Monthly Archives: February 2014

Your Question About Easy Weight Loss

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William asks…

where can i get a free trial of diet food with free shipping?

i wanna go on a diet but im 13 and im over weight im 170 lbs.
i know im fat…but i wanna try how diet food is for free and i want it to have free shipping.

weight loss cardiff answers:

You cant order diet food to your house for the rest of your life. Learn about healthy foods, healthy portion sizes and join sports. If you dont like school sports then take up biking.

There are GROWN UPS who can’t even do what I’m telling you. If you learn this now your life will be so much better.

Plus cooking at home is FUN!

Paul asks…

How can I manage my diet/food, because I’m always hungry?

I don’t have food in my house on a consistent basis, so when I DO get food, I tend to gobble it up right away, leading me, in the long run, to spend more on food than I’d like to.

Any ideas on how to better balance my diet/food?
I guess I dont have food in my house regularly because I don’t have money to/don’t like spending money on food.

weight loss cardiff answers:

Puke. That’s all i can say

Chris asks…

What is the best diet cat food?

I’m going to adopt a cat who is REALLY fat, and I’m looking for a very effective diet food to feed her.
She loves to lay at peoples feet, especially mine ><

It'd make playing with her a lot easier.

weight loss cardiff answers:

Quality foods don’t have the word “diet” on the bag because they don’t have anything in them that will make a cat fat. Don’t buy “diet” foods.

Feed this cat a food with MEAT as the main ingredient and little to no grain. Some excellent brands include Innova Evo, Petcurean Go! Natural, Blue Buffalo Wilderness. All three of these are 50% meat protein and ZERO grain. Also give the cat quality canned food made with chicken, turkey or duck daily. In fact, you may want to feed JUST canned at first.

Until chubby cat’s down to a healthy weight don’t free freed him – just put a very small handful of dry food out twice a day and split one of the tiny cans of food into two or three servings. Then once he’s slimmed up a bit you can leave the healthy dry food out. Even if he grazes during the day on it it won’t pack on the pounds like the cheap dry foods that are made mostly of corn. My Persian’s been eating these foods for the past three years and his weight is always the same – 10.9 pounds. And he nibbles a bit all day long.

Get toys that you can wave and he can chase. NOT a laser pointer – those are VERY frustrating for cats as its prey they can never catch. Get “lure” toys with a pole, string and toy on the end. Tinsel/feather wands are great, too. Not only will playing with him daily give him much-needed exercise but it’ll bond him to you.

Do have a vet check him out as soon as you get him. Obesity can lead to a myriad of health issues including diabetes, arthritis, heart problems, kidney problems, etc.

Here’s more on helping a cat lose weight the RIGHT way – http://www.littlebigcat.com/index.php?action=library&act=show&item=therightweightlossprogramforcats

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Your Question About Easy Weight Loss

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Linda asks…

Anyone want to share their weight loss success story?

I just wanted to read peoples success story about the weight they lost and maybe it can also motivate some people to MOVE IT. Please tell us your height, the weight at which you were before the loss, how long it took you, and what was your regime (diet and exercise) like.

weight loss cardiff answers:

I’m a 5’11” male who is also 59 years of age. When I went to Weight Watchers last November ( November of 2006) I weighed 242lbs. I have always been active throughout my adult life which has helped. When I started Weight Watchers I wanted to set an achievable goal and decided to train to power walk a 20 mile race in Lake Tahoe, CA. Which I did. I now weigh 215 and plan to lose the other 25 I wanted to lose this year. My exercise goal is to run a half-marathon. I’m pleased with my achievements and the organization that helped me realize them. Viz. Weight Watchers. I can be pretty relentless when I set a goal, so I’m hoping for continued success this year.

Sandra asks…

Has ANYONE EVER tried ANY diet pill and saw ANY kind of results?

