed as close to the same time every night including weekends. Most of us stay up late Friday and Saturday night and it throws us off.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.

I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for over two years. Less than 3% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change.
Good luck and good health.

David asks…

What are some really fast, easy diets that work in 2 weeks?

I already exercise, but I really want to lose like, 10 pounds in two weeks. So if you have any easy diets that are good tell me. And like, are there any good weight loss drinks, or power bars or something? Thanks:)

weight loss cardiff answers:

Hey buddy

if you wanna lose weight
short term = drop carbs (bread, rice,sweets,pasta)
long term = increase your metabolism… How?
By building more muscle… The more muscle the more calories
your body has to burn to just maintain the muscles…

Goodluck
Anthony
Natural Bodybuilder

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Your Question About Easy Weight Loss

Ken asks…

What is the best way to loose 1 1/2 stone by September?

I currently weigh 10st 7lbs but I’m only 5′ 3″ so it really shows. I was always 9st pre pregnancy. I can’t afford to go to a gym and don’t seem to have enough time to exercise, plus I find exercise very boring. I want to get back to my pre pregnancy weight to feel healthy again as I’m feeling bloated and lethargic at the moment.
I do try to eat healthily but seem to get so tired I have to have a sugar boost and weight doesn’t naturally drop off.
Any help and adivce would be great. I don’t have time or money to create lavish dishes from a diet recipe book.
Please help. I don’t want a quick fix. I want the weight to stay off and I’m quite prepared for it to take a few months.
Thanx in advance.
Dawn.

weight loss cardiff answers:

I’ve answered this question a few times before on Answers, but I’m happy to say it again – Slimming World.

Normal healthy living and eating didn’t really work well enough for me, but one and a half years ago I tried Slimming World and lost over three stone in just less than a year! I know it sounds corny, and I was a true skeptic before then, but what can I say? It works! I don’t quite know how or why, but I feel better now than I have done in years. I went from size 18/ 20 to 12/ 14 and have kept it off. I am now the weight I was when I first got married ten years ago and had not seen on the scales since then!!

It’s definately acheivable. And because it’s normal food, just different combinations, the whole family can do it and it’s completely safe. I am sticking with this as a lifestyle change rather than a diet because I struggled for so long, like you, and now I’ve found something that works, I don’t want to lose it!

Why don’t you go to www.slimming-world.co.uk to find out where your nearest group is.

I don’t actually go to the sessions anymore, but still stick closely to the plan. It’s been a year and I have maintained, no problem. I stay motivated because I know where I was and I’m not going back there! I never thought anything could do it, but I did and you could too! All the best to you!

Steven asks…

Regarding Liquid diets, to help you lose weight fast, does anyone know of a particular liquid diet/recipes?

I just want to know if there are any liquid diet recipes or plans out there that I can begin, besides just drinking protein shakes and things like that.

weight loss cardiff answers:

Breakfast; Hot tea with lemon juice or milk and 1 tsp sugar (no pulp); Apple juice (8 oz); Gelatin 1 cup; Milk (1%)
Lunch Hot tea with lemon or cream (no pulp) and sugar; Grape juice (8 oz); Ice Cream (1 cup); Strained Cream of Potato Soup; Milk (1%)
Snack Fruit juice (apple, cranberry or grape, 8 oz); Pudding (1 cup)
Dinner Hot tea with lemon or milk and sugar; Apple juice; Strained Cream of Asparagus Soup (8 oz); Sherbet (1 cup); Milk (1%)

Maria asks…

Where can I find a lo cal, low carb, low fat, low cholestrol soup recipe?

I was looking at the epicurious.com site for diet recipes and there was a remark from a cook from Canada that said there were much better soup recipes than the one posted. BUT… They left no email of where to write to say SO…Lets have that super soup recipe. there are no top chefs in my family and the ones that can cook cook with many calories added and things I don’t need to diet or get healthier.So are there any good soup cooks out there that wish to share a few recipes? I need to lose 80 pounds and want to totally change the recipes I’ve grown up with and learn how to grocerie shop healthy without going broke. Thank you everyone who answers. Overweight from Pennsylvania

weight loss cardiff answers:

First you take a pan of water…and heat that up…

That’s about the healthiest you’re going to get with all that low cal, fat…blahblahblah

The way to lose weight is…

* Stop drinking soda

* Eat sugary foods VERY sparingly, or not at all if you can help it

* Exercise

* Drink a LOT of water

* Eat smaller portions

* Be aware of everything you add to food that jacks up the total fat/cal count….such as a nutrious salad with very fattening dressing

* Give yourself ” rewards ” for getting so far…
Ex. ” Lose 10 pounds, get a new shirt….lose 5 more, get a cappucino ”
With a reward system, you won’t feel as though you’re depriving yourself from as much.

Good luck! If I can do it, anyone can!!!

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Your Question About Easy Weight Loss

Donna asks…

Will I lose weight fast if I drink only water and exercise a lot?

I want to lose weight for Christmas but as you can tell, I thought about this a little late. So now I need a way of losing weight fast. I was thinking just drinking a lot of water and running a lot and not eating anything at all..I know it’s unhealthy and I know all the bad things that can happen, I don’t need to hear it. I just want to know, would this really help me lose weight fast? What are some other ways I can lose weight fast for Christmas?

weight loss cardiff answers:

I highly recommend juicing. That’s the healthiest way to go about losing weight pretty quickly. It’ll give you the vitamins and minerals you need, and give you energy for your body to run off of to exercise as well. I also recommend taking vitamins as well. (:

Sandy asks…

What is a great exercise to lose weight fast?

What is an easy, great exercise to lose weight fast. I eat well balanced meals and don’t like chocolate much unless it’s with peanut butter. I don’t eat sweets but every now and then. I have two children, a 2 year old girl and a 3 month old girl, so I’m always busy and don’t have time to work out really. I just want one good exercise that will work. Thanks. =)

weight loss cardiff answers:

Any cardio, running is the best in my opinion, if you cant do that, then pick up some low weight dumbbells and do 300x reps, anything that makes you sweat 🙂

And remember, you cant spot burn fat, its a false myth.

Betty asks…

How do you lose weight fast and easy?

I am 14 and this summer I want to lose weight before school starts back. Does anyone know how to lose weight fast and easy?

weight loss cardiff answers:

Fast, yes! Easy, No! Have you ever heard of an easy way to lose weight that was healthy? There are a lot of easy ways to lose weight but i dont know of any that are even close to being healthy. I was 205 pounds about two years ago. It took me over a year to lose 25 lbs. But took me only 4 months to lose rest of the 45 lbs. I was getting married so had to do it fast but still did not want to do anything unhealthy because i DO want kids in the future and healthy ones at that. I joined a diet program in canada. Its been a year since i’ve been married and have been eating completely normal foods, have no time to exercise but only put on 5lbs. Since then due to my own negligence. A similar program is also available in new york. You can visit www.livelighteatright.com to get more info. So many of my family and friends are doing this diet and losing weight left and right. If you live in ny, nj area maybe its something of your use.

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