Monthly Archives: March 2014

Your Question About Easy Weight Loss

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Mark asks…

How much weight should she lose in three weeks with this?

My best friend is overweight. She’s 5’7, 165 and she wants to this diet where she eats a small breakfast, skips lunch and eats a normal dinner at night. She doesn’t exercise much. She has a tendency to get gain weight sometimes. She tells me that she was a low metabolism and can gain weight easily. How much weight would she lose in three weeks?

weight loss cardiff answers:

That’s the worst dieting plan I’ve ever heard of.
She might lose weight but it’s going to be muscle and the weight she will eventually gain back when she tires of her ridiculous diet will be fat. So she will than end up with lets say -5 lbs of muscle + 6lbs of fat.
Seen it happen all to often.
Breakfast should also be your largest meal of the day, dinner should be the smallest. Skipping meals will do nothing but continue to slow her motabolism down. Eat a big breakfast, eat small healthy snacks every 2-3 hrs with a decent lunch and dinner and you’ll see quality weight loss.
Incorporate a fitness regiment and you will really shed some pounds.

Mary asks…

Why do I lose and gain weight so easily?

Okay so about 2 years ago i went on a 2 week fast and only had water and excersized and lost 25 lbs. When the fast was over i ate so much due to my hunger, and in about 4 or 5 months i gained the weight back. I eventually started eating normal again and starting gaining weight rapidly, i gained 70 lbs in a few months. Then i realized i was getting really heavy so i tried the fast again for about a week but this time i was eating alot just not as much as before and still lost 30 lbs. I got down to 200 lbs and fasted again for another week and didnt lose anything, but then i did another week and lost 10 lbs. But i could eat something small like a bag of chips and gain 3 pounds. Ive recently again went on a “NON FASTING” normal diet and the same situation happens i gain weight so easy and lose weight so easy too. Right now im 6 1 and 175 pounds and i want to maintain this weight but if i eat somethng small i gain 5-10 pounds and if i dont eat i lose 1-2 pounds in a day, i dont even have to excersize to lose a pound daily just dont have to eat. So why is my metabolism permanently messed up and how can i repair it to have normal weight loss. Its a rare case and i never heard of anybody with the same problem its like im blessed and cursed at the same time. Please help!!!

weight loss cardiff answers:

The weight you lost was water weight. You didn’t lose much fat. That’s why it all gained back quickly. If you want to lose weight, just exercise and eat correctly. Exercising will help boost your metabolism and help burn things quicker, and tone/slim down your body, and many other benefits. Eating healthy supplies fuel and proper energy.

Jenny asks…

How can i lose weight within a week?

i weigh 130 pounds and im 14. and my t-shirt size is x-large. i want to slim down 2 like a medium or maybe a small. i need tips on how to burn more fat easily and wat healthy foods will be healthy. please and thank you. i need 2 know wat excercises i need to do each day or every hour or so. please help me.

weight loss cardiff answers:

Check this site out to see if you should be concerned with losing weight: http://www.nhlbisupport.com/bmi/

What you should do is change your eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!).

Disclaimer: I don’t recommend any diet to you or anyone, but I just wanted to share my experience. You should talk to your nutritionist/doctor before making any drastic changes to your body.

What I did was I went on an “eating-only-corn-flakes” diet. XD I lost the weight really quickly (~25 lbs). After a 2-3 weeks of eating only corn flakes breakfast/lunch/dinner (NO snacks whatsoever), I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits. I’m able to keep off the weight I’ve lost for ~6 years now.

Currently, I’ve been exercising. I have an “air-stepper” at home, and I get on it for 15 minutes each day to get my cardio workout. I take my pulse at 5 min. Intervals for 15 minutes to see if I’m improving. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc.). To tone my abs, I do 200 crunches; they are much easier than sit-ups. ^_^ Lastly, I do 100 of those “standing-up” crunches. I don’t know what to call them, but I saw it on Hip-Hop Abs. You can see a sample of it here: http://www.beachbody.com/product/fitness_programs/hip_hop_abs.do?code=HIPHOPABSDOTCOM

The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now. ^____^ Very happy with the results. You can do as many as your body can tollerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It’s incredible!