Any question that anyone asks about diet pills always gets a million answers about how 100% of diet pills are scams and none of them work at all for anyone. I’m sick of that. This question isn’t for nay sayers, if you HAVE tried any kind of diet pill and had ANY weight loss success from it, please tell me your story.

weight loss cardiff answers:

Yes, the new Nuratrim, (http://buynuritrim.co)
I got them for Christmas as a prank, but I lost weight and 2 jean sizes in a month.

Joseph asks…

What are some weight loss tips for picky eaters?

I am an extremely picky eater. I don’t like many of the foods that you would consider “diet” food. It’s hard for me to lose a good amount of weight without basically starving myself. My success stories of losing weight in the past are eating one meal a day, but that is not an option anymore. When I work out, I lose weight, but not fast enough to suit me. Does anyone have any advice? I’m probably asking for a lot, considering I’m so picky.

Thanks!

weight loss cardiff answers:

I am also a picky eater. What I do is eat the foods I like but in smaller portions and more frequently.
I eat small, 300 calorie portions every few hours. It helps keeps my blood sugar steady and puts my metabolism to work. I started doing this last month, and along with some full-body workouts, I’ve lost 10 lbs.

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Your Question About Easy Weight Loss

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Joseph asks…

Post Pregnancy Weight Loss?!?

Does anyone have an easy workout regimen that’s quick and effective. Right now I cant seem to find anything that works that I can stick too. My 7 month old son doesn’t give me much free time (which I don’t mind at all) but I would like to try to work back down to my prebaby weight. Which means I have about 9 pounds to go. Any Ideas?

weight loss cardiff answers:

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE

You got the change the way you think and feel about food

TRY THIS, and stick to it.

The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time

Fruits and Veggies

Eat more plants and keep away from stuff that was made in plants.

Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it

NO white BREAD or SUGAR

NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

NO FRIED FOOD…

Stay away from FAST FOOD

NO POP, SODA or FIZZY DRINKS

Walk your dog, or walk a friends dog

Don’t think of it as a diet, but think of it as a lifestyle change

I have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

Write down every thing you eat

take a multivitamin at night

Carol asks…

30lb weight loss in two months????? is it possible?

Is it possible to lose 30lbs in two months…safely!!!? I heard that it’s considered unsafe to lose more than 2lbs a week..is this true. My mom used to be a semi pro body builder and she would crash diet just so she can be in perfect shape for a competition. I’m not trying to hurt myself i just want to get myself back into my old football playing shape.
I have a bad back and bad knees from football so i would need something easy.
What are your diets plans/workout routines that helped you lose the maximum amount of weight?
What type of workouts did you do and see the fastest results?

weight loss cardiff answers:

Here is a place that reviews lots of weight loss programs, dieting aides, supplements and so on. Even has categories like diabetes, low fat and hypnosis. Pretty cool site.

Http://www.reviewplace.com/cat-135-DietsWeightLoss–Top-10-Weight-Loss-Programs.html

Many of the programs listed have consumer reviews, so you can read what others think of it.

Hope this helps!

William asks…

Is circuit exercises more effective for weight loss?

I’m trying to lose weight but have yet to really find an exercise routine that works for me. I have found on a military website on fitness and losing weight that circuit workouts work really good? I find it easier than just running for 30 mins to do just run for 5 then do squats for 2 mins then run 5 more then crunches for 2 mins then run 5 more and ect… because usually im too tired by the end to be able to fit in crunches and stuff.

Is this still really effective for weight loss as it would be to run for 30 mins? thanks!

weight loss cardiff answers:

Circuit exercises is great way to strengthen and develop your stamina. But it is still recommended to eat proper diet plans to jive with your workout routines and exercises. And also, drink plenty of water as the replacement of your sweats during trainings. I just know about this information when I find http://fitnessvideosandplans.com/ which served now as my training guide in losing weight.

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Your Question About Easy Weight Loss

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Carol asks…

Does anyone know of a good free diet plan with a set menu and grocery list?

