Monthly Archives: March 2014

Your Question About Easy Weight Loss

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David asks…

How do Christians know they are not worshipping a demon deity?

This omnipotent and supreme creator of everything does nothing, requires you to worship it blindly, and if you do not you face it’s wrath. The bible then has passages of this deity condoning slavery and rape. Is it just me, or does this stuff not seem more loving and compassionate than we can fathom? Wouldn’t everlasting love and compassion be free for everyone without consequence?

weight loss cardiff answers:

The short answer is yes, the definition of the christian god closely resembles that of a demonic entity… Evil, sadistic and frightening.

Here’s the background info… The chrisitan god descends from the original war-god of the Proto-Indo-European peoples. They were tribes of barbarian invaders who entered Europe and the Middle East on horseback around 4000-2000 BCE, and conquered the peaceful goddess cultures which were indigenous in those areas. After that, there were several millennium of polytheism, and then the most violent and greedy of the war-gods (Yahweh, and later Allah in the East) persecuted all the older religions out of existence and established a monopoly on the business of religion. You might say that as man saw profit in religion, it became furthur and furthur removed from any sort of genuine spirituality, until we got the totally corrupt and obviously phoney religions of the modern western world.

Jenny asks…

Pagans: How does one go about meeting a Pagan deity?

I’ve had multiple Pagans tell me that they have met a Pagan deity.

So how does one go about meeting a Pagan deity? Where do you meet one? How do you meet one? What is it like? Exactly what happens? Details?

weight loss cardiff answers:

Simply print out a picture off the ‘net or draw one yourself. Light some insence and sit there and chant their name or their invocation(the original ones work best, more energy current), and meditate. Then when you feel the energy in the room shift ask the deity for it’s presence.

You might want to give an offering according to what the deity is matron/patron of. For instance, Artemis is the Virgin Huntress. So you could set out an offering of steak or deer meat or what have you. It’s best to give it to the animals after you offer to the deity so that it’s given back to nature and the cycles continue.

Also: Some of you are only half right. It’s not always about them finding you. Sometimes you have to seek them out.

For those of you who have given me a thumbs down, I’d like to know what advice I gave was not good advice.

Carol asks…

What are people who believe in creation possibly a deity but not the Bible called?

People who believe in Jesus Christ are Christians but what are people who believe in creation possibly a deity but do not believe in the Bible or Jesus Christ, what are they called? Please do not use this to prove the existence of Jesus that is not my question.

weight loss cardiff answers:

God, Yahweh, Jehovah.

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Your Question About Easy Weight Loss

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Mark asks…

How can I lose weight fast and safe before my wedding in september?

I’m 22 and I have cut soda and stoped eating junk. I’m a lot more active now that the weather is good. I haven’t lost a pound. I’m getting marriedn in september and I have a strapless gown and I don’t want to look like a cow. How can I lose weight fast but thats still safe for me?

weight loss cardiff answers:

Walking Works if you want to Lose Weight. What’s the best way to start a walking program? If you are just starting to get active, start slowly and build up slowly. It may take two or three months to reach a goal of thirty minutes per day, depending on your stamina. Choose a set time of day and schedule your walk in your calendar.

Staring a Walking Program
Week 1 10 minutes per day
Week 2 12-13 minutes per day
Week 3 14-16 minutes per day
Week 4 16-19 minutes per day
Week 5 18-22 minutes per day
Week 6 on Add 2-3minutes per day each week

People who have established a walking routine cannot imagine a day without the enjoyment of a regular walk.

Thomas asks…

How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little?

Okay i need to lose weight fast and nothing seems to work. Will i be able to lose weight if i drink 8 glasses of water everyday and run on the treadmilll everyday? Also is it okay to run on the tred mill after eating a little bit? Advice please.

weight loss cardiff answers:

It should be fine unles ur feeling nausea then i would get off but yeah thats fine an u also need to like cut bakc on junk food an stuff just beacuse ur workiong out doesnt mean ur loseing the junk food u would probably stay the same weight an not get any smaller

John asks…

How do I lose weight fast before summer at 13?