If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout. Eat yougurt, fruits, and other health foods. Drink tons of water and your daily dosage of milk. ^_^

Good luck! 😀

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Your Question About Easy Weight Loss

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Ruth asks…

How can I set up a private forum for my family doing a weight loss contest?

I want to set up an easy forum where we can keep in touch about our dieting together. Can you tell me how or where to do this? It doesn’t have to be a weight loss website, just somewhere we can have a PRIVATE forum where we all post. Thanks.

weight loss cardiff answers:

You can set up by using a private web server, you need to setup a private forum by using vbulletin, SMF or PHPBB scripts.

Mark asks…

What is the quickest diet to drop thirty pounds by summer?

I had a baby 4 and a half months ago…i gained 40 pounds and fortunately i have already lost all forty pounds but i am still much bigger than i want to be. I do twenty to forty minutes of pilates daily and i eat pretty healthy…any easy diets for quick weight loss?

weight loss cardiff answers:

I have lost 42lbs in 40 Days on the HCG Diet. It works but like any diet if you simply return to your previous dietary and lifestyle habits you will end up with the same results as before, you’ll be overweight. The key is to use the HCG Diet as a catalyst to changing your life. You can lose lots of weight in a relatively short amount of time which works great for your motivation levels and keeps you going strong while on such a restricted diet. BUT you must change your overall lifestyle once the weight is lost. Furthermore, after completing the HCG Diet you MUST do the 3 week step down phase where you eat NO Starches, Sugars, or other Carbs! It is absolutely key to not letting your weight rebound. I recommend http://www.HCGMiracleDiet.com for HCG, they offer decent prices, unlimited support, and lots of hints, tips, and tricks to help you achieve your goals. It worked for me and with the right tools and will power it will work for you!

Donna asks…

How do you lose weight with not much time?

I know the main point in weight loss is diet and exercise, but are there other options if you can’t workout often?

weight loss cardiff answers:

A person requires absolutely not exercise to lose weight.just reduced calorie intake.
The main advantage that exercise can have is that it can help retain muscle so that primarily fat is lost when on a diet.
And it requires minimal exercise to retain muscle. One upper body exercise and one lower body strength exercise.
No cardio exercise required. It’s a myth,a lie,BS.
It’s 10x easier to eat less than it is to exercise more

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Your Question About Easy Weight Loss

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Lisa asks…

Are there any diet pills out there that will actually work?

I am a 19 year old girl in college, I work out regularly, and eat as healthy as I can. I know that diet pills aren’t necessarily healthy but I want to help my weight loss process with a kick start kind of thing. I was just wondering if anyone had any suggestions as to what type of diet pills work, and it dexatrim (sp?) or hydroxycut are terrible for your body! Thanks a bunch!

weight loss cardiff answers:

Hiya, In my line of work, it is easy to comfort eat, especially when there’s a deadline to meet and you’re under lots of stress. Finding time for the gym or cooking healthy food was not something I ever really found time to think about. I had never even realised that I’d become so large until someone I knew well, who I hadn’t seen me for a while no longer knew who I was.

Premium Acai Slim has just given me that added help and support to know that I can now lose and maintain my weight. Losing weight has made me feel so much more confident and I really go out of my way, to ensure I stay healthier, through my diet, healthy exercise and by taking Premium Acai Slim. I cannot recommend this product enough to you all! I feel and look ten years younger.

After doing a quick google search i found this which might interest you.

Http://best-diet-pills-us.blogspot.com/

which has some discount to try premium acai slim… Go for it give it a shot!!

Thomas asks…

What diet pills will help me lose weight quickly and efficiently?

I am trying to look somewhat slimmer for school, but even though I’ve been dieting I haven’t lost very much weight. Has anybody tried any diet pills that work quickly and efficiently?

weight loss cardiff answers:

Hiya, In my line of work, it is easy to comfort eat, especially when there’s a deadline to meet and you’re under lots of stress. Finding time for the gym or cooking healthy food was not something I ever really found time to think about. I had never even realised that I’d become so large until someone I knew well, who I hadn’t seen me for a while no longer knew who I was.