Im really tied of looking at diet plans that let you choose what you eat and make you substitute foods for others. I just want something that will tell me exactly how many calories I will be eating, what to eat, how to prepare it and something that has a shopping list I can just take to the store and know I will have everything I need and nothing more. Has anyone seen anything like this?

weight loss cardiff answers:

Hey bro you see all these dumbasess ?they don’t even understand the question
breakfast: 2 eggs 1 tall glass of water 2 slice of toast bread lunch 1 grilled chicken breast
1 baked potato1 small salad with a small amount of dressing1 tall glass of water
dinner pasta tuna or rice with beans ..no soda no ffast food..just drink alot of water

Charles asks…

How much can you loose after following GM diet plan?

Going through a number of diet plans, I have found the GM diet to be a very reasonable and do-able one. But I have doubt as to how much can one loose after going through this plan. Need expert answers from people who have either followed the plan or are aware of the plan.

weight loss cardiff answers:

It didnt work for me but every one is different give it a try what could it hurt

Sharon asks…

Are there any websites that provide daily diet plans for vegetarians?

I am not looking to loose weight, in fact I should probably gain weight. I just want a complete daily vegetarian diet plan, spelled out for me that will ensure I get all the nutrients my body needs.

weight loss cardiff answers:

Meat-free diet isn’t automatically less fatty. Wynnie Chan has put together a seven-day diet plan for vegetarians
Just mix and match meals that appeal from the selection below to meet your daily quota of 1,400 calories – and still stay satisfied. The ideas range from quick and easy to more sophisticated dishes.

Allowances per week

2 glasses of wine (93cals, 0g fat)
48g chocolate bar (e.g. Milk chocolate: 250cals, 15g fat; plain chocolate 245cals, 13g fat)
70g slice of cake (e.g. Fruit cake: 254cals, 11g fat; chocolate cake: 319cals, 20.1g fat; Swiss roll 193cal)
Breakfast
Lunch
Dinner
Snacks

Breakfast
(Include a glass of fruit juice with each option)

1.190g of reduced-sugar and reduced-salt baked beans with 60g grilled mushrooms and 65g grilled tomatoes followed by a 125g pot of diet bio yoghurt with 120g stewed prunes.(306cals, 2.2g fat)

2. 1 serving of baked summer fruits served with a 125g pot of plain very low-fat fromage frais, followed by a slice of sesame Ryvita topped with 150g sliced apple and 2 tsp lemon curd. For the summer fruits bake 60g raspberries, 70g peach, 50g strawberries and 40g blackberries in a slow oven for 30 minutes. (285cals, 2.8g fat)

3. 1 bowl (30g) Weetaflakes, topped with a handful of raisins and 125ml skimmed milk, followed by a glass of banana and strawberry smoothie (whizz 60g fresh strawberries and 250ml cold skimmed milk in a blender with 100g chopped banana; top with ice). (336cals, 0.9g fat)

4. 1 bowl (30g) unsweetened tropical muesli with 125ml skimmed milk, followed by a slice of multigrain rye crispbread topped with 30g sliced fresh pineapple and 15g reduced fat cottage cheese. (270cals, 3.4g fat)

5. 1 bowl of instant porridge (made with 1/4 pint skimmed milk) topped with 60g fresh chopped strawberries, followed by a bowl of fig, melon and banana salad with crystallised ginger (mix 100g sliced banana, 55g halved figs, 100g chopped honeydew melon and 10g chopped crystallised ginger together; chill until ready to eat).(307cals, 2.5g fat)

6. 2 slices (72g) of wholemeal bread topped with 30g reduced-fat cottage cheese and 40g canned pineapple chunks, followed by a bowl of crunchy tropical fruit salad (mix together 25g sliced papaya, 30g sliced kiwi fruit, 30g pineapple chunks and 1/2 passion fruit; top with 15g unsweetened muesli, lightly toasted under a medium grill for 5 minutes). (288cal, 3.4g fat)

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