How do I lose weight fast before summer? I have a long torso so I can only wear bikinis and I am a little over weight for a 13-year-old. So can you help? Extensive detail is much appreciated. 🙂

weight loss cardiff answers:

Losing weight in someone so young is not straight forward and will require medical/dietetic supervision. This is a long term lifestyle issue, requiring both an appropriate diet and very regular vigorous exercise.

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Your Question About Easy Weight Loss

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Helen asks…

What is your greatest weight loss success?

I am looking for weight loss success storys that are motivating and inspiring. I am trying to lose fifteen pounds and I want to stay on track.
Please report back. Any shape, size, and weight … I would just like to hear them. Thank you!

weight loss cardiff answers:

When I was younger, I was super skinny. But during college, I gained tons of weight because I stopped exercising. I felt disgusting because I didn’t fit into any of my clothes anymore and always felt tired. I seriously just woke up one morning and decided I wanted to change all that. I wasn’t happy with who I was but with dedication, I changed my life. I became a vegetarian, stopped eating junk food/sugary sweets, and jogged for 30 minutes at least 3 times a week. I also started using the foot detoxification pads though I don’t know if that helped me lose weight but it certainly gave me more energy to exercise more. My friends all noticed I’m much slimmer now. I feel GREAT. Good luck.

John asks…

What wii game is best for alot of weight loss?

Which is better….zumba fitness for wii or just dance for wii? do you have any weight loss success stories from one of those 2 games? thanks 🙂 no rude answers or spammers
Im going to do 30 mins of aditional excersize too

weight loss cardiff answers:

What are some good tips for weight loss?

Chris asks…

Do you have a weight loss story to share with me?

Hi, I am looking on the web and not finding very many success stories about major weight loss. I’m talking 50 pounds and up lost. If you have lost that much please tell me how you did it and how long it took please, and thank you!

weight loss cardiff answers:

Weight problems can result from untreated underactive thyroid or hypothyroidism. Have you been tested for this condition?
You should see your doctor and ask for the following blood tests: TSH, FT4, FT3 and most importantly anti-thyroid antibodies.
Only they can reveal if you have a problem with your thyroid, like Hashimoto’s thyroiditis.
Normal TSH is 0.3-3. (Some doctors still use the out-dated reference range of 0.5-5.5)
Some doctors are very misinformed and not knowledgeable about thyroid conditions.

See the symptoms below:
http://www.mayoclinic.com/health/hypothyroidism/ds00353/dsection=symptoms
http://www.mayoclinic.com/health/hashimotos-disease/DS00567/DSECTION=symptoms
http://www.stopthethyroidmadness.com

Treatment includes thyroid hormone replacement, such as Synthroid or natural Armour.

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Your Question About Easy Weight Loss

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George asks…

How to eat healthy but still gain weight?

I decided I wanted to eat healthy but I lose weight easily. Can someone give me suggestion?

weight loss cardiff answers:

Don’t exercise.

William asks…

How to eat healthy but still gain weight?

I decided I wanted to eat healthy but I lose weight easily. Can someone give me suggestion?

weight loss cardiff answers:

Here is the list of foods, separated into 3 categories:
– good sources of protein
– good sources of carbs
– good sources of fat

Good Sources Of Protein

Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars

Good Sources Of Carbs
Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans

(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas

Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds

Linda asks…

what diet is the best to lose weight fast and easily?

I have a very sweet tooth and i don’t have time to go to the gym? any suggestions? on how to lose weight fast and easily?

weight loss cardiff answers:

Try this diet: http://voices.yahoo.com/how-lost-30-pounds-30-days-no-really-11889322.html

The author said she lost half a kg a day. I would definitely try to reduce sweets because they’re just empty calories and will be turned to fat quickly.

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