Premium Acai Slim has just given me that added help and support to know that I can now lose and maintain my weight. Losing weight has made me feel so much more confident and I really go out of my way, to ensure I stay healthier, through my diet, healthy exercise and by taking Premium Acai Slim. I cannot recommend this product enough to you all! I feel and look ten years younger.

After doing a quick google search i found this which might interest you.

Http://best-diet-pills-us.blogspot.com/

which has some discount to try premium acai slim… Go for it give it a shot!!

Maria asks…

How old do you have to be to buy diet pills?

How old do you have to be to buy diet pills?Now please dont go on saying diet pills are bad.Anyways and what pills would you suggest?
how about for a 13 year old?If not then how could i exercise when its freezing out and I have no tredmill nor weights.I have worked out in September and all I did was gain weight.

weight loss cardiff answers:

Diet pills are not the way to go to lose weight. You are putting an unnatural substance into your body and you will get so many other side effects, that the benefit is not worth the risk. You need to keep your health, not destroy it with diet pills. There are other supplements that do the same thing, but are not dangerous. One I’m using is called Abs + by Genuine Health. And it uses green tea extract and CLA, which is a natural fatty acid, that revs up the body’s metabolism to help you lose your weight faster. But no pill will make you lose the weight totally. There is no other way than to eat regular meals, no second helpings, with good snacks in between. People who skip meals start up the body’s starvation response and you end up storing more fat than you lose. So you have to eat at least every 5 hours, and then stop all night eating by 8 p.m. You can drink fluids up till bed time but no more eating after that time. You see, losing weight is a lifetime process. You can’t take diet pills only, you have to change your entire system of how you eat, what you eat and you have to move more. You can’t do it without some form of exercise. All it takes is simple walking 30 minutes a day. If the weather is bad, put on the music and move for 30 minutes each day. Combined with not over-eating, a little exercise daily, and safe supplements, such as the one I mentioned, you’ll get your goal. But anything that’ll do it for you fast, will backfire. And you will be twice as heavy as you were before. You’ll be very sorry you did it that way. Get “You On A Diet” by Drs. Oz and Roizen and Bob Greene’s “Total Body Makeover” “Diet for Life” books. Now that’s the way to do it!

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Your Question About Easy Weight Loss

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Sharon asks…

Is it harder to lose weight on your period?

Okay so i was 176 about 6 weeks ago now I’m down to 155 with diet and exercise. I just started my period and I’m kind of bloated. Even with my exercise and diet, will i not lose weight this week due to this?

weight loss cardiff answers:

Other than feeling bloated… Your exercise and diet won’t really be affected by pms. Just keep doing what you’re doing. Don’t weigh yourself while on your period while exercising because you’re retaining water; and you’ll only upset yourself. But, just keep doing what you’re doing.

Michael asks…

How often should you run to lose weight?

Simple question, simple answer…

Ignoring facts about weight and height and calorie intake, what is the average amount of time you should run to lose weight per week?

And for how long?

eg 7 days a week for 30 minutes..

weight loss cardiff answers:

Okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,eat only steamed fish or chicken.

Also, do an hour of running, walking each day at least. Or some type of excercise.

* you should lose about 10 lbs per month

Nancy asks…

Will I start losing weight next week?

I have been starving myself and after binging for about 3 months now. I know it’s bad and really unhealthy and that’s why I went to a doctor. She gave me some iron supplements which cause my constipation and a 1800 calories diet. She says that I will get healthier and iI will lose the weight I want. But I’m doing that for a week and no results. I have even gained 2 pounds!
Will I lose weight next week or should I stop it?

weight loss cardiff answers:

I think you should stop to it, because you should first aftercare your health.
But don’t suddenly eat a lot, keep a balanced diet and enough sport, you will become slim.
Good luck.

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